
A Changed Mind | Mindset That Matters
A Changed Mind takes listeners on a deep personal journey into the topics that matter most - from the neuroscience and spirituality of mindset and personal growth to groundbreaking strategies for health, wealth and relationships, to open and honest conversations about pressing global issues such as the environment, censorship, corporate capture, and democracy. Visionary leader and philosopher David Bayer reminds us each and every episode of the certainty of the goodness of the future and provides the teachings, tools and timeless wisdom inspiring you to create real lasting change in your life and in the world. If you’ve been desiring a sanctuary for your spirit, a place to go to tune out the distraction, negativity and doom and gloom so that you can tap into the deep power, vibrancy and potential you have inside – you won’t want to miss an episode of this life changing show.
Latest episodes

Oct 9, 2023 • 24min
014 Get Ahead of Your Limiting Beliefs... Before They Materialize!
📺 Watch & Subscribe on YouTubeWhat if you have the power to alter your reality by merely rewiring your brain? Get ready for a transformative journey, as we unearth the invisible forces that steer the course of our lives and decode ways to unlock untapped potentials within us. Buckle up for a deep dive into personal development 2.0 as we navigate through traumas and misconceptions inherited from past generations.Do you want to know the secret sauce behind the success of many entrepreneurs? It's all about energy - our focused attention and the emotions we feel. We'll explore the concept of First Principles and how harnessing our energy can lead to creating the results we desire. We'll also tap into how being more present in relationships can bolster your business growth. To round it off, we're connecting the dots between our thoughts, ideas, and energy. David shares a riveting story of a client who was at the brink of a financial crisis and how reconnecting with her passions paved the way to tackle it. Let's dive into this exciting exploration of personal growth, energy, and success together!=======Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your RealityDownload the Audiobook: https://www.amazon.com/dp/B0DCKF721M=======What We Explored This Episode0:00 - Overcoming Trauma and Limiting Beliefs6:23 - First Principles and Energy's Power15:22 - Unleashing Energy for Success21:18 - Subscribe to stay connectedMemorable Quotes"Our journey today is not about mere success strategies; it's about understanding the invisible power of mindset that truly shapes your life." "If you can find a way to tap into higher levels of energy, you can overcome any challenge and you can produce any result.""Energy is the solution. The life you love is the result."Resources MentionedGandhi - https://www.biography.com/political-figure/mahatma-gandhiFrank Kinslow - https://www.amazon.com/Frank-J-Kinslow/e/B004AQ1UCSWhen Nothing's Working, try Doing Nothing - https://www.amazon.com/When-Nothing-Works-Trying-Nothing/dp/0984426422Connect with DavidInterested in going deeper with us? Check out the following resources:👉 FREE MIND HACK BOOKJoin our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm👉 POWERFUL LIVING EXPERIENCECheck out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com👉 NEED MORE SUPPORT?Interested in coaching programs and more support?https://davidbayer.com👉 DAVID’S NEW BOOKCheck out ‘A Changed Mind’ on Amazon:https://www.amazon.com/dp/1642939862Check us out on your favorite social platforms:LinkedIn - http://www.linkedin.com/in/davidrbayerTwitter - http://www.twitter.com/davidrbayerFacebook - https://www.facebook.com/coachdavidbayerInstagram - https://www.instagram.com/davidbayer33YouTube - / @davidbayer33🎙️🎙️🎙️Podcast Production Support by FullCastMentioned in this episode:Now Available: A Changed Mind Book

