PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

In this empowering episode, we dive into the world of transformation and purpose with the incredible Amy Wienands. Amy, known as a "Hope Dealer," takes us on her journey from a successful real estate career to becoming an inspirational figure helping others discover their true potential. Amy shares her secret to shining a light on the hidden talents and abilities within individuals, guiding them to break free from self-imposed limitations. Learn how to locate your pain points as your entry point to growth and change. Amy's contagious energy and passion for life will leave you inspired and motivated to pursue your dreams fearlessly. Discover the power of crafting a crystal-clear vision and embracing imperfection on your path to greatness. Join us as we explore the transformative stories that showcase the impact of Amy's work, leaving you with the belief that your best days are ahead of you. Connect with Amy: PODCAST LINKS: https://podcasts.apple.com/us/podcast/you-are-more-podcast/id1534217773?uo=4 https://open.spotify.com/show/4hZjKZhgILOv8VvPseDuzZ?si=c92523763f04487e Website Link: myndsetframework.com Connect with Danielle:  Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/  

Struggling to manage a mountain of tasks and goals? You're not alone. Whether it's juggling professional deadlines, family commitments, or personal projects, the feeling of being overwhelmed is all too familiar. But what if there was a way to transform that overwhelm into action? Welcome to this empowering episode of Plan Goal Plan where I dive deep into the art of task management and strategic planning with a powerful ally—ChatGPT. As a working mom, professor, time management coach, and your guide, I've seen firsthand the challenges of balancing a demanding career with a vibrant family life. That's why I'm thrilled to share eight practical, actionable steps to leverage ChatGPT, making your planning process more efficient and your goals more attainable. From breaking down colossal projects into bite-sized tasks to sequencing and prioritizing with precision, this episode is your roadmap to clarity and momentum. But this isn't just about lists and schedules; it's about embracing technology ethically and thoughtfully to enhance our lives. Whether you're a "neuro-spicy" individual navigating the intricacies of executive functioning, a high-achieving woman yearning for meaningful progress, or anyone in between, these insights are tailored for you. Join me as we explore how to: Define your tasks with crystal clarity. Request step-by-step breakdowns for any project. Understand and organize prerequisites. Estimate time effectively to stay on track. Identify essential resources and prioritize with purpose. Utilize ChatGPT for creating templates, checklists, and more. This episode is more than just a guide; it's a celebration of our community—brilliant, beautiful souls dedicated to living intentionally and purposefully. If you're ready to tackle your to-do list with confidence, streamline your planning, and carve out more time for what truly matters, this episode is your invitation to step into your power. Discover the magic of efficient planning and goal setting. Let's dive in and transform overwhelm into action, together. Connect with me: Click here to enroll in Break Free From Busy Join the FREE Facebook Group Contact me at support@plangoalplan

In this special Valentine's Day episode, I dive into achieving deep, meaningful relationship goals. Discover three practical strategies for enhancing your connections: embracing dedicated quality time, expressing appreciation and gratitude, and embarking on new experiences together. I emphasize that meaningful bonds don't require perfection but genuine presence and engagement. Through personal anecdotes and actionable advice, this episode offers a roadmap to transform your relationships from mundane to extraordinary. Whether you're seeking closer friendships or a deeper bond with your partner, these tips will guide you toward more fulfilling connections. Join me on this journey to deepen your relationships and make this Valentine's Day a milestone for lasting love and companionship. Connect With Me: Click here to enroll in Break Free From Busy Join the FREE Facebook Group Contact me at support@plangoalplan Other episodes to listen to:  Relationship Goals for a Stronger Partnership

