Patience and Consistency with Sam Smith

This week on the show I bring my mentor, Sam Smith. Sam is a remote fitness coach that specializes in taking athletes further than they’ve ever been before while using an individualized training approach. Sam is a wealth of knowledge and is somebody I continue to lean on for guidance in my own career. If you enjoy gaining wisdom, learning life lessons, and unlocking your potential, this episode is for you!

Topics

“It’s not your job to fix people, it’s your job to show them how to fix themselves.”

“Be inspired by people embodying patience and commitment to a vision, not their abs.”

“Don’t blame anyone for anything; own everything.”

“Don’t judge yourself on the outcome. Judge yourself on the preparedness.”

“Don’t focus on PR’s; they will take care of themselves.”

“Prescribing macros isn’t hard. Getting clients to understand why macros won’t solve their problems is hard.”

“Life rarely changes without an increase in responsibility.”

“You can’t expect an athlete to peak or give maximal effort unless they are maximally motivated.”

“The difference between mediocre and excellence lies in the small details. Compound interest applies in all areas of life.”

Listen now on all major podcast platforms or hit the link in bio. 

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