The DNA Talks Podcast

Necessity is the mother of invention.This statement is proven true when SaunaSpace was invented, now your best source for your own Infrared Sauna built-in with light therapy from incandescent lamps. It all started when Brian experienced adrenal fatigue after college and made his own electric light bath - now he has a workshop where they carefully craft these organic devices, which is not only a step but a leap towards detoxification, rejuvenation, a boosted immune system, longevity, increased physical and mental performance, among several other health benefits that it could offer.In this episode, Dr. Lara Varden is joined by Brian Richards, the founder and inventor of SaunaSpace. What started in 2008 as a DIY project and a personal journey to optimal health inspired him to create SaunaSpace’s Incandescent Sauna product line in order to help others discover the pathway to natural healing, which now includes the world’s first Faraday-Cage Sauna.Dr. Lara and Brian dive into the health benefits of a sauna session and everything else related to saunas. This involves the scientific explanation of how photobiomodulation, a form of light therapy, varies depending on the bulbs that were used - even involving how traditional practices such as basking in the sun throughout different points of the day are beneficial.Besides this, here are the different chapters and topics that may be found in the episode:00:00 Introduction01:30 The SaunaSpace Origin Story07:10 Difference of LED and Incandescent Bulbs for Light Therapy13:07 Health Benefits of a Sauna Session16:20 Photobiomodulation24:34 Ancestral Practices: Early Morning and Midday Sun26:53 The SaunaSpace Sauna and Structuring Water28:30 Levels of Light Therapy Penetration30:09 The Optimal SaunaSpace Procedure33:33 Wearable Devices35:56 Light Flicker Rates and Seizures42:01 External Incandescent Thermal Light and its Benefits45:00 SaunaSpace as an Organic Sauna50:20 Caring for Your SaunaSpace51:30 Who Can Use the SaunaSpace55:05 Conclusion and SocialsIf you wish to learn more from Brian and SaunaSpace, you may do so through the following links:Their website at https://sauna.space/The SaunaSpace Instagram Account at https://www.instagram.com/saunaspace/Their Facebook Page at https://www.facebook.com/saunaspace/Twitter/X at https://twitter.com/saunaspaceWatch their Videos at https://www.youtube.com/saunaspaceYou may also directly mail your queries to hello@sauna.space▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/ViMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Welcome to the DNA Talks Podcast, where we embark on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us as your clinicians at The DNA Company investigate your DNA and beyond!Formerly known as the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of functional genomics solutions for personalized and preventative health and wellness.In this first episode, Kashif Khan and Tracy Wood share their personal experiences with transitioning to health from their respective fields. These involve breakthroughs that stem from their families' health concerns and reflect on what they could have done differently armed with the knowledge they possess now.Now, as Kashif and Tracy respectively hold the positions of founder and CEO of the DNA Company, they delve into how the DNA Company is driving innovation in the personalized healthcare space. This innovation revolves around the science of epigenetics and how understanding your DNA can reshape your perspective on health. They discuss how testing and coaching programs offered by The DNA Company can facilitate positive changes in health management.00:00 Introduction02:23 Tracy's Backstory: Getting into Healthcare11:35 The American Healthcare System19:11 The Impact of The DNA Company24:18 The Importance of Early Detection25:59 Technology and Health29:05  Medicare vs. Medicaid33:04 How to Take Action39:14 Kashif's Journey on Battling Chronic Conditions41:38 Conclusion▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Thank you for staying with us over the past two years as we journeyed through the field of functional genomics featuring a variety of exceptional biohackers!Today’s episode is a special one as we close the book of our second season. With that, we bring you highlights from some of your favorite episodes:Got Mold?: Clearing the Air on Mold and Mycotoxins with Jason EarleKashif and Jason discuss the story behind GOT MOLD? and where the company is now today - providing user-friendly mold testing, spreading awareness on how pervasive mold is, and sharing knowledge on what to do about it. The main warnings that are given emphasis are the following: seeing moisture, smelling microbial scents, and feeling inflammation and the differences between the indoors and the outdoors. Optimizing Your Health with the C60, One of the Most Powerful Antioxidants with Ken SwartzIn this episode, Kashif is joined by Ken Swartz, aka “Ken the Scientist,” the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.Quantum Biology: The Symbiotic Relationship Between Frequencies and Health with Dr. Catherine Clinton - S2E36Throughout this discussion, Kashif and Dr. Catherine take a deep dive into how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, and other peopleThe Truth About Healing Long-Haul COVID with Dr. Michael Turner - S2E24Kashif and Dr. Turner take a deep dive into what was discovered about long-haul COVID, firstly discussing how SARS-CoV 2 is a spike protein which indicates that it is highly similar to many human proteins yet in this case, it is a toxin that attracts