The Mindset Advantage

This week on The MiFit Podcast I chat with world’s leading breathing experts, Patrick McKeown. Patrick is an International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage®technique. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power. McKeown has written 8 books centered around breath work and also has a Ted Talk titled Shut Your Mouth and Change Your Life. Today’s episode gathers a wide array of breath topics for beginners and the most advanced athletes. Enjoy!Topics-Challenges of popularizing breath work-Science behind nose breathing-Bolt score vs. Breathlessness score-Affects of improper breathing as a child-How to breath less to feel less stressed-Breathing tips for pre, intra, and post workout-How we can do a better job teaching our kids to breath optimally Follow Patrick on Instagram at @buteykoclinic and purchase his books and/or courses at https://oxygenadvantage.com/store/If you enjoyed this episode be sure to leave a rating, review, and refer to a friend. Those ratings and reviews make my day and help the show grow and bring in more amazing guests. Thank you for your continued support for The MiFit Podcast.USE CODE MIFIT215 TO SAVE 15% OFF AT LEGENDS

This week on the MiFit Podcast we throw back to Episode 82 when I was joined by Julie Foucher. Julie was a 4x CrossFit Games competitor and never finished outside of the top 5. She also spent time on the seminar staff traveling all around the world teaching movement and the methodology of CrossFit. Since competing, Julie has worked her way towards being a family physician as well as build her brand Pursuing Health. Julie also finds time in her busy schedule to grow her own podcast called Pursuing Health Podcast where the interviews high level athletes, coaches, and medical professionals in the field. Julie was and continues to be a fan favorite from the way she carries herself in the spotlight and also in her career as a doctor. It was an incredible honor to have her on the show today and this episode is truly one of my favorite ones yet. Topics-Reflecting on the injury at 2015 regionals-5 Pillars of health-Nutrition: Quality vs. Quantity, Health vs. Performance-Staggering obesity statistics -Finding a practitioner that aligns with your values-Functional Medicine Follow Julie at the following linksIG @juliefoucherPodcast: Pursuing Health PodcastWebsite: https://pursuing-health.comIf you enjoyed this episode be sure to leave a rating and review on iTunes. Thanks for the support, enjoy the show!

This week on The MiFit Podcast i’m accompanied by Nutrition Coach and CrossFit Athlete, Frank Mastroianni. Frank is the owner of Active Works Nutrition where he works one-on-one with clients who are pursuing performance, body composition, and/or lifestyle goals. Frank’s has a passion for nutrition and helping people reach their nutrition goals and you can tell from a far distance that he truly loves what he does. If you’re looking for a no B.S conversation with dozens of applicable actions to take into your own life, then this episode is for you.Topics-Why nutrition needs to be individualized -#1 Mistake most people are making when it comes to nutrition-Why CrossFit isn’t the best exercise program for body composition-How to add more food into your diet-Eating for performance-Eating for aesthetics -Eating for lifestyleFollow Frank on IG @coach.frankiemaz and learn more about his coaching services at https://www.activeworksnutrition.comIf you enjoyed this episode be sure to leave a rating, review, and refer a friend. Your feedback makes my day and helps boost the show in the ratings. Thank you for all of your support.Enjoy Legends workout gear by using MIFIT215 at checkout to receive 15% off of your order!

Mark Divine is a retired Navy SEAL commander and New York Times best-selling author. He is also the founder of SEALFIT, an integrated functional fitness and mental toughness training program, and Unbeatable Mind, an intensive online training program for gaining mental clarity, increased focus, physical fitness, and increased awareness. Mark has a wide array of life experiences that have molded him into the teacher, author, and mentor that he is today. It seems that whatever idea Mark puts his mind towards, he is wildly successful and he has consistent systems that allow him to do so. If you are someone who is passionate about becoming more mentally tough, slowing life down, and learning from the best of the best, then this episode is for you!Topics-Show up every single day-The power of meditation and breath work-You are capable of more than you think-Passion, Principles, and Purpose-Big 4 of Mental Toughness-What do all SEAL’s have in common?Follow everything Mark’s up to on IG @realmarkdivine and on his website at https://unbeatablemind.com/about-mark-divine/If you enjoyed this show be sure to leave a rating, review, and refer a friend. Your feedback and support energizes me every single day. Thank you!

This week on The MiFit Podcast I interview Michael Crawley. Michael is an anthropologist, author, and elite runner clocking in at a 2:20 marathon. In 2019, Michael was awarded a PhD in anthropology by the University of Edinburgh, following ESRC funded research, living and training alongside runners in Ethiopia. For 15 months, Michael immersed himself within the Ethiopian culture in hopes to find out why some of the best runners in our world’s history come from a specific location. After learning dozens of running (and life) lessons, Michael set out to write a book titled Out of Thin Air: Running Wisdom and Magic From Above the Clouds in Ethiopia. Today’s conversation was learn all about his time learning from the best of the best. Topics-Why Ethiopia?-Transitioning into a new culture-Running in groups vs. alone-Belief in the process and in your training is crucial-Being rationally optimistic -Finding creativity in the mundane -Having a race or event to work towards-Tips for runners who want to go to the next levelFollow Michael on twitter @mphcrawley and purchase his book at https://www.amazon.com/Out-Thin-Air-Running-Ethiopia/dp/1472975324If you enjoyed this show be sure to leave a rating, review, and review the show to a friend. Your continuous support means the world to me, thank you. 