In this episode, I delve into the issue of self-doubt and the significantly lower self-expectations women hold for themselves. During these introspective winter months, feelings of inadequacy can deepen, reflecting in thoughts of not having enough love, time, or resources. This isn’t just a conversation; it’s a journey to inspire and motivate you to overcome self-doubt and embrace confidence and self-worth. Through personal stories and actionable advice inspired by theater techniques, I offer a unique approach to building confidence that combines emotional and physical awareness. Discover: The Gender Gap in Self-Expectations: A look at the societal and internal challenges that contribute to lower expectations among women. Actionable Confidence Building Strategies: Two powerful theater-inspired techniques to evoke confidence and embody worthiness. The Power of an Alter Ego: How embodying an alter ego, like 'Daring Danielle,' can transform your approach to challenging situations with confidence. Why Listen? If you’ve felt burdened by responsibilities or doubted your worth, this episode is a call to action to rediscover your value and shine brilliantly. It's more than a podcast; it's a step towards a future where every woman recognizes her worth. Connect With Me: Click here to enroll in Break Free From Busy Join the FREE Facebook Group Contact me at support@plangoalplan

Are you a mom striving to balance your career aspirations with family life? Do you long for meaningful connections with fellow ambitious mothers who understand your challenges? In this episode, I explore the world of high-achieving moms and the essential role of a strong, supportive community. Join me as I delve into the importance of building this vital support network. Discover the power of community to amplify and elevate your life. Learn how having the right support system can make pursuing your goals a beautiful and awe-inspiring journey. You'll gain practical tips on how to actively create a community, gather with purpose, and activate a sense of belonging. Whether you're looking to connect with like-minded moms, seeking personal growth, or simply yearning for a supportive network, this episode offers inspiration and guidance. Don't miss the chance to join a five-week masterclass and embark on a transformative journey toward building your own community. This is your opportunity to step into a world of rich relatedness, unwavering support, and abundant love. Click here to enroll in Break Free From Busy Contact me at support@plangoalplan

Welcome to a transformative episode where we explore the magic of gaining an extra hour every day through the power of automation. Imagine what you could achieve with that additional time - a nap, a good book, quality moments with your kids? In this episode, I delve into the "not-so-secret" tool of automation and how it can help working moms reclaim lost hours, allowing them to focus on what truly matters. I kick off with an exciting announcement about the Break Free from Busy Formula, a masterclass designed to help working moms reclaim time and rediscover their true selves. Then, I demystify automation, breaking down how it can streamline tasks in the home, manage finances more efficiently, and enhance productivity at work. From resisting grocery delivery to embracing smart home devices and financial management tools, I cover real-life examples and personal stories, showing how automation can be a game-changer. But it's not just about tech – I discuss setting boundaries with automation to maintain human connections and personal touch. So, if you're ready to explore how automation can add joy, efficiency, and balance to your life, this episode is a must-listen. Dive in for insights, laughs, and practical tips to make automation work for you. Click here to enroll in Break Free From Busy Contact me at support@plangoalplan More Episodes: Level Up Your Lists Part 1 Level Up Your Lists Part 2 Simplify Meal Planning  

In this episode, I dive deep into the art of delegation and how it can transform your life, whether in your career or at home. If you missed last week's episode on clearing calendar clutter and focusing on what truly matters, don't worry – you can catch up anytime! Today, it's all about delegation, and I am here to help you overcome the common hurdles that hold many of us back from delegating effectively. Do you ever worry that delegating tasks might make you seem less competent? Does perfectionism get in the way of letting go? Do you feel guilty about asking others for help and fear it might strain your relationships? You're not alone, and I have been there too. In this episode, I offer three powerful ways to reframe how you think about delegation and three actionable strategies for delegation that you can implement right now. Learn how to empower others, communicate your expectations clearly, and foster collaboration and growth in your team or family. Remember, delegation is not about control but about empowerment. It's a key to leadership and personal growth. By embracing delegation, you'll free up valuable time and create a culture of collaboration and success. Start small, build trust, and watch as your productivity soars. Connect with me! Complimentary Time Management Coaching Join the FREE Facebook Group Connect: support@plangoalplan.com Buy: 2024 Goal Setting Workbook (Use code PLANGOALPLAN20) FREE Stuff:  The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time What is Your Productivity Nemesis Quiz  