Oct 2, 2023 • 36min
013 How to Not React When Your Partner Triggers You (Even When They’re Dead Wrong!)
📺 Watch & Subscribe on YouTubeHave you ever wondered why relationships can be as complex as a labyrinth, filled with a myriad of twists and turns? This episode navigates the intricate dynamics of relationships, touching on the exhilarating honeymoon phase, the tough times of discord, and the unsettling uncertainties that may sneak in. We explore the glaring lack of relationship education, offering strategies to fortify, nurture, and allow your relationships to flourish, ultimately leading to the deep connection you crave.We delve into the fascinating concept of energy in relationships and how your beliefs and thoughts can shape your world. Our exciting discussion breaks down the three key elements for a successful relationship: a common vision, shared values, and effective communication. We also dive into the powerful principle of Radical Forgiveness, demonstrating its potential to help heal past traumas. We highlight the intricate link between personal development and relationships, encouraging listeners to view these as opportunities for growth, healing, and understanding.Lastly, we shed light on the profound impact our conscious and unconscious beliefs can have on our relationships. We address how these beliefs, if not properly managed, can unwittingly sabotage your relationship's success. We provide resources to help manage your thoughts and emotions, equipping you with the tools you need to create and maintain lasting relationships. Join us on this insightful journey as we provide you with practical guidance and resources to deepen your understanding and skill in navigating the labyrinth of relationships.=======Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your RealityDownload the Audiobook: https://www.amazon.com/dp/B0DCKF721M=======What We Explored This Episode0:00 - Navigating Relationships With Doubts and Conflicts3:55 - Understanding Relationships and Personal Responsibility10:25 - Personal Development's Power in Relationships22:10 - Transforming Beliefs for a Successful Relationship33:52 - Additional Resources for Deeper LearningMemorable Quotes"You're about to embark on a journey of learning how to navigate the intoxicating highs and challenging lows of relationships, and discover the keys to preserving and nurturing your precious bonds.""We'll explore the intriguing link between personal growth and relationships. Find out why attracting the wrong people might be a signal to step up your personal development game.""Our partners can act as triggers for our own healing, and how our beliefs can quietly sabotage our relationships if left unchecked. We'll equip you with the tools to manage your thoughts and emotions, giving you the power to build lasting relationships."Episode ResourcesRadical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation by Colin TippingConnect with DavidInterested in going deeper with us? Check out the following resources:👉 FREE MIND HACK BOOKJoin our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm👉 POWERFUL LIVING EXPERIENCECheck out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com👉 NEED MORE SUPPORT?Interested in coaching programs and more support?https://davidbayer.com👉 DAVID’S NEW BOOKCheck out ‘A Changed Mind’ on Amazon:https://www.amazon.com/dp/1642939862Check us out on your favorite social platforms:LinkedIn - http://www.linkedin.com/in/davidrbayerTwitter - http://www.twitter.com/davidrbayerFacebook - https://www.facebook.com/coachdavidbayerInstagram - https://www.instagram.com/davidbayer33YouTube - / @davidbayer33🎙️🎙️🎙️Podcast Production Support by FullCastMentioned in this episode:Now Available: A Changed Mind Book

Sep 25, 2023 • 44min
012 Overcome Your Health Anxiety & Escape “The Chronic Illness Loop”
📺 Watch & Subscribe on YouTubeAre you tired of feeling helpless in the face of mounting environmental toxins and emotional stress? Ever thought about the power your mind holds over your physical health? Join David Bayer, as he uncovers the undeniable link between our mindset and our health, and learn how to harness our mind’s power to restore our wellness in a world that often feels against us.As a survivor of mercury poisoning and various health challenges, David brings his personal story to the fore, shedding light on the painstaking process of finding the right treatments and doctors. Drawing from the wisdom of BJ Palmer, the founder of chiropractic, David highlights the remarkable potential of our bodies to heal themselves when free of misalignment or disruption. We debunk western medicine's symptom-focused approach and argue for a cause-focused methodology, which helped David regain control of his health and wellness.Join David as he discusses the significance of our beliefs, mindset, and the creation of a loving relationship with our bodies in the healing process. We explore the astounding implications of the Finnish Shoulder Replacement Study and the placebo effect, reaffirming the power of positive thinking in restoration of health. So, if you’re ready to claim your birthright of vibrancy and joy, let's embark on this transformative journey together.