This week on The MiFit Podcast I chat with Brett Ledbetter. Brett is a Performance Consultant, Author, and Speaker. He works with some of the best coaches and teams in professional and college sports. He is the Co-founder of What Drives Winning which is a company that puts on conferences, keynotes, and seminars all over the United States. Brett has also done two Ted Talks and has recently released his new book titled, What Drives Winning Environments. Being a major sports fan and son of a motivational speaker, the ideas of character development, team dynamics, and behavior management are something that have always been fascinating to me. In my opinion, Brett is leading the way on these subjects and he has impressive client-base to back that up. Topics-Character, Process, Results-What is character development?-Define, among, and model expectations-Coaching and motivating athletes with different goals-Coaching the un-coachable -How to use praise as a coach-Finding perspective as a coach and as an athlete Follow Brett on Twitter and YouTube @whatdriveswinning and purchase his books and workshops at https://whatdriveswinning.comIf you enjoyed this show be sure to leave a rating, review, and refer it to a friend. Thank you all for the continuous support, it means the world to me. 

This week on The MiFit Podcast I connected with Noah Ohlsen, seven times CrossFit Games veteran. Noah is one of the best CrossFit athletes of all-time and has displayed several years of consistency. But he’s still hungry for one more thing and that is to stand on top of the podium at the CrossFit Games. Noah has a lot of admirable qualities, but what I admire most about him is his authenticity, transparency, and vulnerability on and off the competition floor. Noah has worked hard on becoming the person he is today as he pursues the goal of CrossFit's fittest man on the earth.Topics-Reflection of the CrossFit Quarterfinals-The Happy but Hungry inception-His new and improved training environment-Becoming more vulnerable -The role of social media-Closing the gap from 2nd to 1st place at the CrossFit Games-Working with a mental sports performance coach -Creating an efficient schedule Follow Noah on IG @nohlsen and his YouTube channel https://www.youtube.com/user/nohlsen21Thank you all for continuing to share the podcast and give feedback. It means a lot and makes my day!

This week on The MiFit Podcast I am accompanied by Greg Everett. Greg is the owner of Catalyst Athletics, coach of the USA Weightlifting National champion team, and author to Olympic Weightlifting: A complete guide for Athletes and Coaches and also Tough: Building True Mental, Physical, & Emotional Toughness For Success & Fulfillment. Greg has coached over 30 national level lifters including national medalists, national champions, and national record holders. Greg also founded the 4th ever CrossFit gym back in 2005. Greg recently released Tough and it has quickly made major waves in the fitness industry. Greg is an incredibly intelligent individual who has decades of experience to back it up. If you are interested in psychology, mindset, and improving your mental game, this episode and his book is for you!Topics-Why toughness and why now?-Defining Mental Toughness-4 C’s of Mental Toughness(Character, Capability, Capacity, and Commitment)-Action steps to become more mentally toughFollow Greg on IG @becomingtough and @catalystathletics Purchase his book at https://becomingtough.comSupport the show by purchasing a T-Shirt, Tank-Top, and/or Crop-Top! Store closes April 25thLink: https://shirt-werks-promotionals-inc.printavo.com/merch/the-mifit-podcast-spring-2021/

This week on the MiFit Podcast I interview former NBA basketball player and Hall of Fame Motivational Speaker, Walter Bond. Walter has an incredibly powerful story that started when he was a top basketball recruit coming out of high school, getting a full ride scholarship at the University of Minnesota, then becoming the first ever free agent un-drafted rookie to start in the NBA, and is now one of the most sought after motivational speakers in the world. Walter has delivered his entertaining and dynamic message to companies and associations throughout the Unites States, Canada, Mexico, the Caribbean, and Europe. Some Walter’s clients include companies like Accenture, Blue Cross, Allianz, GNC, Medtronic, Red Robin, and Jersey Mike’s. Bond is also author to best selling book Swim! How a Shark, a Suckerfish, and a Parasite Teach You Leadership, Mentoring & Next Level Success.Topics-Walter’s upbringing-Lesson’s learned through Division 1 and professional basketball-3 Keys to peak performers-Shark mindestFollow Walter athttps://walterbond.comand purchase his book: https://www.amazon.com/s?k=walter+bond+swim&gclid=CjwKCAjw07qDBhBxEiwA6pPbHqAEAQlAOT71ae8zpmRIHg58Xotx4s7NHxZ9GjUigUQMjq5G9Z1UrRoCZ8oQAvD_BwE&hvadid=384375602843&hvdev=c&hvlocphy=9019498&hvnetw=g&hvqmt=b&hvrand=17235967447313129827&hvtargid=kwd-825516343171&hydadcr=12973_9734042&tag=googhydr-20&ref=pd_sl_4i5jig1tyd_b**The MiFit Podcast store will be open until April 25th. Order your sprint T-shirt, Tank-Top, or Crop Top today!Link: https://shirt-werks-promotionals-inc.printavo.com/merch/the-mifit-podcast-spring-2021/

This week on The MiFit Podcast I chat with Dr. Jonathan Fader. Dr. Fader is a licensed clinical and performance psychologist. He is best known for working with professional athletes in the MLB and NFL, including the New York Mets and New York Giants. Dr. Fader regularly works with athletes, performers, entrepreneurs, businesses, schools, physicians, and with first responder group such as The New York City Fire Department. He speaks to groups on mindfulness, motivation and Motivational Interviewing, improving performance, stress reduction, communication, and team building. Dr. Fader is also co-author of Coaching Athletes to be their Best as well as his debut book Life as Sport.Topics-How did Life as Sport come about?-How is sport psychology different from clinical psychology?-Mental Conditioning and Mental Flexibility-Creating Macro & Micro Routines-Overcoming anxiety-A.P.E-Motivation and finding what’s important to youSupport the show by purchasing a T-Shirt, Tank-Top, and/or Crop-top. Online store closes April 25thLink: https://shirt-werks-promotionals-inc.printavo.com/merch/the-mifit-podcast-spring-2021/