Workday Playdate

Happy #𝗡𝗲𝘄𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 in our Self-Healing series, improve it! peeps! We can’t wait to share this one with you, featuring special guest Michael Galinsky. An instrumental part of Erin's self-healing journey, Michael Galinsky has so many tricks up his sleeve that we decided to make this into two episodes. Today you'll listen to part one, and next week you’ll listen to—you guessed it—part two! Today, Erin and Michael discuss his film ALL THE RAGE, his “why” behind the film, Dr. Sarno's work, and the mind body connection.   ICYMI – Your Post-Episode Homework: Check out the link to the film below as well as the link to the book Healing Back Pain. Share today’s episode with a friend who you think could benefit, and get ready for a conversation that doesn’t skimp on aha moments.   About Michael Galinsky: Michael is a filmmaker, photographer, and musician. Along with his wife Suki, he’s produced six award-winning feature films and dozens of shorts. His latest book of photos is called Malls Across America, published by Steidl-Miles. Michael is a contributing editor for International Documentary Magazine, where he writes articles about filmmaking and distribution. Raised in Chapel Hill, Michael graduated Phi Beta Kappa in Religious Studies from New York University. He previously played bass for Sleepyhead.   Show Links: Book: Healing Back Pain by John Sarno All the Rage Film Want to book Erin to speak at your organization or large scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review! Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

The gig is up! Please welcome to the stage: The Failfluencer Files! Celebrating Real Work Fails with Really Real Leaders This is exactly what it sounds like, improve it! peeps. We’re reframing and filing the failures that make us, us. Dare we say, we’re celebrating them. Yup, we’re throwing an actual party that’s right in your headphones. What happens as a result? Our failures lose their power over us as we share the dark, embarrassing, human parts of our life. The ones that normally don’t make it on the ‘Gram. The ones that connect us farrrrrrrr more than sharing our successes. The first ever Failfluencer File features (woooo say that 10 times fast) Erin’s true story of one of her latest podcast episode fails. Click the link below to leave us a voice note with your WTF (Worst Terrifying Fail). We’ll be there, failing right beside you.   Connect with Erin Diehl: Tell us about your fails! Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Workshop Email Erin: info@learntoimproveit.com   “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps!

Happy #𝗡𝗲𝘄𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, improve it! peeps! We can’t wait to share this one with you, featuring special guest @Heather Whelpley. As a keynote speaker, award-winning author, and host of the podcast Create Your Own Rules For Life, Heather speaks on imposter syndrome, authentic voice, and creating your own rules for success. This episode is absolutely jam-packed with goodies. And not to give any spoilers but as a light appetizer we have some ideas Erin and Heather discuss to get you just as pumped as us to 𝗹𝗶𝘀𝘁𝗲𝗻: 💡Joy and shame cannot exist at the same time 💡What it actually looks like to work with instead of against our bodies 💡Finding, getting to know, and listening to the quieter, inner truth- instead of the louder, more obvious inner critic 💡Finding our inner child as an adult and how to have FUN 💡People pleasing and the hard conversations that help us to let go of it 💡What happens to the pain in our bodies when we tell the truth 💡Breaking the rules to unlock inner freedom, joy, and fulfillment and in turn to unlock this in the outside world, too ICYMI – Your Post-Episode Homework: Make your own version of your bliss list. Start with this question - who brings you joy? Write down all of those people. Then write down what activities bring you joy. Then surround yourself with those people and put yourself in situations where you can be more joyful. Make sure to share today’s episode with a friend who you think could benefit, and get ready for an a life changing episode!🔗🎧

Welcome to the second episode in our Self-Healing Series! We are thrilled to have today's guest on the show, Michael Frontier. Get ready to hear all about how you can discover repressed emotions and how it can help you lead more authentically. Post-Episode Homework: Today’s tangibles are the books that were shared in this episode linked below. Take today's show, apply it and/or send it to someone you know who needs it. Thank you for listening!   About Michael Frontier: Michael Frontier is a native of Chicago.  He spent over 30 years in the food and hospitality industry including managing one of Chicago’s most iconic restaurants.  Michael is also the co-founder of one of Chicago’s favorite boutique specialty food business, Terry’s Toffee; a business he and his husband founded in 2002 and sold in 2015. Michael is also an Intuitive/Clairvoyant and over the past 25 years he has changed the lives of many individuals from business, entertainment, and other sectors by helping them to connect with their purpose and passion. In addition to his Intuitive Readings, he is a Reiki Master/Teacher and Intuitive Coach.  Michael’s passion is to help people develop their own Intuition.  He and his husband, Terry, offer a variety of workshops. Michael enjoys traveling, biking and spending time with family and friends.   Show Links: http://www.michaelfrontier.com/ https://www.linkedin.com/in/michaelfrontier/ When the Body Says No by Gabor Mate How to Do the Work by Dr. Nicole LePera Holistic Psychologist Instagram Healing Back Pain by John Sarno Complex PTSD by Pete Walker YouTube: @michaelfrontier582 Twitter: @MichaelFrontier Want to book Erin to speak at your organization or large scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review! Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Happy New Year, improve it! peeps! Erin here. I am taking a new approach to this year: today's episode and what follows may be one of the most important episodes to date on this show. Get ready to hear some new content around these parts. If you are new here, welcome. But if you have been an improve it! peep and have stuck around for 139 episodes, you're in for a treat. I've got some content that serves you, that moves you, that drives you to take action. Not on your to-do list or your planner checklist, but on your internal list. Press play now for the start of a series that will help with your self healing!   Show Links: Want to book Erin to speak at your organization or large scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review! Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

