Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Jul 2, 2021 • 38min
Ted Talk 90: Help, I Need A Break! How To Manage Stress & Finally Get Your Life Back
From financial strain to job pressures to relationship issues, the number of factors that can make us completely stressed out is at an all-time high, and unfortunately, they're taking a toll on our collective health. In this new Ted Talk episode, Ted Ryce will discuss the importance of understanding what stress is. Also, he'll reveal effective ways to control our emotions, release tension, heal from trauma and finally take control of our health. Listen now!
Jun 28, 2021 • 1h 21min
460: How to Achieve Peak Mental Performance with Dr. Chris Friesen, Ph.D.
What comes to mind when you think of Peak Performance? Do you think of Navy Seals or elite athletes? Listen to this new episode where our special guest, performance psychologist Dr. Chris Friesen, Ph.D. , will reveal the science behind motivation, the three things successful people do differently, and lifestyle and environment hacks to help you achieve peak performance in no time. Listen now!
Jun 25, 2021 • 36min
Ted Talk 89: Ask Ted: How Do I Make Sense Of All The Conflicting Information About Nutrition? How much Protein Should You Eat For Longevity? & More
Do you ever feel like there is too much conflicting information out there when it comes to nutrition? How do you figure out who to listen to? This is one of the questions that Ted Ryce received from one of the listeners. In this Ted Talk episode, Ted will shine scientific light on today's critical nutrition conversations and help you clear up the confusion, so you can harness the power of food to promote health, prevent disease, and get in great shape. Listen now!
Jun 21, 2021 • 1h 2min
459: Busted: Popular Nutrition Myths That Are Keeping You Overweight with Jason Helmes
When it comes to nutrition, there's a never-ending flow of information — most of which is incorrect. And everyone is highly opinionated. In this episode, Ted Ryce and renowned fitness and nutrition coach Jason Helmes. will debunk nutrition myths and explain why these antiquated beliefs need to be put to rest. Tune in to clear up the confusion and finally achieve your dream body in record time.
Jun 18, 2021 • 38min
Ted Talk 88: If You Want To Make The World a Better Place You Should Do This
Do you feel like you live in a crazy world, full of negativity, a world that is never going to be a better place? Well, this is something we all feel from time to time. But the truth is, the world around us is the product of what is inside of us. And a change is always possible. But it has to come from the inside. We cannot just wait for the world to become a better one, it is in our power to change it. How? Tune in for a new Ted Talk episode to find out how you can change the world! Listen now!+
Jun 14, 2021 • 1h 1min
458: Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce
Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this sleep masterclass! Listen now!
Jun 11, 2021 • 44min
Ted Talk 87: Should I Get the COVID-19 Vaccine?
Almost one year after the beginning of the coronavirus pandemic, people have finally started getting vaccinated. The problem is there's a lot of conflicting information online. People seem to be all on the extreme. In this Ted Talk Episode, Ted explains his decision about the vaccine. His story and the research that he shares might help you make an informed decision. Also, understand why people around us tend to choose the extremes in times like this. Listen Now!
Jun 7, 2021 • 56min
457: Sleep Master Class Part 1: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce
Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to this special Sleep Masterclass now.
Jun 4, 2021 • 23min
Ted Talk 86: Why You Can't Just Get Ahead In Life
Why does it feel so hard to get ahead in life? Why am I struggling to do what I have to do to make my life better? If you're asking yourself these questions all the time, you're not alone! In this new Ted Talk episode, Ted Ryce shares his own struggles and a smart way to get ahead in life. Tune in to discover the best-kept secrets to get ahead in life!
May 31, 2021 • 52min
456: The Wedge: How Being Uncomfortable Builds Human Resilience with Scott Carney
Do you feel like you are stuck in your comfort zone and something really important is missing from your life? Would you like to learn how to become more resilient to stress, stronger and healthier while feeling like a superhuman? Tune in for a fascinating episode with New York Times bestselling author Scott Carney! Listen now!
