Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Latest episodes
Sep 4, 2020 • 24min
Ted Talk 50: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)
Most of us made some goals to improve our lives, particularly those related to fat loss in 2020. In this episode, Ted explains how to identify barriers that previously prevented you from losing weight and how to create healthy habits that will create the body that you've always wanted this year. Listen Now!
Aug 31, 2020 • 49min
418: How to Prevent Back Pain While Working From Home with Ted Ryce
The COVID-19 pandemic has brought up everyday life as we know it, most of us working in daily jobs are now sitting at home slouching in front of our computers while being forced to do household chores as well. That puts a lot of pressure on our sore, stiff back. So, what can you do? In this episode, Ted will explain how to deal with back pain while working from home plus spine stabilization exercises, and much more.
Aug 28, 2020 • 36min
Ted Talk 49: Want To Eat Better? Ignore Internet Marketer's Nutrition Advice
Many of us have done it — you see a link that says someone has discovered the "5 Things You Should Never Eat" or the "One Thing That Will Make You Healthier"—and you're taking a peek. A new study revealed that social media influencers are dishing out false nutrition and weight loss advice 90% of the time. In this episode, Ted explains the dangers of bad nutrition advice and how to find credible sources online and finally create the body you've always wanted. Listen Now!
Aug 24, 2020 • 39min
417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2
Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Modified Fasting, the longevity diet, the connection with mental health. Plus, how to break out from bad habits.
Aug 24, 2020 • 36min
416: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 1
Aug 21, 2020 • 31min
Ted Talk 48: Stop Resisting What Is Taking Place In Your Life & Embrace Everything As It Is
Knowing that you're not in control, isn't a very good feeling. You get angry, you get frustrated, and disappointed. In this episode, host Ted Ryce talks about his personal journey and explains how to flow with life and take what it gives you, without letting the anger and frustration take over. Listen Now!
Aug 17, 2020 • 47min
415: How To Boost Brain Health & Fight Dementia with Ted Ryce
Can you help your brain stay healthy as you age by doing things that challenge your mind? Could that also help you avoid memory loss, or even prevent or delay dementia such as Alzheimer's? In this episode, host Ted Ryce explains the latest research on how exercise, nutrition, stress, and depression can affect brain function and how you can boost your brain health and fight dementia. Listen now!
Aug 14, 2020 • 39min
Ted Talk 47: Fear Will Destroy You Or Drive You
What is the ONE THING holding you back from achieving what you want in life? Whether it’s fear of FAILURE, fear of REJECTION, fear of BEING ALONE, fear of GETTING HURT... all fears hold us back from what we’re truly capable of. In this Ted Talk Episode, Ted will explain the ability to turn fear into power and start living. Listen now!
Aug 10, 2020 • 1h 3min
414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor's Approach) with Dr. Spencer Nadolsky
Aug 7, 2020 • 40min
Ted Talk 46: Get Off Your Butt: How To Regain Momentum & Motivation
Even the most motivated people run out of steam in times of uncertainty. Maybe you’re exhausted or feel as though your creativity has been depleted, but you can’t get your act together for whatever reason. In this Ted Talk episode, Ted will share some actionable strategies for recharging your motivation and get you going. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
