Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Aug 4, 2023 • 26min
Ted Talk 191: The Ultimate Health Hack: Avoid The #1 Mistake
If you listen to this podcast, you must be a person who eats healthy, exercises a lot and has many good habits that should help your body stay in shape and feel great most of the time. But despite all these healthy habits, you don’t feel as good as you should all the time. Sounds familiar? Wondering why is this happening? Find out the answer to these questions from this new Ted Talk episode! Listen now!
Jul 31, 2023 • 57min
555: Unlocking Your Best Self: Take Action On Your Dreams, Revive Your Relationships, And Expand Your Mindset with Angus Nelson
In today's ever-changing world, it's easy to get caught up in the race for success and validation, only to realize that it doesn't bring the lasting joy we seek. But, what if there's a different way to live? In today’s episode, Angus Nelson, a renowned influential speaker, coach, and facilitator in the field of personal and professional development will share his practical tools and wisdom to help you find genuine contentment and fulfillment in your life. Listen now!
Jul 28, 2023 • 19min
Ted Talk 190: Are Calories All That Matter For Weight Loss? - Ask Ted
Are you confused about how to actually lose fat? In today’s Ask Ted episode, Ted is going to answer the question “Are calories all that matter for weight loss?”. He breaks down the complexity of fat loss, emphasizing that calories play a significant role in determining weight, and he reveals some other important factors that also influence the weight loss process. Listen now!
Jul 24, 2023 • 1h 21min
554: Unlocked Fitness and Nutrition: Science-Backed Principles for Sustainable Weight Loss Results with Eric Williamson, PhD
The journey of weight loss is one filled with both hope and skepticism. With so much information available, it's easy to feel overwhelmed and unsure of where to start. In today’s episode, Ted Ryce talks to Eric Williamson, a certified personal trainer and nutrition coach. They delve into the timeless truths and cutting-edge techniques that can genuinely guide us through the often-misconstrued world of weight loss. Join Ted and Eric as they unravel the mysteries, debunk the myths, and discover the keys to a healthier, happier, and more vibrant life! Listen now!
Jul 21, 2023 • 30min
Ted Talk 189: The Resilient Mindset: Strategies for Coping with Stress and Anxiety
Our constant, relentless exposure to the news, social media, and stressful environments, and everything else we’re dealing with in our personal lives has a way of making us feel overwhelmed and helpless. In this new Ted Talk episode, Ted Ryce will reveal why we usually crack under pressure, what we can do to prevent that, and how we can become resilient to cope with all the stress and anxiety in our lives. Listen Now!
Jul 17, 2023 • 53min
553: The Wealth of Health: Exploring the Connection Between Health And True Happiness with Jeffrey Boadi
In today’s episode, Ted has an enlightening conversation with Jeffrey Boadi, the visionary behind Wealth of Health and a man with an amazing story of personal transformation and resilience. They will explore the significance of personal growth, the power of purpose, and the impact of health and fitness on our mental and physical states. Listen now and discover how we can create a life that truly nourishes our mind, body, and soul!
Jul 14, 2023 • 26min
Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload
Are you ready to supercharge your muscle-building journey and achieve the body of your dreams? In today’s Ted Talk episode, Ted is going to dive deep into the most powerful technique for building muscle: progressive overload. He breaks down this game-changing principle, guiding you on the path to achieving the best shape of your life. Say goodbye to wasted time and frustration, and say hello to the fastest, most efficient, and safest way to transform your body. Listen now!
Jul 10, 2023 • 1h 15min
552: The Neuroscience of Success: Key to Achieving Your Goals and Finding Fulfillment in a Stressful World with Dr. Chris Friesen, Ph.D.
In today's fast-paced and high-stress world, many of us find ourselves constantly juggling multiple responsibilities, striving for success, and trying to keep up with the demands of our careers, families, and personal lives. We often struggle to find the motivation to take action in our life and we might find ourselves overwhelmed by the feeling of being trapped in a never-ending cycle of negative thoughts. In today’s episode Ted talks to renowned neuropsychologist Chris Friesen about the effects of stress, the rise of narcissism, ADHD, and most importantly, the key to taking back control of our lives. Listen now!
Jul 7, 2023 • 37min
Ted Talk 187: Taking Control Of Stress Eating: 7 Steps to Break the Cycle of Emotional Eating
If you find yourself reaching for high-calorie foods when feeling down, constantly thinking about food during anxious or sad moments, relying on alcohol as a coping mechanism, celebrating or consoling yourself with excessive meals and drinks, then chances are you're eating due to emotional triggers rather than physical hunger. In today’s Ted Talk episode, Ted will share the seven steps he uses with his clients who struggle with stress eating or emotional eating. Listen now!
Jul 3, 2023 • 1h 9min
551: Level Up Your Health & Performance: Rewiring Your Brain For Sustainable Body Transformation with Dan Go
Are you exhausted from constantly chasing outcomes and feeling unfulfilled even when you reach your goals? In today's episode, Ted sits down with Dan Go, a renowned personal trainer and transformation coach, to explore a refreshing perspective on success and personal growth. Get ready to shift your mindset and discover the true joy in the journey towards achieving your health and fitness goals! Listen now!
