
Terrain Theory
Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based germ theory paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.
Latest episodes

Mar 6, 2025 • 1h 25min
John Blaid on virology's flawed methods, antibody confusion, and the Truth Movement's cynicism problem
John Blaid is the founder of The Truth Seeker, a website devoted to spreading awareness on the topics of climate change, false flags, 9/11, vaccinations, world government, banking fraud, and more. He has published numerous articles and posts concerning virology, germ theory, and the work of Stefan Lanka.In this conversation with John we discuss:How his challenging childhood and deep depression led him to explore nutritionFinding the method section at the bottom of the rabbit holeWhy Sweden's lax COVID-19 policies is deeply ironicHow Sweden's strict childhood education policies creates a compliant societyQuestioning our understanding of "antibodies"The problems with the field of geneticsThe danger of cynicism, especially in the Truth MovementLearn more about John at The Truth Seeker at https://truthseeker.se/ or on Substack at https://johnblaid.substack.com/.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Feb 26, 2025 • 1h 21min
Dr. Har Hari Khalsa on energy field scanning, EMF pulse therapy, and healing with cold
Dr. Har Hari Khalsa is a LA-based holistic chiropractor who incorporates numerous cutting-edge healing technologies into his practice. In this conversation with Dr. Har Hari we discuss:The chronic pain issues that shaped his journeyUsing scalar technology to map energy fields and heal patientsEMF pulses as a foundational terrain healing modalityHis openness to using new technology to help peopleHow he healed a serious hip injury using coldStandout client testimonials...and more!Learn more about Dr. Har Hari at his website: https://transformationalhealinguniverse.com/Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Feb 19, 2025 • 1h 31min
Marvin Haberland on questioning vitamins' existence and if supplements are a waste of money
Marvin Haberland is an engineer and principal at NEXT LEVEL, a science-focused publication reporting on topics such as virology, terrain theory, germ theory, nutrition and genetics. NEXT LEVEL has recently released NEXIQA, a self-developed AI designed to deliver critical, evidence-based insights on the same topics covered by NEXT LEVEL.In this conversation with Marvin we discussed:The questionable process by which vitamins were "discovered"The similarities between No Virus and No VitaminsThe lack of evidence supporting the benefit of taking vitamins and supplementsThe problem with scurvy studiesWhy some "vitamins" are actually harmfulWhat he would never put into his body...and more!Learn more about Marvin and NEXT LEVEL at the NEXT LEVEL website. Learn more about NEXIQA at the NEXIQA website and on the Telegram Channel.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Feb 12, 2025 • 1h 38min
Dr. Ben Miraglia on the epidemic of underdeveloped jaws (and how to fix it)
Dr. Ben Miraglia is the Chief Clinical Officer at Toothpillow, a non-surgical intervention that helps correct the epidemic of underdeveloped jaws in children. As a graduate of SUNY at Buffalo School of Dental Medicine and the United States Dental Institute, Dr. Miraglia has been in private practice for over 20 years. In this conversation with Dr. Miraglia we discuss:The problem with children having underdeveloped jawsThe root cause of this epidemicThe myriad health problems and chronic illness that can result later in lifeHow a shift in diet can prevent this problemHow Toothpillow works to facilitate proper jaw growth...and more!Learn more about Dr. Ben Miraglia and his work at: https://www.toothpillow.com/Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Feb 2, 2025 • 1h 6min
Dr. Rob Williams on terrain revelations, geoengineering, and 5th Generation Warfare
*This episode first appeared on the Our Geoengineering Age Podcast, released January 5, 2025.Dr. Rob Williams is a breathwork coach, environmentalist, and co-founder of OurGeoengineeringAge.org, an organization taking an evidence-based approach to exploring "our planet's most pressing yet underreported global environmental issue."In this conversation with Rob we discuss:The definition of "terrain theory"How we came to a deeper awareness of terrainThe biggest revelations we've made in this journeyOur first exposure to the topic of geoengineeringHow we account for geoengineering when taking inventory of exposures...and more!Learn more about Rob at OurGeoengineeringAge.org.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Music by Chris Merenda

