Workday Playdate

When you picture your future self – who are they? What do they value? What are they leaving behind? What are they taking with them? In this final episode with Gaby Natale, you’ll see how past Gaby, current Gaby, and future Gaby connect and create a full picture that will help you reflect on your past, current, and future versions of yourself. Erin and Gaby discuss how to surrender and trust the universe to lead you to the right space. And if you’ve noticed folks around you telling you about a superpower that you have that you’re working up the courage to put out into the world – this is the episode for you. ICYMI – Your Post-Episode Homework: Picture your future self. What does future you do compared to current you? How can you start putting energy towards that future version of you right now?   Connect with Gaby Natale: Gaby’s Instagram Gaby’s LinkedIn Gaby’s Youtube Gaby’s website Gaby’s bestselling book, The Virtuous Circle: Restore Your Confidence, Bounce Back, and Emerge Stronger   Show Links: Want to book Erin to speak at your organization or large-scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us! Take the quiz to download your free Wellness Workbook!   Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inner voice > outer noise This is the message 3-time EMMY award winning journalist, bestselling author, motivational speaker, and entrepreneur Gaby Natale shares on today’s episode. The screen you're reading this on, the clothing you wear, the experiences that have shaped your life - these were all ideas in someone’s head before they became real. They trusted these ideas enough to make them real, will you trust yours? In part two of Erin's conversation with Gaby, you’ll hear the mindset shifts that ultimately led to Gaby’s success, going with what comes naturally in an age of over-the-top wellness, and how to be an instrument for what the people around you need at that point in their journey. ICYMI – Your Post-Episode Homework: Get still this week and listen to what your inner voice is saying. Maybe it's telling you to go back to those things that brought you joy as a child. Maybe it's telling you to listen, refresh, change jobs. Maybe it's telling you to enhance where you're currently at and the role that you have. Get still this week and listen to your inner voice. Stop listening to the outside noise.   Connect with Gaby Natale: Gaby’s Instagram Gaby’s LinkedIn Gaby’s Youtube Gaby’s website Gaby’s bestselling book, The Virtuous Circle: Restore Your Confidence, Bounce Back, and Emerge Stronger   Show Links: Want to book Erin to speak at your organization or large-scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us! Take the quiz to download your free Wellness Workbook!   Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Erin is joined by Gaby Natale, 3-time EMMY award winning journalist, bestselling author, motivational speaker, and entrepreneur. Gaby is on a mission to awaken the pioneer spirit in each of us, no matter your gender, race, religion, or upbringing. Throughout the conversation, Gaby shares about the beginning of her career and its ties to her five-year-old self. She emphasizes how finding moments of clarity throughout her life helped bring her to where she is today. This episode is a must-listen for anyone lost in a world of accelerated change and looking to find clarity through discomfort. ICYMI – Your Post-Episode Homework: Think back to your younger self. Is there something in your younger life that pops up as a core memory and brings you joy? For Gabby, it was standing on stage at her kindergarten graduation, really not wanting to leave that stage. That moment for you might be working on a project with your hands. It might be helping in the garden with your grandmother. It might be playing Double Dare as the television host in your living room. Think back to younger you. We'll bring this forward in the next two episodes as we continue with our theme of evolution.   Connect with Gaby Natale: Gaby’s Instagram Gaby’s LinkedIn Gaby’s Youtube Gaby’s website Gaby’s bestselling book, The Virtuous Circle: Restore Your Confidence, Bounce Back, and Emerge Stronger   Show Links: Want to book Erin to speak at your organization or large-scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us! Take the quiz to download your free Wellness Workbook!   Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“We delight in the beauty of the butterfly, but rarely admit the changes that it has gone through to achieve that beauty.” -Maya Angelou Think back to the past week, month, or year to a big win you achieved. Maybe it was the proposal you wrote that secured a huge client. Maybe it was hitting a PR in the gym (because we see you working on your fitness). Maybe it was noticing something you taught your child in action, without you needing to say anything. Whatever your win was, did you celebrate just the win or did you celebrate everything you did to achieve the win? For most of us, it’s the former. We delight in the beauty of the butterfly, but don’t admit the changes it’s gone through to achieve that beauty. In this episode, Erin gives you a simple activity to set goals, achieve them, and celebrate everything you put into achieve them throughout your entire process. Not to mention, this episode will change how you think about goal-setting entirely. Press play for the twist! ICYMI – Your Post-Episode Homework: Click the link below and take the quiz to receive your free Wellness Workbook. Go to page 19 to complete the exercise Erin discusses in today’s episode.   Show Links: Want to book Erin to speak at your organization or large-scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us! Take the quiz to download your free Wellness Workbook!   Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The way you spend your days is the way you spend your life. It sounds overwhelming, but it doesn’t have to be. When you think about the way you spend your day - are you a “yes” for the actions that take up a small amount of time? A large amount of time? Do you incorporate something into your routine that someone else wouldn’t understand but it makes sense for you? Do you incorporate something into your routine that doesn’t make sense for you but does for someone else? In this episode, Erin gives you a simple improv-based activity to determine what actions you’re saying “yes” to that serve you, and also the flipside: what you’re saying “yes” to that really isn’t for you. ICYMI – Your Post-Episode Homework: Send Erin a message telling her what you’re a “yes” for on LinkedIn or Instagram linked below. When you put what you’re a “yes” for out in the world, you're holding yourself accountable. If you’d prefer to spread your yeses in another way, tell a friend or post about it. Create a social post and share it with your network. When you start to put these yeses into the world, you'll be amazed at what comes into your life and what you can creatively bring to fruition.   