inflammation and endothelium damage. They discuss how the virus has made autoimmune problems and microclots within the body.How Algae Restores Mitochondria Health & Increases Longevity with Catharine Arnston - S2E39Would you believe that it was possible to have all the nutrients of a plate filled with vegetables with just one tiny tablet?This was made possible through the power of algae namely spirulina and chlorella. The study and accessibility to algae is not widely known but it is capable of giving the amount of nutrients that the body needs in order to prevent aging and disease. Algae is considered to have the highest protein, is the most nutrient dense, with the highest chlorophyll in the world, and is also endorsed by agencies. In fact, it is making its name after being successfully used by NASA as a supplement for astronauts.Detox and Inflammation: The Hidden Factors Behind Weight Loss with Cassie BjorkIn this episode, Kashif is joined by Cassie Bjork, RD, a globally recognized industry leader in weight loss. She is the CEO of Redefined Weight Loss and #1 International Best Selling Author of “Why Am I Still Fat?: The Hidden Keys to Unlocking That Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Did you know that a single device can protect you from EMFs and give you structured water?The Somavedic is the ultimate EMF effects mitigation device made from minerals that is definitely a need in today's generation filled with wireless technology and supercomputers just within our fingertips. In this episode, Kashif is joined by Juraj Kočar,  CEO of Attune Health and Somavedic Technologies. Juraj has a Master's Degree in Computer Science, and is a Biohacking and Health & Wellness Enthusiast. The mentioned companies revolve around health, and aims to make it accessible, also ensuring that their clients have what they need in order to get proper rest and recovery. Kashif and Juraj discuss the effects of EMFs and how these are found everywhere. With that, they discuss the best practices in order to minimize these effects on our bodies. This also includes using the Somavedic and its different variations. In line with this, they also discuss the best locations to place your EMF devices to keep it away from your sleep, and the Somavedic device to maximize the benefits that it can give to your body.Kashif and Juraj have also discussed the following highlights:How EMFs increase free radicals that make aging go fasterThe Outdated Safety Data on EMFsThe Science Behind the SomavedicThe Natural Process of Structuring WaterThe Uses of the Three Different Varieties of SomavedicInformation Overload that Affects NeurologyDifferent Research Studies on EMF AwarenessTo celebrate this exciting episode with Somavedic, we are thrilled to offer our valued subscribers an exclusive discount. For a limited time, you can enjoy a 15% discount on all Somavedic products by using the code: DNA15 during checkout. This is your chance to experience the benefits of Somavedic at an unbeatable price.If you wish to learn more from Juraj and the Somavedic, you may do so through the following channels:Visit the Attune Health website and check how it makes checking vital signs more accessible: https://attunehealth.app/Take a look into Somavedic and what they can offer to protect you from EMFs: https://somavedic.com/Grab your own Somavedic device https://somavedic.com/collections/allFollow their socials! Somavedic may be found on Facebook (https://www.facebook.com/SomavedicTechnologiesOfficial/) and Instagram (https://www.instagram.com/somavedic_official/)!_________________________________________________________Follow the UNPILLED Podcast on Instagram (@unpilledpodcast) to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

EMFs are rapidly taking over our lives!Electromagnetic Fields are emitted not just by our wi-fi connections and 5G, but they may be found even in our smart refrigerators, sleep trackers that run on bluetooth, and even artificial light. These affect our health negatively, and even contribute to making mold in our households grow.This interview is hosted by Dr. Lara Varden, PhD. She is an in-house clinician of The DNA Company, and a scientist whose specialty is cellular biology, molecular genetics, biochemistry, and neuroscience. She is a board-certified holistic health practitioner, a licensed Ecclesiastical holistic health practitioner, certified functional genomics practitioner, and certified functional nutritional and lifestyle counselor. She is also the co-Founder and CEO of Sacred Genomics, and is an adjunct professor in Clarkson University.Dr. Lara is joined by Nicolas Pineault, or more known as Nick, "The EMF Guy".  Nick is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health.Dr. Lara and Nick discuss how EMFs may simply be known as the junk food of frequencies. More often than not though, it is posed to be seen as a positive contribution to society without exposing the risks and hazards that it is capable of doing. What is mostly shared is the convenience that it contributes in everyday life such as work, and the ease of access to the latest trends.Throughout the episode, the following highlights were also discussed by Dr. Lara and Nick:Effects of EMFs and how they manifest themselves in everyday life such as difficulty sleeping, decrease in libido, fatigue, headaches, etc.Proper use of EMF-reducing inventionsThe cellular effects of EMFICBE EMFElectrosensitivityMultiple devices, and other multiple sources of EMFsMeasuring EMF exposureIf you wish to learn more from Nick the EMF guy, you may do so through the following channels:Get a copy of his best-selling book, "The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology" Tune into his podcast, "Safer Tech" to dive deeper into topics on EMF and everything related to it at https://theemfguy.com/smarter-tech/Check out his website at https://theemfguy.com/ Subscribe to his channels on YouTube (https://www.youtube.com/channel/UCSNatlkDIyLFSBsrNwAzYSQ), Facebook (fb.com/nickpineaultofficial/), and Instagram (@nickpineault)_________________________________________________________Follow the UNPILLED Podcast on Instagram (@unpilledpodcast)!This episode may also be streamed on YouTube!Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In this episode, Kashif is joined by Breast Implant Illness specialist, Dr. Robert Whitfield, M.D. Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast implant removal surgery and advanced cosmetic procedures. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Breast Implant Illness Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgery. Dr. Rob's skills dovetail into a perfect balance of art and science and provide hope to scores of women looking to restore their health after BII.Throughout the episode, Kashif and Dr. Whitfield dive into how Breast Implant Illness starts in the body, and how it was first detected. They highlighted how important it is to take a look into one's own genetics first before making any decision of having implants, especially if the person's genes does not permit it to detoxify huge amounts of toxins. Some of the topics under this discussion are as follows:How foreign bodies (implants) trigger inflammation4 Things that Make the Body Capable of Handling InflammationHormonal metabolism and estrogen dominance3 Ways the Implants Get ContaminatedExplant Procedures, and why they are neededMinimizing the Inflammatory State during preparation and the explant operation properSupplements used by Dr. Whitfield in the procedureIf you wish to learn more from Dr. Whitfield, and inform yourself further on Breast Implant Illness, you may do so through the following channels:Dr. Robert Whitfield's website: www.BreastImplantIllnessExpert.comLook into the Holistic Accelerated Recovery Program provided by Dr. WhitfieldListen to Dr. Whitfield's Podcast episodes via https://www.drrobertwhitfield.com/podcast/_________________________________________________________Follow the UNPILLED Podcast on Instagram (@unpilledpodcast) to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Have you ever dealt with back pain that never seems to go away?In this episode, Kashif is joined by Dr. Adam Gavine. Adam is a chiropractor working in Sydney Australia with a special interest in tendons and sports rehabilitation. He has a Bachelor of Human Kinetics, a Masters of Chiropractic, is about to complete his Masters of Research and has just started his PhD at the University of Sydney. Adam specialises in a soft tissue technique called Active Release Techniques® (ART) and is a full body certified ART provider. Adam is a certified member and specialist instructor of the Swiss DolorClast® Academy, and has trained practitioners in the use of shock wave therapy internationally since 2016. Adam also does contract work for EMS, a Swiss Medical Company which, in 1997, patented a ballistic technology that generates shock waves. They are the inventor’s of Radial Shock Wave Therapy (RSWT). Adam is also the Director of Back to Function, where he works out of two clinics, one in the Northern Beaches of Sydney, Australia and the other on the Central Coast one hour north of Sydney. He is a published author having co-authored ‘Back Pain: how to build core stability for long-lasting relief’, which was published by Allen & Unwin in 2014. Kashif and Adam discuss the wonders that Shock Wave Therapy is able to bring to the table - having both experienced it themselves, and Adam certified to implement the practice for over 7 years. Shock Wave Therapy takes chiropractic services a step above with sound waves that travel to your body that bring beneficial effects on soft tissues. The way that this functions is through the release of cavitation bubbles which Adam discusses with Kashif, explaining that this was first discovered when it was used for internal methods that breaks kidney stones with the side effect of making back pain better.Throughout the episode, here are the other points that were discussed by Kashif and Adam:The story behind Adam and how chiropractic practice and shockwave therapy has helped him How Adam implements shock wave therapyWhat a 'normal' body feels likePain as your body's signal to indicate something wrongTreating symptoms instead of maskingBack pain, and all other aches in the bodyIf you wish to learn more from Adam, you may do so in the following channels:His website at https://www.backtofunction.com.au/Instagram: @Back_to_FunctionYou may also contact him through his email for any further questions and find out more about the device: adam@backtofunction.com.au_________________________________________________________Follow the UNPILLED Podcast on Instagram (@unpilledpodcast) to receive updates on the UNPILLED Podcast! This episode may also be streamed on YouTube!Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Charlie Engle, an ultramarathon runner and the founder of the 5.8 Global Adventure Series, shares his inspiring story of overcoming addiction and running 31 hours straight at the age of 60. He discusses genetic factors in addiction, the influence of genetics and age on behavior, self-awareness, managing inflammation, and the power of adventure and storytelling for personal growth.

