Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Jun 30, 2023 • 27min
Ted Talk 186: How Can I Stop Sabotaging My Fitness Efforts On The Weekend? – Ask Ted
During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make during the week. In this new Ted Talk episode, Ted Ryce will teach you how to stop sabotaging your health and fitness efforts on the weekend, plus five effective strategies to lose weight while enjoying your life! Listen now!
Jun 26, 2023 • 1h 7min
550: You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts with Adam Bornstein
Tired of constantly jumping from one extreme diet to another, only to find yourself back where you started? In this episode, renowned personal trainer and author Adam Bornstein joins Ted Ryce to discuss why extreme diets don’t work and what you should actually do to obtain sustainable fat loss results. He will also reveal his unique approach that helps his clients achieve sustainable results, allowing them to become healthier while still enjoying their lifestyles. Listen now!
Jun 23, 2023 • 42min
Ted Talk 185: 8 Health Metrics Men Over 40 Can't Ignore
“You’ve got to know your numbers. Because what gets measured gets managed.” Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet - are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s Ted Talk episode, Ted is going to share a list of the top 8 health metrics men over 40 can't ignore. Listen now!
Jun 19, 2023 • 31min
549: Ditch the Fads: Your Proven Game Plan for Sustainable Fat Loss with Ted Ryce
Confused and frustrated about all the conflicting fat loss advice out there? Join Ted in this episode as he shares principles for sustainable fat loss. He cuts through the noise and provides clear guidance on what you need to do to lose fat and keep it off. Say goodbye to confusion and frustration, and embark on a transformative fat loss journey today. Listen now!
Jun 16, 2023 • 31min
Ted Talk 184: The Harsh Truth Behind Sustainable Body and Health Transformation
Have you ever found yourself stuck in that frustrating cycle where you start off on a health journey with all the enthusiasm and determination in the world, only to see it slowly unravel as those pesky old habits creep back in? In today’s Ted Talk episode, Ted explores these common struggles and shares powerful insights and practical strategies to break free from the cycle and finally achieve the lasting health transformation you've been longing for. Listen now!
Jun 12, 2023 • 37min
548: Attachment and Wellness: How Relationships Impact Your Mental and Physical Health with Adam Lane Smith
In today’s episode Ted talks to Adam Lane Smit, a renowned Attachment Specialist and personal coach who helps people heal, connect, and build lasting relationships. They delve into the profound influence of attachment styles on our mental and physical health. Listen now to discover how addressing attachment patterns can pave the way for more fulfilling relationships and overall health!
Jun 9, 2023 • 34min
Ted Talk 183: The Impact of Tragedy: How Overcoming Adversity Shaped My Philosophy on Health and Longevity
Life throws us all some serious curveballs, and Ted knows this firsthand. He went through a series of heartbreaking losses: His mother died in a car accident when he was only a 14-year-old. His 9-year-old brother was kidnapped and murdered, and later his sister ended her own life. At 43, he lost his father to poor health. As he reflects on all the losses, he has found a silver lining. A message of hope and a path to better health. In this Ted Talk episode, Ted is going to talk about the impact of tragedy and how overcoming adversity shaped his philosophy on health and longevity. Listen now!
Jun 5, 2023 • 29min
547: The Truth About Low Carb Diets: 5 Nutrition Facts That Low-Carb Gurus Aren’t Telling You with Ted Ryce
Are you tired of the endless cycle of dieting and weight gain while following what the low-carb gurus are telling you? Get ready to break free as Ted uncovers the 5 hidden truths behind low-carb diets that will change the way you approach your health and fitness journey. Say goodbye to frustrating setbacks and hello to a sustainable lifestyle where you can enjoy your favourite carbs and desserts while effortlessly shedding those unwanted pounds. Listen now!
Jun 2, 2023 • 26min
Ted Talk 182: Don’t Give Up On Yourself! A Guide To Thriving in Your Health Journey
Giving up often seems like the easiest way out of tough situations. That’s why many people give up on themselves and their health at some point in their life. But, what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, and strategies to motivate yourself and stay focused through difficult times. Listen Now!
May 29, 2023 • 46min
546: Ted's Fitness Journey of Excessive Exercise & Strict Eating (And The 5 Body Transformation Rules That Will Get You Into The Best Shape Of Your Life) with Ted Ryce
In this episode, Ted will be sharing his fitness journey. He will be sharing how fitness saved his life, all the struggles of excessive exercise and strict eating in his 20s, how he got fat and stressed in his 30s, and how he finally got in great shape in his 40s. And the best part, without cutting out his favourite foods while travelling the world and growing his business. Listen to this episode to learn the 5 Body Transformation rules that Ted used to transform his 40+ body, feel younger, and finally enjoy his lifestyle!
