Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Aug 6, 2021 • 35min
Ted Talk 95: How To Bring Your Life Back Into Balance
Maintaining a balanced life is very important, especially when there are so many distractions around us. But what is the secret of finding balance? What should we do to find this middle path and stay on it? Find out the answers to these questions and much more in this new Ted Talk episode with Ted Ryce. Listen Now!
Aug 2, 2021 • 1h 12min
465: The New Science Of Fat Loss with Dr. Stephan Guyenet
If you struggle with losing weight or find it difficult to maintain your diet, today's guest Dr. Stephan Guyenet is here to explain why overeating is actually a natural behavior based on how your brain is wired. His perspective will enlighten and allow you to understand yourself better so you can start implementing lifestyle changes and make better food choices. Listen now!
Jul 30, 2021 • 24min
Ted Talk 94: Ask Ted: Can An Anti-inflammatory Diet Help Me Lose Weight?
Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn't achieve the results you expected? Maybe you read a lot of conflicting information about this subject on the Internet, but now it's time to find out the science-based truth from another Ask Ted episode! Listen now!
Jul 26, 2021 • 1h 1min
464: How To Find Purpose In Life with Peter Sage
Finding our purpose in life, figuring out who we really are and what we should do with our life to feel happy and fulfilled is one of the biggest challenges we face as human beings. Listen to this episode, where serial entrepreneur and inspirational personal growth speaker Peter Sage will teach you how to find your purpose and live a fulfilled life. Listen now!
Jul 23, 2021 • 31min
Ted Talk 93: The Secret To Superhuman Performance No One Tells You...
We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Ted Talk episode, Ted Ryce will reveal powerful lessons from his own experience working with the highest-performing people on this planet. He will also talk about the importance of health in high performance, managing stress to perform better, and much more. Listen now!
Jul 19, 2021 • 37min
463: 11 Simple Ways for Staying in Shape While Travelling That Anyone Can Do with Ted Ryce
If you've ever been on vacation, you know how difficult it can be to stay in shape. After a fun and relaxing vacation, most people usually end up gaining weight and, of course, feeling guilty for that. In this Monday episode, Ted will reveal how he manages to stay in shape while he travels. Plus, he will share 11 proven strategies you can use during your vacation to stay in shape while having fun. Listen now!
Jul 16, 2021 • 27min
Ted Talk 92: The #1 Mistake You're Making In Your Health
If you listen to this podcast you must be a person who eats healthy, exercises a lot, and has many good habits that should help your body stay in shape and feel great most of the time. But despite all these healthy habits, you don't feel as good as you should all the time. Sounds familiar? Wondering why is this happening? Find out the answer to these questions from this new Ted Talk episode! Listen now!
Jul 12, 2021 • 44min
462: Stress Management Series: What Is Stress And How It Affects Our Body and Mind with Ted Ryce (Part 1)
We all feel stressed from time to time. But what is stress and why do we feel it? How can we manage stress to live a happier life? In this 3-part Stress Management Series, Ted Ryce will explain what is stress and how it affects our body and health. He will also reveal how we can train our brain and body to experience less stress and live healthier and happier life. Listen Now!
Jul 9, 2021 • 28min
Ted Talk 91: I'm Doing Everything Right, But I'm Still Not Losing Weight. What's Going On?
If you're following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won't come off. Then know that you're not alone! In this Ted Talk episode, Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you're not losing weight. Plus, actionable tips on how to break through the plateau and get things moving again. Listen Now!
Jul 5, 2021 • 1h 40min
461: Strength Training for Optimal Health and Longevity with Christian Thibaudeau
It's pretty much a dead cert that when you're old and grey, your muscles, your strength, and even your energy and vitality will naturally begin to waste away. In today's episode, world-renowned strength coach Christian Thibaudeau will reveal the benefits of high-frequency strength training, how to stay lean for life, and the best anti-aging exercises that will keep you younger, stronger, and leaner. So, if you want to take your training and health to the next level, tune in for this special episode.