What's your level of self-awareness?For every individual, there's a unique neurostyle that refers to how we process and perceive to information that comes from our environment, and as well as our daily encounters and interactions. It is when we reach a certain sense of self-awareness that allows us to respond better - allowing us to thrive and show up.In this episode, Kashif is joined by Dr. Denise McDermott, M.D. Dr. Denise McDermott, M.D. is a medical doctor, podcast host, producer, author and paradigm progression pioneer who completed her Adult Psychiatry residency at Emory University and herChild Psychiatry fellowship at University of California Los Angeles and was acting Chief Fellow. She is also the Founder and CEO of Ascencsion Media. Her goal is to empower her patients and their families to live their best life possible. Kashif and Dr. Denise discuss the importance of keeping an open mind on wellness medicine, and highlight how individuals should activate being their own best friend in order to unlock their higher self. They also discuss how non-judgment plays a role in how we will be able to freely embrace how words affect us. This has been one of Dr. Denise's main advocacies as she started her series, "Embrace Your Neurostyle and Beyond". Throughout the discussion, Kashif and Dr. Denise also bring light onto the meaning of neurodivergence, and what tools are available to use in order for us to create a better environment that makes sensory challenges manageable.If you wish to learn more from Dr. Denise, you may do so in the following channels:Instagram at @drdenisemdFacebook at https://www.facebook.com/DrDeniseMDHer website at https://drdenisemd.com/Understand the intentions of elevating the Human Spirit at https://www.ascensionmedia.love/_________________________________________________________Try PectaSol Modified Citrus Pectin today to manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled_________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Have you ever felt scared of Cancer?In this episode, Kashif is joined by Sylvie Beljanski, a French lawyer by trade but took the step towards research and pursuing what her father had started regarding studying cancer. She is currently the Founder and Executive Vice President of the Beljanski Foundation, whose mission is to research natural approaches to cancer. She is also the CEO of Maison Beljanski, an international dietary supplement company.  Ms. Beljanski is the award-winning author of Winning The War On Cancer: The Epic Journey Towards a Natural Cure. This book has helped propel Ms. Beljanski to be a sought-after speaker at global health and wellness conferences, where she has educated thousands of people about scientific breakthroughs in integrative medicine.Kashif and Slyvie discuss the book, and how Slyvie's father had started his study. Her father, Mirko Beljanski, Phd, is a molecular biologist who mainly studied bacteria, and was one of the first to look at cancer based on pollution instead of genetics. He found that getting cancer has a lot to do with our lifestyle choices. This led him to study cancer cells deeply, looking for a solution that does not lead to toxicity. Throughout the discussion, here are the talking points that Kashif and Sylvie have dove into:Different stages of cancerHow conventional and natural methods work togetherSylvie and her drive to continue the legacy that her father had startedMelanoma treatment and gingko bilobaFour green teas that help with treating cancer cellsBeljanski FoundationBeljanski Integrative Cancer Conference in JacksonvilleIf you wish to learn more about Sylvie Beljanski, the Foundation, and Maison Beljanski, you may do so in the following channels:Sylvie Beljanski's website at sylviebeljanski.comLearn about the foundation at https://beljanski.orgGet your own supplements at https://www.maisonbeljanski.com/Join the conference this October 13-15 and contribute funds for the breast cancer stem cells research project at https://integrativecancerconference.com. You may use the code UNPILLEDPODCAST - 10% off in-person or virtual tickets for The Beljanski Integrative Cancer Conference_________________________________________________________Try PectaSol Modified Citrus Pectin today to manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled_________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.