Finding Traction: Recovery from Porn

Vern Tompke
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Nov 18, 2020 • 11min

Ep. 20 - Stop the Steal!

Stop the steal these days has a particular political meaning to a certain group of people, but in your life how has porn stolen from you? In this episode Vern talks about how to regain and reclaim what has been stolen from you.If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care
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Nov 10, 2020 • 19min

Ep. 19 - Childish Things

In this episode Vern explores some of those childish ways of thinking that we need to grow out of if we are going to grow up before we grow old!If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care
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Oct 13, 2020 • 4min

Ep. 18 - Lifehack #5 - The Power of Technology

This podcast is based on a summary of a lesson found in Vern's Finding Traction Course. If we are going to be successful in porn recovery we will need to deal with the challenge of technology. In this episode Vern gives some ideas how to do that.If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care
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Oct 13, 2020 • 19min

Ep. 17 - The When-Then trap

Do you ever find yourself thinking that "when this happens then I will do this or that" In this episode Vern is joined by David (his Iowan guest) and they explore how this way of thinking doesn't help us in the long run.If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care
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Oct 5, 2020 • 14min

Ep. 16 - The Donald and other Recovery Distractions

We are all passionate about many things including politics. I have found out in working with many guys, however, is that we often use distractions (including politics) as a form of distraction to keep us focusing on what is really important. However you vote, you will find this temptation one you need to be aware of!If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care
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Sep 29, 2020 • 37min

Ep. 15 - I've hurt my wife - Now What? (with Charity and Clinton Munoz)

Is it possible to find a way back to healing when you're sexual behaviors have so hurt your wife? In this episode Verns introduces Clinton and Charity Munoz who have both come through their own marriage difficulties and work with couples who have experienced similar hurts.If you want to contact Clinton and Charity you can do so athttps://restored2more.com/If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care
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Sep 17, 2020 • 13min

Ep. 14 - Help I just got Triggered

It's hard to live in this world without getting triggered one way or another. The key is to prepare for the next time you are triggered. In this episode Vern talks about how to deal with your next trigger...If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care
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Sep 9, 2020 • 16min

Ep. 13 - Lifehack #4 Getting Started

It is not uncommon for even motivated guys to have a number of "false starts" when it comes to getting out of the starting blocks. In this episode Vern explores what is necessary to get off to a good start in porn recovery...If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care
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Aug 24, 2020 • 16min

Ep. 12 - Number One Lie

What is the biggest lie you will need to confront if you are to distance yourself from your porn behaviors... take a listenIf you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care
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Aug 17, 2020 • 19min

Ep. 11 - Grow a Pair

To get started down the road to recovery requires courage at a number of levels. In this episode Vern talks about what will be necessary to "grow a pair" when it comes to moving toward the life and relationships we desire for ourself.If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.comIf you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:https://www.bandofbrothers.care

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