A Changed Mind | Mindset That Matters

073 I Discovered The Most Powerful Journaling Technique In The World

Sep 23, 2024

Unlock the transformative power of handwritten journaling and discover why it outshines any morning routine. Delve into the unique practice of communion journaling, blending gratitude and prayers, fostering deep connections with yourself and a higher power. Explore the science behind how writing by hand enhances memory and emotional insight, tracing its mystical roots back to ancient civilizations. Personal stories highlight how this practice can elevate emotional well-being and spiritual growth, setting empowering intentions for the day.

27:33

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Quick takeaways

The communion journaling technique enhances emotional resilience by fostering a deeper connection with oneself and a higher power through structured writing practices.

Writing by hand in journaling significantly deepens the imprint of thoughts on the brain, promoting intentionality and personal growth.

Deep dives

The Power of Journaling

Journaling serves as a powerful tool for deepening the imprint of thoughts and experiences on both the brain and consciousness. By actively engaging in the writing process, individuals create memories of past events and future desires, reinforcing these concepts in meaningful ways. The physical act of writing allows for a more intentional exploration of thoughts compared to typing or speaking, as it encourages a slower pace that breaks the automatic patterns of thinking. This intentionality transforms journaling into a profound practice that fosters both personal growth and a greater connection to the world around us.

Intro

6min

The Power of Handwritten Journaling

6min

The Ancient Power of Writing and Journaling

2min

The Power of Communion Journaling: A Spiritual Awakening

11min

Empowering Morning Routines Through Journaling

2min

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In this episode, our host, David Bayer, expounds on into the transformative power of journaling, a practice he describes as more impactful than any other morning routine. David introduces "communion journaling," a method that combines gratitude, requests, and prayers for others, fostering a deep connection with oneself and a higher power.

David emphasizes the importance of writing by hand, which he believes imprints thoughts more deeply into the brain and the universe. He shares his personal journey of waking up early to engage in this practice, highlighting its profound effects on his spiritual growth and emotional resilience.

Tune in to explore how this ancient art can elevate your personal and spiritual life.

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Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality

Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M

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What We Explored This Episode

00:17 The Science Behind Handwriting in Journaling

03:03 Communion Journaling Process

08:30 The Power of Intentional Writing

22:22 Creating a Communion Journal

Memorable Quotes

"When you journal, you're imprinting the information to a much greater degree. You're spending more time on each word, each sentence, each thought, which deepens its imprint on the brain and the field."

"Writing is the mastery of the ancient arts. It is the movement of your hands, just like you move your body in ancient tai chi. Whether you are printing or writing cursive, realize that what you're doing is you're casting spells."

"I start with the first step, which is writing in prayer. I write as if I'm writing a love letter to my lover, which is God, because I have wanted to have a more personal relationship with God."