Man That Can with Lachlan Stuart

Message me your 'Takeaways'.Time management is a key skill for success, but it can also be a source of stress and anxiety for many people. Successful men, in particular, may feel pressure to constantly work and be productive, which can lead to burnout and negatively impact their mental health and overall life balance.Some common challenges that successful men may face when it comes to time management and mental health include difficulty prioritizing self-care, feeling guilty for taking time off or delegating tasks, and struggling to disconnect from work and technology.To overcome these challenges, it's important for successful men to recognize the importance of mental health and prioritize self-care as a key part of their overall success strategy. This may involve setting boundaries around work and technology use, prioritizing hobbies and other activities outside of work, and seeking support from therapists or other mental health professionals.Other strategies for improving time management and life balance may include delegating tasks to others, practicing mindfulness and stress-reduction techniques, and setting clear goals and priorities to avoid feeling overwhelmed or scattered.It's important to recognize that improving time management and mental health is an ongoing process that requires dedication and effort. By committing to a regular self-care routine and setting realistic goals for work and life, successful men can achieve greater balance and fulfillment in their personal and professional lives.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode of The Man That Can Project, host Lachlan Stuart sits down with guest Luke Johnstone to discuss the power of relationships and how they can impact your success and happiness.Key Points:- The importance of having a supportive life partner- The 75-year Harvard study that found relationships to be the key indicator of happiness- Dealing with a brain injury and the role of a supportive partner in recovery- The existence of The Man That Can Project Podcast- Fast-tracking your success by surrounding yourself with like-minded individuals- Making money and creating freedom in your life through meaningful relationships- Luke shares his personal experience and the lessons he has learned about the impact of relationships on our lives. He emphasizes the importance of being intentional in choosing your partner and the role they play in supporting you, especially during tough times.Lachlan and Luke explore the existence of The Man That Can Project Podcast and its mission to provide valuable insights and tips on how to cultivate meaningful relationships and live a fulfilling life.Discover how you can fast-track your success and make money while creating freedom in your life by surrounding yourself with like-minded individuals. Tune in to this episode of The Man That Can Project for an inspiring conversation with Luke Johnstone!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode I am a guest with Nick Horton. We touch on my story, being exposed to suicide from a young age, deciding to take control of my life and building The Man That Can Project as a Online Life and Online Fitness Coach.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Join host Lachlan Stuart as he sits down with former NRL player, Andrew McCullough, to discuss the challenges and rewards of being an athlete. Andrew opens up about playing through injuries and the constant training regimen that comes with being a professional player. They delve into what it means to truly enjoy the experience of being a part of the sport and Andrew shares his thoughts on moving forward after retiring from the NRL with 309 games under his belt. Don't miss this inspiring conversation on the sacrifices and triumphs of a life in sports.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this week's episode, we dive into the topic of resilience and explore why it's such an important trait to possess in our ever-changing world. Our host shares their personal experience of feeling overcommitted to meetings and running themselves down in energy, which reminded them of the importance of boundaries and scheduling time. Despite this, they are proud of their resilient mindset for getting it done.We discuss what resilience is and how it can benefit you in all aspects of life, including how it encourages personal growth, builds a positive attitude, and helps you handle obstacles with grace. Our host shares tips and strategies for building resilience, such as setting goals, learning from failure, seeking support, exercising, and joining The Man That Can Projects "Strong Men of Value Academy". This online program provides Mindset & Fitness coaching tailored towards helping men achieve their ambitions and become stronger versions of themselves.Join us on this episode as we explore the power of resilience and how to become more resilient in our everyday lives.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode of "The Man That Can Project," host Lachlan Stuart sits down with Adrian Addamo to discuss the importance of setting goals and discipline in achieving success. Adrian believes that people often overlook the importance of problem solving skills, and how these skills are essential in making informed decisions and creating a plan for success. They also delve into the topic of authenticity and the importance of practicing what you preach. Join Lachlan and Adrian as they explore the key elements of setting and achieving your goals with discipline and purpose.