Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Nov 1, 2021 • 27min
How Todd Lost 70Lbs, Improved His Productivity & Feels Unstoppable
What does it really take to transform your body and life? Today we hear from one of my coaching clients, Todd. He's successfully lost 56lbs in under 4 months. Listen in to hear how Todd, a high-achiever, transformed his body, increased his energy levels, and sleep quality to be in his best shape by 50 years old. Listen Now!
Nov 1, 2021 • 36min
476: How To Lose Fat While Traveling with Ted Ryce
When you stay at home, it's easier to maintain a routine, to stick to a diet and an exercise plan. For most frequent business travelers, it's a never-ending battle to keep the pounds off. Listen to this new episode to find out how you can lose fat and stay in shape while traveling, even if you're dining out and going to network meetings.
Oct 29, 2021 • 27min
Ted Talk 107: Ask Ted: The Mindset Shift That Makes Me Crave My Daily Workout...
Losing weight and staying fit it's not only about dieting and exercise, it's also about mindset. In this Ted Talk episode Ted will dive into the mindset shift you need to make to stay motivated even when you're super busy. Also, he will explain how our core beliefs influence our ability to lose weight and maintain our ideal weight. Tune in to learn some practical strategies to change your nutrition and exercise habits starting today. Listen now!
Oct 25, 2021 • 23min
475: How to Reset Your Metabolism for Weight Loss and Fat Burn with Ted Ryce
Talk about dieting frustration! You think you're doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you're out with friends. But for some reason, the pounds refuse to budge. If you've ever wondered if your metabolism is simply broken, you're not alone, you need to listen to this episode to understand how to reset your metabolism to become a fat burning machine.
Oct 22, 2021 • 32min
Ted Talk 106: How to Leave your Comfort Zone and Enter your 'Growth Zone'
Have you ever had a trip to the office where you barely remember what happened after you got in the car? If you don't get out of your comfort zone, you might find yourself tuning out much of your life daily. In this Ted Talk episode, Ted explains why feeling uncomfortable is the key to success. Also, he shares his own experiences when he had to leave his comfort zone to grow and what happened next. Tune in if you're stuck in your comfort zone and you want to learn how to grow and live the life you're meant to live.
Oct 18, 2021 • 49min
[For Women Only] The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)
In this brand-new training, I will reveal the five biggest mistakes you're making when trying to lose weight. Plus, the simple 5-step system that my clients over 40 are using to burn fat, create lean sexy energetic bodies without giving up the lifestyle they work hard to create. So, if you're tired of time-consuming workouts, restrictive diets, and years of trial and error, this is the right training for you. Listen Now!
Oct 18, 2021 • 50min
[For Men Only] The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)
In this brand-new training, I will reveal the five biggest mistakes you're making when trying to lose weight. Plus, the simple 5-step system that my clients over 40 are using to burn fat, create lean energetic bodies without giving up the lifestyle they work hard to create. So, if you're tired of time-consuming workouts, restrictive diets, and years of trial and error, this is the right training for you. Listen Now!
Oct 18, 2021 • 20min
How Financial Advisor Jeff Lost 30 Lbs In 3 Months & Finally Learned How To Maintain His Weight Loss While Enjoying Social Gatherings, Vacations & Business Trips
Jeff is a high performer who is great at what he does, but unfortunately was following trendy workouts and doing long cardio sessions. Plus, he was spending hours of his precious time every week trying to figure out the best nutrition approach for him. Listen to this episode to learn the strategies Ted shared with Jeff and helped him burn fat while going to business meetings, vacations, and social gatherings without worrying about what he was eating or drinking.
Oct 15, 2021 • 26min
Ted Talk 105: Help! I Keep Losing And Gaining The Same 10-15 Pounds
Gaining back the weight you managed to lose after going on different strict diets that were not sustainable can be very frustrating, especially when this happens over and over again. But how can we get out of this cycle? Tune in for this new Ted Talk episode to find out what you can do to stop losing and gaining the same stubborn pounds and get back on track—for good.
Oct 11, 2021 • 32min
How Scott Lost 35 Lbs In 5 Months, Quit Weekend Overeating, And Is Ready To Live His Best Life In His 50s
Scott is a successful client who was struggling to get in shape. He had a health scare three years ago that made him decide to put himself as a priority. But, the problem is that he was eating "clean" during the week and binge eating over the weekends. Sounds familiar? In this episode, Ted shares the mindset shift and strategies that helped Scott get to his lowest body weight since his 20s. Also, how Scott stopped overeating during the weekends and finally was able to see results week after week. So, if you are curious about how Ted's clients get results with busy professionals over 40, who have limited time to exercise, don't want to give up their favorite foods, and still want to enjoy the lifestyle they worked hard to achieve, this episode is for you. Listen now.