Jan 26, 2025 • 1h 32min
Polla Pratt on Terrain-based Ozone Therapy and Bio-Cosmic Somatics
Polla Pratt is an Ozone, Oxygen, and Somatic Therapist who educates the public on the proper use of home ozone therapy and the incorporation of somatic therapy into this powerful self-healing modality. In this conversation with Polla we discuss:Her own healing journeyWhy 99% of ozone therapy is done wrong...and how to do it rightApplying alchemy to ozone therapyWhy somatic therapy is critical to proper ozone therapy treatmentWhere and how German New Medicine fits in...and more!Learn more about Polla and her new Superpowered Self-Healing Home Ozone Therapy Private Masterclass featuring her, Dr. Marizelle Arce, and Dr. Melissa Sell at this website. Curious to learn more about Ozone Therapy? Go to the link above and sign up for one of Polla's FREE upcoming Live Q&A sessions.Use code TERRAIN777 at checkout to save 10% on your own Home Ozone Therapy kit when purchasing from Promolife.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Jan 19, 2025 • 1h 34min
Marvin Haberland on using NEXIQA's AI to dismantle virology, fact-check bogus science, and make better decisions
Marvin Haberland is an engineer and principal at NEXT LEVEL, a science-focused publication reporting on topics such as virology, terrain theory, germ theory, nutrition and genetics. NEXT LEVEL has recently released NEXIQA, a self-developed AI designed to deliver critical, evidence-based insights on the same topics covered by NEXT LEVEL. In this conversation with Marvin we discussed:How NEXIQA worksDesigning a critically-thinking AIHow NEXIQA differs from other AI like ChatGPTThe state of science and the scientific methodHow NEXIQA can help consumers make science-backed purchasesThe benefits of eating raw meat...and more!Learn more about Marvin and NEXT LEVEL at the NEXT LEVEL website. Learn more about NEXIQA at the NEXIQA website and on the Telegram Channel.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Music by Chris Merenda

Jan 12, 2025 • 1h 2min
Wellness Check #8: On Terrain habits, ditching synthetics, and every day being game day
Co-hosts Ben & Mike check in with their respective primary healthcare providers with updates on their physical, emotional, spiritual wellness, latest terrain integrations, nuance, and more. Specifically, they discuss:Adopting a game day mentalityCold plunge milestonesHitting a 2024 goal right on New Year's Eve.Swapping synthetic clothes for organic optionsWhy liver cleanses and enemas may be absolutely necessary...and more!Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Jan 6, 2025 • 1h 37min
Takota Coen on Terrain farming, voluntaryism in practice, and why now is the perfect time to homestead
Takota Coen is a Homesteading educator and a regenerative farmer who has been applying Terrain practices with his livestock on his family farm in Alberta, Canada since as far back as the 80s. In this conversation with Takota we discuss:How he defines "homesteading"Integrating voluntaryism into his life on the farmApplying Terrain principles to farming and raising animalsHow he solved his milk cows' mastitis issueWhere German New Medicine comes inWhy right now is the perfect time to homestead...and more!Learn more about Takota on his website and follow him on Instagram.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Music by Chris Merenda

Dec 29, 2024 • 1h 18min
Red Pill Friends on exiting the matrix, health freedom music, and touring NH
The Red Pill Friends are Mike Merenda, Jude Roberts, and Brendan Daniel, three prolific songwriters who have come together around their mutual love of folk music, friendship and freedom. In this episode we discuss:Their recent tour of New HampshireCurating audiences vs opening up to allBrendan's new song "Humpty Dumpty"Jude's new song "Election Day"Mike's new song "Make Pretend"...and more!Learn more about the Red Pill Friends on their website and get their album from Bandcamp.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Music by Chris Merenda