=======Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your RealityDownload the Audiobook: https://www.amazon.com/dp/B0DCKF721M=======What We Explored This Episode0:00 - Restoring Health and Wellness4:16 - Mercury Toxicity and Self-Creation9:03 - Healing Body Through Mindset and Eliminating Interference14:35 - Manage Stress and Resonance in Body22:55 - Healing Process & Overcoming Fear of Symptoms28:14 - Healing Through Belief and Relaxation35:10 - Power of Changed Mind in HealingMemorable Quotes"Your symptoms are not a problem. Your symptoms are the healing process. In other words, when you get to a place that you start experiencing pain in your body, it's because that inflammation is an overflow of capacity and your body can no longer manage the tension that you're putting on your own system." "The good news is that if you've gone from doctor to doctor, and no one can seem to help you, there's a very high probability that the linchpin or the key to open the door to your healing is actually doing nothing other than transforming your belief system around your own experience of your disease condition and moving from these beliefs that are creating tension.""The proliferation of disease conditions correlates directly with an increase in environmental toxins and an increase in our emotional stress and tension. In other words, do you think we're more emotionally stressed and tensed and spiritually disconnected as a society than 20 years ago, or less? Of course we're more, and that's why this mindset thing is so important for you to be able to guard your mind, to stand unshaken amidst the crashing of worlds."Connect With DavidInterested in going deeper with us? Check out the following resources:👉 FREE MIND HACK BOOKJoin our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm👉 POWERFUL LIVING EXPERIENCECheck out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com👉 NEED MORE SUPPORT?Interested in coaching programs and more support?https://davidbayer.com👉 DAVID’S NEW BOOKCheck out ‘A Changed Mind’ on Amazon:https://www.amazon.com/dp/1642939862Check us out on your favorite social platforms:LinkedIn - http://www.linkedin.com/in/davidrbayerTwitter - http://www.twitter.com/davidrbayerFacebook - https://www.facebook.com/coachdavidbayerInstagram - https://www.instagram.com/davidbayer33YouTube - / @davidbayer33🎙️🎙️🎙️Podcast Production Support by FullCastMentioned in this episode:Now Available: A Changed Mind Book

Sep 18, 2023 • 32min
011 Rewire Your Brain for Superhuman Clarity
Discover the power of clarity in fueling creativity and achieving full potential. Explore the challenges of finding clarity and overcoming uncertainty in life. Learn how childhood experiences and external influences contribute to the struggle of decision making. Develop clarity by identifying desires and shifting from what is disliked to what is desired. Achieve superhuman-like clarity by removing resistance and creating space for clarity to arise.

Sep 11, 2023 • 36min
010 Why Bad Things Happen To Good People
📺 Watch & Subscribe on YouTubeCould you ever imagine yourself giving gratitude for your struggles? Be it daily inconveniences or personal tragedies, we often perceive them as setbacks. In this episode, David invites you on a thought-provoking journey to reframe your perception and approach your adversities with curiosity and gratitude. Let's discuss why bad things happen to good people and learn to extract wisdom from these experiences. This episode provides insights on how to make sense of the tough experiences in life, using the parable of the wise farmer as an illustration.Ever wondered how the world’s crises connect to your personal growth? David delves into the complexities of our deeply interconnected world. From the abuse of the pharmaceutical industry to the destruction of habitats, we'll explore how these collective adversities often lead to transformative growth. Indeed, every experience we encounter, even the bleak ones, play out for our ultimate joy, abundance, and prosperity. Let's analyze these realities and reconcile them with the idea of a loving universe. Let’s talk about trauma. It's painful, it's messy, and yet, it can be the seed for our greatest qualities and traits. Instead of viewing these experiences as setbacks, let's learn to trust the process and appreciate the role these traumas play in our collective transformation. This episode explores how our personal traumas, including emotional, physical, and sexual abuse, become stepping stones towards a higher frequency of love. Let's seize the power of our experiences and use them as catalysts for personal growth, connection, and love. Tune in and let us collectively unravel the wisdom embedded in life's trials.=======Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your RealityDownload the Audiobook: https://www.amazon.com/dp/B0DCKF721M=======What We Explored This Episode0:00 - Understanding Why Bad Things Happen13:52 - Observations of Division and Transformative Growth24:13 - Understanding the Purpose of Bad Experiences32:47 - Spread Love, Grow Personally, and ConnectMemorable Quotes"Every adversity can be a stepping stone towards personal growth and a more profound connection with the world. Even those experiences we deem negative can lead to something better.""Brace yourself for a deep dive into the world around us, as we navigate collective consciousness and the webs of interconnectedness. We will address hard-hitting topics like the abuse in the pharmaceutical industry, the banking system crisis, the destruction of habitats and more.""Every experience, however painful, is part of a loving universe that is ultimately playing out for our greatest joy, abundance, and prosperity."Connect with DavidInterested in going deeper with us? Check out the following resources:👉 FREE MIND HACK BOOKJoin our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm👉 POWERFUL LIVING EXPERIENCECheck out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com👉 NEED MORE SUPPORT?Interested in coaching programs and more support?https://davidbayer.com👉 DAVID’S NEW BOOKCheck out ‘A Changed Mind’ on Amazon:https://www.amazon.com/dp/1642939862Check us out on your favorite social platforms:LinkedIn - http://www.linkedin.com/in/davidrbayerTwitter - http://www.twitter.com/davidrbayerFacebook - https://www.facebook.com/coachdavidbayerInstagram - https://www.instagram.com/davidbayer33YouTube - / @davidbayer33🎙️🎙️🎙️Podcast Production Support by FullCastMentioned in this episode:Now Available: A Changed Mind Book

Sep 4, 2023 • 36min
009 I AM Enough (You're Not Broken & There's Nothing Wrong With You)
📺 Watch & Subscribe on YouTubeEver felt like there's something inherently wrong with you? Like you're broken or just not good enough? Friends, it's time for a reality-check - you are not! This episode of A Changed Mind takes you on a journey to debunk these misleading beliefs and helps you understand that you are precisely where you need to be.Our minds are incredible machines, but they can sometimes play tricks on us. Many of us fall into the trap of feeling we constantly need to fix ourselves or prove our worth. Let's shatter these false narratives together by embracing self-awareness and healing. We delve into the power of our feelings, discussing how acknowledging them can lead to a deeper level of self-awareness. We also challenge the notion of being 'broken' and discuss how to navigate through such thoughts, recognizing the developmental process we're all a part of.Remember, it's okay to not be perfect, and you don't need to impress anyone! This episode also explores the significance of self-acceptance and growth. Here's the good news - positive affirmations and self-love can help us remind ourselves that we are doing great and extraordinary things lie ahead for us. It's time to change your mindset and create a more fulfilling experience of life. Listen in, and let's change our minds together!=======Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your RealityDownload the Audiobook: https://www.amazon.com/dp/B0DCKF721M=======What We Explored This Episode0:00 - Changing the Mindset4:16 - Embracing Self-Awareness and Healing8:58 - Challenging the Belief of Being Broken22:14 - Finding Healing and Self-Awareness28:34 - Embracing Self-Acceptance and Growth33:24 - Positive Affirmations and EncouragementMemorable Quotes"You are absolutely, 100%, exactly who you need to be and where you need to be right now. There is nothing wrong with you.""All that's happening is you're in this journey of your life, the hero's journey. You're having all kinds of experiences... but that is the process by which we get clear on the opposite, what we do want.""All your power is inside of you, and what we're talking about today is how to unlock one aspect of this energetic strength inside of you, and that is to talk about how we can reorient ourselves or transform this idea of there's something wrong with you or you're broken because there isn't anything wrong with you and there's nothing to fix."Connect with DavidInterested in going deeper with us? Check out the following resources:👉 FREE MIND HACK BOOKJoin our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm👉 POWERFUL LIVING EXPERIENCECheck out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com👉 NEED MORE SUPPORT?Interested in coaching programs and more support?https://davidbayer.com👉 DAVID’S NEW BOOKCheck out ‘A Changed Mind’ on Amazon:https://www.amazon.com/dp/1642939862Check us out on your favorite social platforms:LinkedIn - http://www.linkedin.com/in/davidrbayerTwitter - http://www.twitter.com/davidrbayerFacebook - https://www.facebook.com/coachdavidbayerInstagram - https://www.instagram.com/davidbayer33YouTube - / @davidbayer33🎙️🎙️🎙️Podcast Production Support by FullCastMentioned in this episode:Now Available: A Changed Mind Book

Aug 21, 2023 • 44min
008 The Power of Decision: One Simple but Shockingly Powerful Tool to Transform All of Your Limiting Beliefs
Discover the power of decision in transforming limiting beliefs, and how it shapes our thoughts and actions. Explore personal transformation, healing modalities, and self-awareness in the pursuit of happiness. Uncover the mysteries of the decision matrix and learn how to identify and replace limiting beliefs with empowering decisions. Transform 50% of your life by gathering evidence to support your new beliefs.

