

Finding Traction: Recovery from Porn
Vern Tompke
For those who are looking to gain traction and momentum as they move away from the destructive effects of porn and porn behaviors and pursue the life and relationships they dream of.
Episodes
Mentioned books

Nov 18, 2020 • 11min
Ep. 20 - Stop the Steal!
Stop the steal these days has a particular political meaning to a certain group of people, but in your life how has porn stolen from you? In this episode Vern talks about how to regain and reclaim what has been stolen from you.If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

Nov 10, 2020 • 19min
Ep. 19 - Childish Things
In this episode Vern explores some of those childish ways of thinking that we need to grow out of if we are going to grow up before we grow old!If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

Oct 13, 2020 • 4min
Ep. 18 - Lifehack #5 - The Power of Technology
This podcast is based on a summary of a lesson found in Vern's Finding Traction Course. If we are going to be successful in porn recovery we will need to deal with the challenge of technology. In this episode Vern gives some ideas how to do that.If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

Oct 13, 2020 • 19min
Ep. 17 - The When-Then trap
Do you ever find yourself thinking that "when this happens then I will do this or that" In this episode Vern is joined by David (his Iowan guest) and they explore how this way of thinking doesn't help us in the long run.If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

Oct 5, 2020 • 14min
Ep. 16 - The Donald and other Recovery Distractions
We are all passionate about many things including politics. I have found out in working with many guys, however, is that we often use distractions (including politics) as a form of distraction to keep us focusing on what is really important. However you vote, you will find this temptation one you need to be aware of!If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

Sep 29, 2020 • 37min
Ep. 15 - I've hurt my wife - Now What? (with Charity and Clinton Munoz)
Is it possible to find a way back to healing when you're sexual behaviors have so hurt your wife? In this episode Verns introduces Clinton and Charity Munoz who have both come through their own marriage difficulties and work with couples who have experienced similar hurts.If you want to contact Clinton and Charity you can do so athttps://restored2more.com/If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

Sep 17, 2020 • 13min
Ep. 14 - Help I just got Triggered
It's hard to live in this world without getting triggered one way or another. The key is to prepare for the next time you are triggered. In this episode Vern talks about how to deal with your next trigger...If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

Sep 9, 2020 • 16min
Ep. 13 - Lifehack #4 Getting Started
It is not uncommon for even motivated guys to have a number of "false starts" when it comes to getting out of the starting blocks. In this episode Vern explores what is necessary to get off to a good start in porn recovery...If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

Aug 24, 2020 • 16min
Ep. 12 - Number One Lie
What is the biggest lie you will need to confront if you are to distance yourself from your porn behaviors... take a listenIf you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

Aug 17, 2020 • 19min
Ep. 11 - Grow a Pair
To get started down the road to recovery requires courage at a number of levels. In this episode Vern talks about what will be necessary to "grow a pair" when it comes to moving toward the life and relationships we desire for ourself.If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care