Man That Can with Lachlan Stuart

Message me your 'Takeaways'.By improving your mental health and work-life balance, you'll be able to achieve greater success in your personal life.Importance of mental health: Mental health plays a crucial role in your overall well-being and productivity. Discuss the benefits of taking care of your mental health, such as reduced stress levels, increased resilience, and better decision-making abilities.Work-life balance: Discuss the importance of maintaining a healthy work-life balance. Highlight the negative consequences of overworking, such as burnout and decreased productivity, and provide tips for achieving a better balance.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode of The Man That Can Project, host Lachlan Stuart is joined by Tyson Gamble, a professional rugby league player for the Newcastle Knights (Formerly Brisbane Broncos).Together, Lachlan and Tyson discuss some of the challenges and pressures that come with being a professional athlete in the media spotlight. Tyson shares his experiences of dealing with the media taking things out of context and the impact that can have on his personal and professional life.The conversation then turns to the physical demands of being a rugby league player and the mental toughness required to play through injury. Tyson opens up about his own experiences of playing through pain and the sacrifices he has made in order to continue playing the sport he loves.Throughout the discussion, Tyson emphasizes his desire to be a solid player and contribute to his team in any way he can. He also speaks candidly about the challenges of dealing with rejection and how he has learned to cope with disappointment in his career.Overall, this episode provides a fascinating insight into the life of a professional athlete, with Tyson Gamble sharing his wisdom and experiences with honesty and authenticity.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.As I record this I am currently 12hrs into the 4X4X48 challenge prescriber by David Goggins.I share with you:- WHY I am doing it.- What I have learnt- Why you Should challenge yourself.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Welcome to The Man That Can Project podcast hosted by Lachlan Stuart. In this episode, we'll be diving into a range of unique and thought-provoking topics related to personal growth, self-improvement, and living a fulfilling life.First up, we'll be discussing the importance of being honest with yourself. As men, we can often struggle to be truthful with ourselves, and in this episode, we'll explore why this is such a challenge and how it can hold us back from achieving our goals and living the life we truly want.Next, we'll be exploring the joys and challenges of parenthood. Whether you're a new dad or a seasoned pro, we'll discuss some of the unexpected ways that having kids can change your life and offer practical tips for navigating this exciting journey.After that, we'll shift gears and focus on the theme of building freedom in your life. We'll explore different strategies for creating more space, time, and flexibility in your schedule, so that you can pursue your passions and live life on your own terms.Then, we'll turn our attention to the topic of rebuilding your life. Whether you've experienced a major setback or just feel like you're in a rut, we'll offer practical tips and insights for getting back on track and creating a new path forward.Finally, we'll wrap up the episode with a discussion on the transformative power of travel. We'll explore why exploring the world is such a valuable experience and offer some tips and tricks for making the most of your next adventure.So join Lachlan Stuart for this inspiring and thought-provoking episode of The Man That Can Project podcast, and learn how to become the best version of yourself, one step at a time.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode of The Man That Can Project Podcast, host Lachlan Stuart shares his personal journey of overcoming adversity and building resilience as an entrepreneur. Lachlan opens up about the challenges he faced when he first started his business and how he learned to embrace failure as a learning opportunity. He shares his strategies for staying motivated during tough times, managing stress, and staying focused on his goals. Through his candid and heartfelt storytelling, Lachlan inspires listeners to push past their own limitations and pursue their dreams with courage and determination. Whether you're an entrepreneur struggling to overcome obstacles or someone looking to build resilience in your personal life, this episode is a must-listen. Join us for an empowering conversation about turning challenges into opportunities and finding success on your own terms.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode of The Man That Can Project Podcast, host Lachlan Stuart sits down with Adam Bandelli, an organizational psychologist and leadership advisor, to discuss how emotional intelligence is the foundation for understanding others in your work relationships while helping you communicate at the office. They explore the importance of developing relational intelligence skills and strategies for building and maintaining positive relationships, including adopting a "deposit mentality" to excel in your career and create influence. The conversation also delves into techniques and approaches for building trust with colleagues in the workplace and developing world-class networking skills and networks. Listeners will gain insights into how taking ownership for their lives can impact career success and how to avoid common pitfalls when building and maintaining relationships in the workplace. Finally, Adam and Lachlan discuss how individuals can use emotional and relational intelligence to navigate conflicts and challenges in the workplace, particularly in virtual or remote work settings. Tune in to learn practical tips for enhancing your emotional and relational intelligence to excel in your career.Adambandelliandassociates.comBUILD TRUST BLOGSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Time management is a key skill for success, but it can also be a source of stress and anxiety for many people. Successful men, in particular, may feel pressure to constantly work and be productive, which can lead to burnout and negatively impact their mental health and overall life balance.Some common challenges that successful men may face when it comes to time management and mental health include difficulty prioritizing self-care, feeling guilty for taking time off or delegating tasks, and struggling to disconnect from work and technology.To overcome these challenges, it's important for successful men to recognize the importance of mental health and prioritize self-care as a key part of their overall success strategy. This may involve setting boundaries around work and technology use, prioritizing hobbies and other activities outside of work, and seeking support from therapists or other mental health professionals.Other strategies for improving time management and life balance may include delegating tasks to others, practicing mindfulness and stress-reduction techniques, and setting clear goals and priorities to avoid feeling overwhelmed or scattered.It's important to recognize that improving time management and mental health is an ongoing process that requires dedication and effort. By committing to a regular self-care routine and setting realistic goals for work and life, successful men can achieve greater balance and fulfillment in their personal and professional lives.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode of The Man That Can Project, host Lachlan Stuart sits down with guest Luke Johnstone to discuss the power of relationships and how they can impact your success and happiness.Key Points:- The importance of having a supportive life partner- The 75-year Harvard study that found relationships to be the key indicator of happiness- Dealing with a brain injury and the role of a supportive partner in recovery- The existence of The Man That Can Project Podcast- Fast-tracking your success by surrounding yourself with like-minded individuals- Making money and creating freedom in your life through meaningful relationships- Luke shares his personal experience and the lessons he has learned about the impact of relationships on our lives. He emphasizes the importance of being intentional in choosing your partner and the role they play in supporting you, especially during tough times.Lachlan and Luke explore the existence of The Man That Can Project Podcast and its mission to provide valuable insights and tips on how to cultivate meaningful relationships and live a fulfilling life.Discover how you can fast-track your success and make money while creating freedom in your life by surrounding yourself with like-minded individuals. Tune in to this episode of The Man That Can Project for an inspiring conversation with Luke Johnstone!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode I am a guest with Nick Horton. We touch on my story, being exposed to suicide from a young age, deciding to take control of my life and building The Man That Can Project as a Online Life and Online Fitness Coach.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Join host Lachlan Stuart as he sits down with former NRL player, Andrew McCullough, to discuss the challenges and rewards of being an athlete. Andrew opens up about playing through injuries and the constant training regimen that comes with being a professional player. They delve into what it means to truly enjoy the experience of being a part of the sport and Andrew shares his thoughts on moving forward after retiring from the NRL with 309 games under his belt. Don't miss this inspiring conversation on the sacrifices and triumphs of a life in sports.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow