In this episode Vern explores a simple but effective tool called "pre-commitments" that will keep you from having to exercise willpower over and over again - a willpower that eventually cracks.
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at
email: bandofbrothers.care@gmail.com
If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:
https://www.bandofbrothers.care