Show Links: Want to book Erin to speak at your organization or large-scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us! Take the quiz to download your free Wellness Workbook!   Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Evelyn Dieckhaus, 9 years old William Kinney, 9 years old Hallie Scruggs, 9 years old Katherine Koonce, 60 years old Cynthia Peak, 61 years old Mike Hill, 61 years old Today we say their names and honor all the names that came before them. Today we talk about the change that needs to happen in this country. Today we talk about how everything you do is contagious, how kindness and cruelty have equal ripple effects. Listen as Erin shares the message that she was called to give today. It starts with us. ICYMI – Your Post-Episode Homework: Do one small act of kindness for someone you know or a stranger. Share this episode with someone who could benefit from its message.   Show Links: Want to book Erin to speak at your organization or large-scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us! Take the quiz to download your free Wellness Workbook!   Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you tell your team they have a professional development day next Friday, what would come to their minds? If it’s “sitting through another training,” you might want to reconsider your approach. Think about it like this: Everyone you work with is smart. Everyone knows strategies to be more productive, to stay focused, and to do the things a hypothetical Employee of the Month would do. As a result, your team doesn’t need to “sit through another training.” Your team needs something different. Something that’s a challenge, not a bore. Something that’ll make them laugh, allow them to be themselves, and not explicitly be about work. Erin and Adi conclude their three-part series with a conversation about why Adi decided to make improv comedy workshops a focal point of the professional development calendar for 480 professionals she leads. ICYMI – Your Post-Episode Homework: Think about your biggest failure moment or when one of your worst fears came true. Think about how you got through it, because you're still here listening to this show. Allow this to serve as a reminder to you to keep getting comfortable with the uncomfortable. Let it infiltrate into your culture. It will make a difference in how you show up, not only for the people around you, but more importantly for the most important person in your life – you. Connect with Adi Clerman: Adi’s LinkedIn Show Links: Want to book Erin to speak at your organization or large-scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us! Take the quiz to download your free Wellness Workbook! Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Humor styles are just like personality styles - everyone has something a little different. Instead of shutting out humor entirely in your professional life, how can you use it to show up more authentically? In this episode, Adi describes her newest hobby: stand-up comedy. As a corporate professional by day, Adi explains why she included stand-up into her jam-packed schedule, how it’s impacted her work life, and what it’s taught her over the past 10 months. ICYMI – Your Post-Episode Homework: Jot down your own five reasons about why humor is important to you. Not just how humor can help you show up to be a better person at work, but why humor is key to success. Why is it key to your success? Keep these five reasons somewhere that you can view them. It could be on the note section of your phone or on a Post-It next to your computer. Try to use it as a sign to bring more laughter, levity, and positivity into your workday, to add a little bit more fun to that spreadsheet, or to add a little bit more smiling to that Zoom meeting. Connect with Adi Clerman: Adi’s LinkedIn Show Links: Want to book Erin to speak at your organization or large-scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us! Take the quiz to download your free Wellness Workbook! Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a leader or emerging leader wondering how to solve the professional development dilemma? On one hand, you can choose professional development that’s rigid, vigorous, but unenjoyable. Think lots of Powerpoint slides, note taking, and a quiz at the end. On the other hand, you can choose a professional development opportunity that your team will actually like. Think experiential learning, no right or wrong answers, and a slight bit of discomfort to propel you forward. In today’s episode Erin and Adi Clerman discuss what it means to choose professional development opportunities that help each team member feel included in a unique way. ICYMI – Your Post-Episode Homework: Think of one outside-the-box thing you have done recently. What's one thing that you have done in your day-to-day that's outside the norm? Write that thing down. Then challenge yourself to do one thing that is outside of the box this week. Connect with Adi Clerman: Adi’s LinkedIn Show Links: Want to book Erin to speak at your organization or large-scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us! Take the quiz to download your free Wellness Workbook! Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If today all you have to give is 15% and you give 15%, then that’s 100%. Math isn’t our strong suit but we’re pretty sure that tracks. Be honest with yourself on the days you can give 15% and the days you can give 100%. Only you know, and only you can show up based off of what you can give. No one else can make those calls besides you. The point here is this: You can’t do incredible, badass things unless you can build from what’s already working and what’s already good. What’s already working? The percentage you can give today. The habits you’ve implemented to fill up your cup before you try to fill anyone else’s. Your unique “IT” factor only you can give. What’s already good? The pockets of joy tucked into everyday that you notice and celebrate. The way that your best friend would describe you to a stranger. Everything you’ve achieved but never really let sink in. Listen as Erin and Heather conclude this three-part series on bravery, exploring what it means to build from what’s already working and what’s already good. ICYMI – Your Post-Episode Homework: Think of 10 things right now that you are grateful for. 10 things that you can see, touch, feel, hear, see, I said see, but you know what I'm talking about. Find 10 things, say them out loud right now. Feel the energy in your body shift and commit to a practice of gratitude in your life. Connect with Heather Vickery: Heather’s Instagram Heather’s LinkedIn The Brave Files Podcast Was it Chance? Podcast Show Links: Want to book Erin to speak at your organization or large-scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us! Take the quiz to download your free Wellness Workbook! Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.