improve it! peeps – One of the key takeaways that Erin has learned this year is that we must make time to process what we've been through. And she’s going to give you an entire series all about this coming up in 2023. But today we wanted to give you a tangible list of things that you can do to end 2022 on a high note. 📝 Press play now! Show Links: Want to book Erin to speak at your organization or large scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review! Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

improve it! peeps – are you looking to combat burnout and focus on joy and impact as we approach the end of 2022? Join Erin and Rocki Howard, Chief People and Equity Officer at The Mom Project, to explore four strategies you can incorporate into your everyday. The bonus? They won’t add more to-do's to your schedule; they will allow you to show up to each to-do with more joy and impact. By the end of the episode, you’ll decide which strategy makes the most sense for you to focus on as we head into the new year. 📝 Press play now!   About Rocki Howard: A Chief People and Equity Officer at The Mom Project and host of the Voices of Diversity and the Grown Woman Life podcasts, Rocki Howard is a proud over-40, Black, Christian wife, and mom who prioritizes being a voice for diversity, creating high-performing inclusive work cultures, and advocating for bold, brilliant, badass women. Rocki is a 2022 SIA Diversity Influencer, member of the Forbes HR Council, and has been featured in talent outlets such as HR Executive and ERE. In the past year, she has been featured on multiple podcasts including the Redefining HR Podcast, the Recruiting Daily Podcast, and The Pozcast with Adam Posner, and has been a featured presenter over 40 times on the topic of diversity including events such as ADP Meeting of the Minds, SourceCon, HR Tech, TA Week, and the 2021 CandE's Virtual Conference.   Show Links: 90 Day to PRO Performance Group Coaching Program www.themomproject.com www.grownwomanlife.com https://www.linkedin.com/in/rockihoward/ Want to book Erin to speak at your organization or large scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review!   Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

“𝙄𝙛 𝙄 𝙥𝙪𝙨𝙝 𝙩𝙝𝙞𝙨 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙨𝙞𝙙𝙚 𝙖𝙣𝙙 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙬𝙝𝙖𝙩’𝙨 𝙞𝙣 𝙛𝙧𝙤𝙣𝙩 𝙤𝙛 𝙢𝙚, 𝙞𝙩’𝙡𝙡 𝙜𝙤 𝙖𝙬𝙖𝙮.” If this has been a thought of yours before, you’re definitely not alone. The truth is, improve it! peeps, we’ve been programmed to throw ourselves at everything besides the problem… Work? ✔️ Errands? ✔️ Home projects? ✔️ Travel? ✔️ Family? ✔️   And yet. No one tells us how to “✔️” the problem. How do we confront grief? How do we process complex emotions? How do we sit with our disappointment and come back a stronger, more resilient version of ourselves? 🤔 Join Erin and 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗚𝘂𝗿𝘂 𝗞𝘂𝘁𝗲 𝗕𝗹𝗮𝗰𝗸𝘀𝗼𝗻 to explore these questions and receive the unwritten guidelines for surrender. 📝 Press play now!   About Kute Blackson: Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.   Show Links: Want to book Erin to speak at your organization or large scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review!   Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!”  If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

It’s time to Gift-Give for real! Interrupting regular scheduled programming to bring you an 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗶𝘁! 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗺𝗶𝗻𝗶𝘀𝗼𝗱𝗲 that has your name on it.  We’re thinking of a neat cursive handwriting labeling a gift underneath the tree or perhaps on a decorative card in front of the place setting of your dreams. The choice is all yours. 💝🍽️ We hear you, improve it! peeps. Inflation is real, budgeting around the holidays is stressful, and figuring out the right gift for your team can be quite the tricky pursuit. Join us in putting all of that aside for the time being and stepping into this conversation with Erin & our very own Director of Talent, Cristy Mercier. This episode will bring you tangible ideas for what you can give to your team all year long - positivity, words of affirmation, unscheduled meeting time just to catch up, specific feedback on what they did (and are doing!) well, and more!  Press play and give the gift of time to YOU today!   Connect with Erin Diehl: Book a Laugh Break Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Workshop Email Erin: info@learntoimproveit.com   “I love this podcast and I love Erin!!”  If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps!

❌ Connect the work to the human being ✅ Connect the human being to the work 𝘞𝘩𝘢𝘵 𝘥𝘰 𝘸𝘦 𝘮𝘦𝘢𝘯 𝘣𝘺 𝘵𝘩𝘪𝘴, 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘪𝘵! 𝘱𝘦𝘦𝘱𝘴? For starters, we’re saying that when you prioritize each individual team member - their core values, their short-term and long-term goals, their worries and their hopes - you connect them to the work.  What follows? This team member is empowered to engage in the 100% unique ways only they can, since they’ve been seen, heard, and valued as their whole person, not just as an employee. If you start with the work and connect it to the individual team member, those 100% unique ways only they can engage get lost in the sauce, as we like to say.  What follows? Good work, but more generic work that lacks connection and passion behind it. In today’s episode, Erin will give you the how-to for monthly intention-setting, the benefits you’ll see once you implement this with your team, and some laughs along the way.  Press play now!   Show Links: Want to book Erin to speak at your organization or large scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review! Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!”  If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)