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Unlocking Your Potential: The Power of Leverage"Are you feeling stuck in your career or personal life? Are you struggling to achieve your goals despite putting in the hard work? The key to unlocking your true potential may be in understanding and utilizing the power of leverage.In this episode, we'll be discussing what leverage is and why it's crucial for success. You'll learn how leverage can give you time, amplify your efforts, and help you reach new heights in your personal and professional life. We'll also be delving into why many people struggle to create leverage and the common misconceptions that hold them back.I'll be answering some of your most pressing questions about leverage, including "What are some examples of creating leverage in your life?" and "How can I start leveraging my resources today?"Join us on this journey to unlock your true potential and discover the power of leverage. Tune in to "Unlocking Your Potential: The Power of Leverage" now!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Tim Hightower was the starting running back for the Washington Commanders (then known as the Redskins) of the National Football League in 2011, when he suffered a torn ACL (anterior cruciate ligament) in his left knee during a game. Over the next four years he faced a lengthy recovery in body and soul. The future for which he had worked was changed beyond imagination, but he was determined to return to the game.Hightower’s story of his recovery from injury, as told in A DREAM WORTH FIGHTING FOR: Never Let Obstacles Stop You From Being Your Best Self (press release below) with co-author William Sachs, will resonate with everybody who has been injured, suffered, or had their lifelong dream derailed. He is the only NFL running back to return to play four years after an injury.  His is a story of strength, resilience, faith, courage, and determination – surviving five surgeries, financial challenges, and periods of homelessness.BUY BOOKSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.I am going to be discussing the importance of recognizing and removing negative influences in our lives. We'll explore the different forms that negative influences can take, from toxic friends to unhealthy relationships and negative thoughts and behaviors. We'll also talk about the detrimental effects that these negative influences can have on our well-being, and how they can hold us back from achieving our goals and reaching our full potential.But it's not all doom and gloom, because I'll also be sharing with you the many benefits of removing negative influences from our lives. By taking steps to free ourselves from negative thoughts and emotions, we can focus on the positive and productive aspects of our lives. We can build stronger, more supportive relationships and surround ourselves with people who care about us and support our goals. And perhaps most importantly, removing negative influences can give us a sense of empowerment and control over our lives.We'll also be discussing the benefits of surrounding ourselves with positive and supportive people, and how it can help us to achieve our goals and improve our overall quality of life. We'll explore different ways to build a supportive network, such as seeking out like-minded individuals, joining clubs or groups, and utilizing social media and online platforms.And finally, we'll delve into the role of self-reflection and self-awareness in identifying negative influences and determining the types of people we want to have in our lives. By examining our thoughts, feelings, and behaviors, and understanding our own emotions, motivations, and tendencies, we can gain a better understanding of ourselves and the impact that different people and situations have on our lives.So join me as we explore the importance of recognizing and removing negative influences in our lives, and discover the many benefits of building a positive and supportive network. Tune in to learn how to take control of your thoughts and emotions, achieve your goals and improve your overall quality of life.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode, we feature Olly, a health expert with over a decade of experience in the wellness industry. He has helped over 1000 clients improve their energy, mood and overall quality of life by removing the "health anchors" that hold them back. Olly has developed the R4 Method, an effective system that focuses on the 3 pillars of health. His unique approach helps busy professionals look, feel and function at their best for the rest of their lives. He has a deep understanding of what truly makes health habits stick, and has simplified complicated topics into actionable steps that can be easily integrated into a busy lifestyle. Tune in to learn more about Olly's approach to health and how you can feel in control of your body, stay sharp, and improve your work and mental capacity.BLOGS:https://bodyreset.online/why-goal-setting-has-held-you-back/https://bodyreset.online/have-a-plan-have-a-reason/INSTAGRAMhttps://bodyreset.online/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow