Mindful Moments with David Larbi

In this milestone episode, the host answers ten big questions from listeners, reflecting on being present, favorite songs, movies and TV shows, value of authenticity, making our own mistakes, the impact of their girlfriend, and their journey to self-love.

The podcast explores the speaker's personal experience with sleep deprivation and the transformative effects of prioritizing consistent sleep. It discusses the challenges of developing good sleep habits, using phone settings and lighting to wind down, and strategies to improve sleep quality for better well-being.

This episode is for my hard-working people who never feel like they’re working hard enough. I struggle to feel as though I’m as disciplined as I am, because I always feel that there’s more I could be doing. Working on understanding what discipline is, applying my own definition of the idea to my life and seeing discipline as a tool rather than a punishment have been essential to me becoming a more disciplined person, for the right reasons. Hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.

Recently, I've been asked a lot of questions about my positive nature. Truthfully, I don't think I have a lot of the answers myself. I know I'm a lot ore positive than I used to be, I know it's something I've consciously worked towards and it's probably a combination of many things that have worked and helped me progress. This isn't the last time I'll talk about this, I feel I only scratched the surface, but I hope this will be of some help nonetheless. Have a great week! Hosted on Acast. See acast.com/privacy for more information.

I love reading. I LOVE reading! I lost that love a few years ago, but I'm finally back in the habit of reading and enjoying it as much as I used to. These are the reasons why, and what helped me recapture the love for one of my favourite habits. Hosted on Acast. See acast.com/privacy for more information.

I just completed the 75 Hard - and I kept it a secret the whole time. As you can imagine, two and a half months have given me a LOT to say. Stick around to hear it. Hosted on Acast. See acast.com/privacy for more information.

How we talk to ourselves and the things we speak over ourselves is so very important. Life is hard enough without being my own enemy! I'm trying to make sure I always talk to myself as I would a friend, because me & myself are going to be together for life. Hosted on Acast. See acast.com/privacy for more information.

I have a lot of time to think right now, and I'm wondering if it's too much. Working through emotions is a lot. but it's honest work. It doesn't always make me happy, but it does leave me content - and sometimes, that's more important. Hosted on Acast. See acast.com/privacy for more information.

Patience is a virtue but this is one area where I struggle to be virtuous. Waiting for my time is its own specific kind of hard work and though I'm struggling to improve, improve I slowly and surely am. I guess I just need to be patient. Hosted on Acast. See acast.com/privacy for more information.

A short introduction to me, and explanation to how all this started. Hosted on Acast. See acast.com/privacy for more information.