In this first episode of the "Delete, Delegate, and Automate" series, Danielle focuses on the powerful concept of deletion to create space for joy and fulfillment in the lives of high achievers. Danielle, a time management coach and professor, shares her personal and professional insights on simplifying schedules. She introduces three guiding questions to help listeners prioritize and declutter their lives: First, identify tasks that align with your core goals and values, making them a priority, while considering the removal of those that don't. Second, assess the impact versus effort of your activities, encouraging the elimination of low-impact, high-effort tasks. Third, explore the potential for delegating or outsourcing tasks, freeing up time for more meaningful engagements. These strategies are not just about removing tasks, but about making intentional choices to focus on what truly matters, leading to a life filled with growth, connection, and love. Connect with me! Complimentary Time Management Coaching Join the FREE Facebook Group Connect: support@plangoalplan.com Buy: 2024 Goal Setting Workbook (Use code PLANGOALPLAN20) FREE Stuff:  The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time What is Your Productivity Nemesis Quiz    

Sign up for the FREE V.I.S.I.O.N. Goal Setting Workshop January 17 @ 7:00PM (CST): https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT  In this episode, we explore the nuances of goal setting with insights from Jon Acuff’s book All It Takes Is a Goal. As your guide, I delve into the three key types of goals: easy, middle, and guaranteed, and how to choose the right ones based on your current skills, habits, and life season. We start with 'easy goals,' which are short-term and designed for immediate success. These goals are simple, requiring little to no change in your current schedule, and are perfect for quick wins and boosting confidence. Next, we move on to 'middle goals,' which typically span 30 to 90 days. These goals demand slight adjustments in your schedule and are ideal for those who have mastered easy goals and are ready to challenge themselves further. The episode culminates with a discussion on 'guaranteed goals,' the most ambitious type. These are long-term goals, stretching from 90 days to a year, and demand significant dedication and time investment. Guaranteed goals are within your control, measurable, and might sound impossible to others, but they represent your big dreams and aspirations. Throughout the episode, I provide practical tips and personal insights to make goal-setting a stress-relieving and intentional journey. Whether you're just starting out or looking to elevate your goal-setting game, this episode will inspire and guide you towards achieving your dreams. Embrace the year of possibilities and unleash your potential! Sign up for the FREE V.I.S.I.O.N. Goal Setting Workshop January 17 @ 7:00PM (CST): https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT  Connect with me! Complimentary Time Management Coaching Join the FREE Facebook Group Connect: support@plangoalplan.com Buy: 2024 Goal Setting Workbook (Use code PLANGOALPLAN20) FREE Stuff:  The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time What is Your Productivity Nemesis Quiz    

Sign up for the FREE V.I.S.I.O.N. Goal Setting Workshop with Danielle January 10 @ Noon (CST): https://us06web.zoom.us/meeting/register/tZArdu6pqz4jGtfUYVdCE0erTTGqPeItKS33  January 17 @ 7:00PM (CST): https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT  Learn to turn your dreams into goals and your goals into reality in this episode with Ben Kirk. Ben is known for his work with Brian Tracy and his direct approach to success. He shares his journey from a personal trainer to a productivity guru and the importance of self-discipline, consistency, and accountability in achieving goals. Ben's innovative approach combines personal training, corporate coaching, and the use of a custom-built digital platform for tracking progress. His mantra, "Do better, be better, win the day," resonates throughout the episode, offering a powerful framework for personal growth. This episode is particularly special as it aligns closely with the Plan Goal Plan approach to goal setting. Danielle and Ben discuss the distinction between dreams and goals, the significance of setting actionable goals with deadlines, and the simplicity in starting with what you want to be, do, and have. Whether you're a busy mom looking to balance work and life or someone seeking to boost productivity and achieve ambitious goals, this episode is a must-listen. Join us in this inspiring journey towards achieving balance and success in both personal and professional realms. Let's embrace the mantra: Do better, be better, win the day! Connect with Ben: https://www.wintheday.com.au/plangoalplan/  Connect with Danielle! Complimentary Time Management Coaching Join the FREE Facebook Group Connect: support@plangoalplan.com Buy: 2024 Goal Setting Workbook (Use code PLANGOALPLAN20) FREE Stuff:  The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time What is Your Productivity Nemesis Quiz