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Not Alone

Latest episodes

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Jul 30, 2024 • 1h 17min

Comfort to Chaos: Still Risking After 12 Years of Marriage

This episode is brought to you by the following: Better Help: Stop comparing and start focusing, with BetterHelp. Visit https://www.betterhelp.com/notalone today to get 10% off your first month.K12: Go to www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you Today is a special day for Gary and Valeria as they celebrate their anniversary with a sweet and heartfelt conversation. They laugh about their audience's reactions to funny and controversial topics from past episodes, and how they enjoy showing their real, sometimes differing, opinions. They emphasize the importance of good communication and understanding each other's boundaries to keep their relationship strong. They also discuss their feelings about gifts, preferring meaningful gestures over material things. Gary talks about taking risks and seizing opportunities, and Valeria appreciates how he has helped her grow. They reflect on what it means to be a power couple and the importance of being authentic. Valeria opens up about embracing her past and sharing her story to connect with others. Overall, it’s a genuine and heartfelt look into their life together.Mentioned: Mesh shoes clip: https://www.instagram.com/p/C8zlO4oJhne/ Feather tickling clip: https://www.instagram.com/p/C8KxrblOmLO/ Feather episode full video: https://youtu.be/0dppdPulrhY Jake podcast clip: https://www.instagram.com/p/C7rVE1qxfif/ Viola Davis quote: https://www.youtube.com/watch?v=2J0l8_prEbo Valeria meeting her biological dad vlogs: https://youtu.be/Ho_5YisGHyU | https://youtu.be/FYhdTvyavoU | https://youtu.be/9_6xEEjH3bw The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Johnathan Haidt https://a.co/d/gP3BDL5 Shop my look from this episode: https://liketk.it/4LWtl Gary is on:https://www.instagram.com/garylipovetskyhttps://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg https://www.tiktok.com/@garylipovetsky https://www.linkedin.com/in/garylipovetsky/ What We Talked About: 00:00 Intro 00:29 The mesh shoes at the airport 03:30 Real couple interactions 06:10 Triggering the deep-seated wounds 11:20 Healthy conflict resolution 16:47 Have you ever hated your partner so much? 20:28 Gift giving 24:15 Would you buy me a gift? 27:44 Taking risks as a couple 30:09 A sense of urgency 38:43 Meeting my biological dad 41:01 Are you defined by your past?  42:39 Not being defined by how much you spend 47:59 Luxury brands marketing strategies 49:57 Trust is crucial in marriage 57:06 Take care of each other 01:00:26 Sitting down and talking with your kids 01:01:37 Kids and exposure on social media 01:05:28 Putting value on metrics 01:10:32 The Anxious Generation 01:13:10 Where are the flowers? Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 23, 2024 • 1h 7min

Lauryn Bosstick: The Art of Not Caring What People Think

In this conversation, Lauryn Bosstick, a dynamic entrepreneur and creator of The Skinny Confidential, dives into her 14-year journey of building a brand while maintaining authenticity. She candidly discusses her experiences with plastic surgery and the importance of setting personal boundaries in relationships. Lauryn emphasizes the need for resilience in balancing public and private life and the therapeutic benefits of vulnerability. Listeners will enjoy insights on self-acceptance, managing social media pressures, and tailored wellness routines.
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Jul 16, 2024 • 41min

Why I’m Scared to Have a Daughter

Dive into an exploration of femininity and masculinity as the speaker shares their personal journey of redefining what it means to be female. Discover the struggles women face as they internalize challenges and the importance of balancing feminine and masculine energies. Inspired by 'The Wild Feminine,' the conversation highlights emotional release and a genuine connection to one's identity. Listen for insights on embracing pleasure, self-care, and nurturing your authentic self in a world often driven by societal norms.
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Jul 9, 2024 • 1h 11min

My Separation Story: Mimi Ikonn on Rediscovering Herself

Entrepreneur Mimi Ikonn discusses her 'conscious separation' and the importance of being true to oneself for happiness and freedom. The conversation covers breaking free from fear, living authentically, and navigating life's transitions with courage. Practical strategies are shared to empower listeners to unlock their true potential and embark on a fulfilling journey towards authenticity.
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Jul 2, 2024 • 1h 13min

Women's Self-Pleasure: What You Need to Know

Renowned conscious sexuality coach Bibi Brzozka discusses integrating sensuality into daily life to enhance confidence and well-being, addressing societal conditioning. The conversation explores self-pleasure, sexual awakening, empowering feminine expression, impacts of pornography, and nurturing intimacy in relationships.
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Jun 25, 2024 • 1h 3min

NO MORE SHAME: My Body & Health Journey

In this episode, the host delves into their wellness journey, emphasizing the shift from superficial goals to holistic nourishment. They discuss hormone intelligence, cycle syncing, and personalized health practices. The importance of understanding women's unique physical needs and the transformative power of self-compassion are highlighted. Additionally, they explore the significance of non-toxic cleaning products, biohacking trends, and prioritizing sleep for women's health. The chapter also touches on empowering women's health journeys and promoting self-love in health practices.
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Jun 18, 2024 • 1h 2min

Genie Bouchard Unfiltered: Tennis, Fashion, and Standing Up Against Sexism

Professional tennis player and emerging pickleball pro, Genie Bouchard, discusses her tennis journey, challenges with public scrutiny, transitioning to pickleball, experiences with injuries, thoughts on women's sports evolution, and ventures outside tennis including a potential movie project.
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Jun 11, 2024 • 1h 17min

Staying Together: How We Navigate Marital Issues and Prevent Divorce

Gary and Valeria discuss marital issues, impact of age gap on marriage, emotional neglect, societal pressures, dual burden women face, importance of effort and communication, bickering about cavemen, dissecting foreplay, exploring sensuality in couples, workshop on enhancing sensuality in Ibiza, dynamics of female friendships, avoiding gossip in marriage
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9 snips
Jun 4, 2024 • 1h 3min

Unleash Your Inner Superpower: Transforming Through Spirituality with Dr. Lisa Miller

Dr. Lisa Miller, a trailblazing clinical psychologist, discusses spirituality as a superpower and the impact it has on mental health and well-being. She shares insights on awakening the brain for spiritual awareness, nurturing inner spirituality in childhood, and embracing challenges as opportunities for spiritual growth. The conversation explores Gen Z's embrace of spirituality and the commercialization of spiritual practices.
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May 28, 2024 • 41min

Unlocking Secrets: The Untold Story of Overcoming My Biggest Fears

In this podcast, the host delves into their journey of overcoming self-doubt and fear of judgment while finding their voice. They emphasize the importance of embracing vulnerability for personal growth and share insights on the obstacles we impose on ourselves. The episode serves as a raw, introspective look at the power of breaking through these barriers.

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