PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms Mastering Boundaries for Better Relationships and Goal Achievement | Ep. 143
In this episode of Plan Goal Plan, I am joined by relationship and conflict resolution experts Jan & Jillian Yuhas. The Yuhas duo, authors of the international bestseller Boundary Badass, share their insights on the importance of setting and maintaining boundaries to improve personal and professional relationships. They delve into their unique background, including their move from a small town to a bustling metropolis, and their work on a crisis hotline, which fueled their passion for understanding and teaching about boundaries.
Key takeaways:
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Value-Based Boundaries: Setting boundaries based on personal values rather than emotions fosters mutual respect and understanding in relationships.
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The ASAP Method: The ASAP method (Assessing with discovery questions, Setting a boundary, Agreeing on a mutually beneficial plan, Proceeding with accountability) promotes open communication and collaboration in boundary-setting.
- Clear Communication: Clear and respectful communication when setting boundaries transforms relationships, enhancing conflict resolution and personal growth.Connect with Jan and Jillian:
Book: https://www.boundarybadass.com/
Instagram: https://www.instagram.com/janandjillian/
Jan's LinkedIn:https://www.linkedin.com/in/janyuhas/
Jillian's LinkedIn: https://www.linkedin.com/in/jillianyuhas/
Connect with Danielle:
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
FREE Coaching Call: Schedule here!
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!