Aug 14, 2023 • 20min
007 “The Law of Non-Doing”: How to Make Life Easier By Not Trying So Hard
📺 Watch & Subscribe on YouTubeAre you ready to ride the wave? This isn't about catching a literal wave on a surfboard, but a spiritual wave. Are you ready to catch the wave that's naturally yours and ride it to a place of greater service to yourself and others? In today's episode, David Bayer shares a profound realization he had during a recent meditation about this concept. He discusses the steps you can take to tune into your spirit, ground yourself, and connect with the Earth. It’s not about doing more but being more. He also delves into the power of stillness and the importance of taking time out to reset. In the end, you'll be better equipped to choose the right waves in your life, enhancing your business, relationships, and personal decisions. Join us as we journey together to live our best lives and serve ourselves and those around us better.=======Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your RealityDownload the Audiobook: https://www.amazon.com/dp/B0DCKF721M=======What We Explored This Episode00:00 - Learning to Ride the Wave14:56 - Choosing the Right Wave's PowerMemorable Quotes"I've always had enough, I have enough and I will always have enough. That's the truth and you know that's the truth because it feels good.""You don't need to figure anything out. All you need to do is get an alignment with abundance and prosperity.""Life is always taking care of you and it will continue taking care of you, because that's the nature of this loving, highly intelligent, vibrational universe that we are part of."Episode ResourcesJoin the Changed Mind Challenge: https://davidbayer.com/challengeConnect with DavidInterested in going deeper with us? Check out the following resources:👉 FREE MIND HACK BOOKJoin our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm👉 POWERFUL LIVING EXPERIENCECheck out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com👉 NEED MORE SUPPORT?Interested in coaching programs and more support?https://davidbayer.com👉 DAVID’S NEW BOOKCheck out ‘A Changed Mind’ on Amazon:https://www.amazon.com/dp/1642939862Check us out on your favorite social platforms:LinkedIn - http://www.linkedin.com/in/davidrbayerTwitter - http://www.twitter.com/davidrbayerFacebook - https://www.facebook.com/coachdavidbayerInstagram - https://www.instagram.com/davidbayer33YouTube - / @davidbayer33🎙️🎙️🎙️Podcast Production Support by FullCastMentioned in this episode:Now Available: A Changed Mind Book

16 snips
Aug 7, 2023 • 44min
006 How to Overcome Your Money Limiting Beliefs & Attract More Abundance
📺 Watch & Subscribe on YouTubeWhat if I told you that your thoughts and beliefs about money might be the very things standing between you and financial prosperity? Welcome to a riveting discussion, where your host, David Bayer, unravels his journey from bankruptcy to building a multi-million-dollar company and explains how our thoughts can manifest into tangible things. In this episode David shares his experiences about investing in a startup, and the returns it brought him, and how the energy of our thoughts can influence not just money, but also other aspects of our lives such as health, relationships, and clarity.Have you ever felt a blockage in the flow of abundance? It could be due to the resistance we unwittingly put in its path because of our beliefs about money. Our desire for more, our willingness to be creative and contribute to growth and evolution - all these can influence the money flow. Further, by recognizing the beliefs that shape our financial prosperity and nurturing a vision and burning desire, we can open the door for wealth to come to us.David also delves into the important topic of scarcity. He discusses how our fears and limiting beliefs about money affect our financial abundance, and how the power of believing in 'having enough' can help us overcome this scarcity mentality. David also shares how you can connect with our community more deeply, gain access to free resources, weekly motivation, and ultimately transform your life. So, don't just listen, engage with us, review, comment and become a part of our vibrant community!=======Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your RealityDownload the Audiobook: https://www.amazon.com/dp/B0DCKF721M=======What We Explored This Episode00:01 - The concept of abundance and money07:14 - Investing in a Startup Opportunity11:06 - Money as Energy, Overcoming Blocks18:14 - Examining Beliefs About Money28:34 - Overcoming Scarcity Mentality for Financial Abundance39:53 - Engaging With the CommunityMemorable Quotes"The energy we invest in our thoughts, our desires, and our beliefs, and how that energy manifests into tangible things. From money to health, relationships, and even clarity of mind - it's all about the energy.""We're going to delve into the concept of money as energy and how expressing a desire for it allows it to flow towards us. But what happens when this energy gets blocked? What happens