Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

You diet. You exercise. So why do you still have to choose clothes to hide your belly fat? Because of the common pitfalls that I explain today. Listen to this episode and learn how to put an end to these bad habits so you can finally watch the pounds drop off. To find out the other 3 myths and the strategies that you can do to create a leaner, fitter, and healthier body, sign up for my FREE Fat Loss Masterclass. Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! http://bit.ly/2lqtFnt

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. In this episode, I talk about the power of a "push moment" that you can use to burn fat, get fit, live a healthier life and even accomplish more in life. Listen to this episode and make 2018 your best year ever. Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! http://bit.ly/2lqtFnt

Also, as we close the book on 2017, I wanted to share some of my biggest lessons from 2017. These lessons helped me recover from a major injury, sleep better, minimize the side effects of popular diets, get back in shape at home with minimal equipment and much more. If you're struggling with any of these, you must listen to this episode to learn how to improve your health, body, and life. Get the full show on: http://bit.ly/2l1ffdc Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! http://bit.ly/2lqtFnt

Have you ever wondered if we can hack our bodies and control our body temperature? In this episode, investigative journalist and anthropologist Scott Carney shares how he pushed his body and mind to climb to the snowy peak of Mt. Kilimanjaro with nothing more than a pair of shorts and sneakers after meeting the "Ice Man". Listen Now! Get the full show on: http://bit.ly/2otr9ks Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! http://bit.ly/2lqtFnt

Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! http://bit.ly/2lqtFnt

Let's be honest, it's difficult to stay committed to your fitness goals when you're consumed by stress and have a laundry list of unhealthy habits. In this episode, Dr. John Berardi will reveal 11 things that no one tells you about eating healthy and losing weight. Listen to this episode to stop sabotaging your attempts to lose weight and live a happier and healthier life. Get the full show on: http://bit.ly/2C27MBz Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! http://bit.ly/2lqtFnt

Bodybuilding makes you big and strong. CrossFit builds explosiveness and endurance. How about combining the best of both training styles and techniques to get into the best shape of your life. In this special episode renowned fitness expert Christian Thibedau share 15 secrets to get you in the best shape of your life without getting injured or killing yourself at the gym. Plus, he gives the best supplement recommendations for fitness success. Listen Now! Get the full show on: http://bit.ly/2iFYO8p If you enjoy our podcast episode and want to support the show, please visit our Patreon page. We created some great rewards for you. So you get a great deal on our health and fitness programs without spending a lot per month. >>Visit our Patreon page now and support us while investing in your health, body, and life!

We all say that we want to be successful. Unfortunately, most of us haven't. We watch Netflix when we could be working on our business strategy. We eat junk food when we know healthier meals will give us the energy to get through the day and keep our waistlines in check. Stop doing these 7 time-wasters today and finally become more successful in life. (hint: there are a few secrets from my CEO clients!) Get the full show on: http://bit.ly/2BniUYS If you enjoy our podcast episode and want to support the show, please visit our Patreon page. We created some great rewards for you. So you get a great deal on our health and fitness programs without spending a lot per month. >>Visit our Patreon page now and support us while investing in your health, body, and life!

It's that time of year again — Thanksgiving!!! 🍁 🌽 🍁 If you've been around for a bit, you know this is my favorite holiday. Usually, I share information to help you lose fat, build muscle, ward off disease and live a legendary life! But today I want to pull back the curtain on what's been going on behind the scenes of Legendary Life. It's probably easy to (mistakenly) think that I have a perfect life. That I get to train multimillionaires in Miami Beach, workout all the time, and interview thought leaders and experts on my show. You may think that I don't have struggles or hard times. But this journey has been mostly a struggle both personally and professionally. Although I wouldn't change what I do today with the show, I think it's important to share with you the ups and downs we've experienced. The holidays can be a difficult time of year for many people. By sharing our story, we hope you know that you're not alone in your struggle and that you mean the world to us. While the importance of 'gratitude' is often discussed this time of year, I've found that sharing your life and struggles can be even more powerful. You'll understand exactly what I'm talking about, in today's episode. Also, we share about how Gisele and I met, our journey from the beginning of the podcast until now. Something happened these last 12 months that completely changed our lives. And forced us to make a drastic decision about our future. At the end of the episode, we share 5 things you're doing now that you'll seriously regret in 10 years. Warning: It's the most emotional episode that we've ever done. It was hard to share the tough times we went through and everything that we did (and are doing) to push through and make a difference despite what life is throwing at us. Thank you so much for reading, listening, and welcoming us into your world. All our love, Ted and Gisele P.S. We prepared a special Black Friday Sale with 70% OFF, starting tomorrow night and ending Sunday night. Don't miss this opportunity to save money and invest in your health, and body. P.P.S. If you want to avoid weight gain in this holiday season, please check our recent episode on 5 Smart Ways To Survive The Holidays Without Gaining Weight. If you enjoy our podcast episode and want to support the show, please visit our Patreon page. We created some great rewards for you. So you get a great deal on our health and fitness programs without spending a lot per month. >>Visit our Patreon page now and support us while investing in your health, body, and life!

Did you know that chronic disease is shortening our lifespan, destroying our quality of life, and bankrupting governments? On top of that chronic disease is threatening the health of our future generations. The kids growing up today aren't expected to live as long as their parents because of the threat chronic diseases pose. After learning all these alarming stats I decided to bring New York Times Bestselling author Chris Kresser on the show, to help us understand how to reverse this dangerous trend, take control of our health and live a legendary life. Listen Now! Get the full show notes at: http://bit.ly/2zKow22 Want help becoming the healthiest, fittest, strongest version of you in 2018? That's why we created our brand new Fat Loss Masterclass to help you lose fat, get fit, and improve your health in 2018… no matter what challenges you're dealing with. PLUS: Discover the 4 biggest diet & exercise myths stopping you from building that lean body you've always wanted! Save Your Spot Now! http://bit.ly/2lqtFnt