Dr Alo Show
Cardiologist & Personal Trainer Dr. Alo
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
Episodes
Mentioned books
Dec 2, 2023 • 7min
Are Plants Killing Us? Cardiologist Discusses The Evidence!
Are plants trying to kill us? Is oatmeal good for your heart? Are fruits and vegetables bad for you? What should you do instead?
https://dralo.net/links
Dec 2, 2023 • 47min
POTS Syndrome, Dysautonomia, MCAS, Autonomic Dysfunction! Cardiologist Explains!
POTS expert that diagnosis and treats POTS discusses all aspect of POTS with Lisa. You don't want to miss this one.
https://dralo.net/links
Dec 2, 2023 • 10min
Your Competition Isn't Your Competition! Scarcity & Abundance in Medicine!
Scarcity and abundance mindset in medicine. Don't worry about your "competition". They are not your competition! Too many young doctors worry about the wrong things.
https://dralo.net/links
Dec 2, 2023 • 8min
Earthing & Grounding: Scientific Review and Evidence
Does earthing or grounding have an basis in science or any data to support. Actually it does, here is the data.
https://dralo.net/links
Dec 2, 2023 • 25min
Twin Study: Vegan vs Omnivore Diet! Cardiologist Thoughts!
Cardiologist, bodybuilder weighs in on the twin study on identical twins that were placed on a healthy vegan versus healthy omnivorous diet.
https://dralo.net/links
Dec 2, 2023 • 7min
Have Your Steak And Eat It Too!
You can have your steak and eat it too! You can eat steak and still treat your cholesterol. They are not mutually exclusive.
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Dec 1, 2023 • 19min
Does Red Meat Really Cause Diabetes? Cardiologist Weighs In!
Very well done study from Harvard on red meat intake and diabetes. Was it a good study? Did they control for covariates and confounders? What are my final thoughts? Let's dive deep in this Journal Club.
https://dralo.net/links
Nov 29, 2023 • 15min
Can You Sell Supplements Ethically? Would I?
How can you sell supplements ethically without lying? What to look out for when you see someone selling supplements? Who does it ethically? How would I sell supplements if I was going to sell them?
https://dralo.net/links
Nov 28, 2023 • 14min
Dr. Mark Hyman Wrong On LDL Cholesterol!
Dr. Mark Hyman has fallen for the Medfluencer nonsense and believes that size matters and that oxidation matters when it comes to LDL cholesterol. He also thinks sugar causes heart disease. Take a listen to this clip and then I'll debunk him.
https://dralo.net/links
Nov 28, 2023 • 14min
What Supplements Do I Take? Should You?
What supplements does a cardiologist take? Should you be taking supplements? What supplements are needed for good heart health? Heart healthy supplements?
https://dralo.net/links