when our beliefs around money create resistance to its flow?""Ever thought of investing in a startup? I'll recount my own experience, which saw me reaping a handsome profit from a modest investment. But it's about more than just the money; it's about the energy."Episode ResourcesJoin the Changed Mind Challenge: https://davidbayer.com/challengeConnect With DavidInterested in going deeper with us? Check out the following resources:👉 FREE MIND HACK BOOKJoin our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm👉 POWERFUL LIVING EXPERIENCECheck out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com👉 NEED MORE SUPPORT?Interested in coaching programs and more support?https://davidbayer.com👉 DAVID’S NEW BOOKCheck out ‘A Changed Mind’ on Amazon:https://www.amazon.com/dp/1642939862Check us out on your favorite social platforms:LinkedIn - http://www.linkedin.com/in/davidrbayerTwitter - http://www.twitter.com/davidrbayerFacebook - https://www.facebook.com/coachdavidbayerInstagram - https://www.instagram.com/davidbayer33YouTube - / @davidbayer33🎙️🎙️🎙️Podcast Production Support by FullCastMentioned in this episode:Now Available: A Changed Mind Book

Jul 31, 2023 • 33min
005 Overcome Anxiety: End It Once and For All
📺 Watch & Subscribe on YouTubeWhat if anxiety wasn't a roadblock, but a catalyst for healing and harnessing your personal power? Join us on this profound episode of the Changed Mind podcast, where we peel back the layers on anxiety's root cause and its transformative potential. As someone who wrestled with anxiety from an early age, David Bayer shares his personal odyssey, delivering insights that may echo your own experience. This isn't just surface-level chatter, we're unpicking the very fabric of how we perceive anxiety, and revealing the life-altering effects that a shift in understanding can bring about.Anxiety isn't just a buzzword, it's a process, and we're going to explore it as a conduit for healing. We'll delve into how our accumulated thoughts and emotions shape our everyday experiences, and how this dissonance can engender internal tension. But fear not, this tension is part of a natural healing process. Just like animals instinctively shaking off stress, our bodies are also striving to restore balance. As we navigate this terrain together, you'll discover how reconnecting with this inherent nature can kickstart transformation and healing in your life. This episode is not just about the theory, as we equip you with actionable tools and techniques to navigate anxiety and transform it into your personal power source. From deep breathing to EFT tapping, harnessing earth’s resonance, and connecting with others, there are tools available. This isn't a solitary journey, as we tap into a wealth of resources, from uplifting music to our catalogue of previous episodes. This is the beginning of a lifelong practice of resilience and transformation. Tune in and let's embrace this powerful journey together.=======Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your RealityDownload the Audiobook: https://www.amazon.com/dp/B0DCKF721M=======What We Explored This Episode0:00 - Overcoming Anxiety6:57 - What Does It Mean To Be Anxious?12:05 - Understanding Anxiety as a Healing Process26:18 - Transforming Anxiety Into Personal Power]Memorable QuotesYour anxiety is a gift, just like my drug and alcohol addiction was a gift. Every challenge is meant for us to work through, to experience, to process and to let go. As you do this, that energy that moves through your system and through your body will become your personal power.""The key is to understand that what's happening is a healing, and we simply need to allow it. The most helpful thing to do when you are in anxiety is go connect with the resonant energy, and you can go out and do that by simply walking on the earth.""Anxiety is the body's natural healing process that is meant to offload the accumulated tension, and how we often misinterpret the experience by giving it a meaning of something being wrong. I share a metaphor of a Chinese finger trap to illustrate the tension and resistance, and how allowing the anxiety to flow can help restore homeostasis." Connect with DavidInterested in going deeper with us? Check out the following resources:👉 FREE MIND HACK BOOKJoin our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm👉 POWERFUL LIVING EXPERIENCECheck out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com👉 NEED MORE SUPPORT?Interested in coaching programs and more support?https://davidbayer.com👉 DAVID’S NEW BOOKCheck out ‘A Changed Mind’ on Amazon:https://www.amazon.com/dp/1642939862Check us out on your favorite social platforms:LinkedIn - http://www.linkedin.com/in/davidrbayerTwitter - http://www.twitter.com/davidrbayerFacebook - https://www.facebook.com/coachdavidbayerInstagram - https://www.instagram.com/davidbayer33YouTube - / @davidbayer33🎙️🎙️🎙️Podcast Production Support by FullCastMentioned in this episode:Now Available: A Changed Mind Book
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