Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Oct 13, 2023 • 29min
Ted Talk 201: The Untold Secret To Superhuman Performance
We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Ted Talk episode, Ted Ryce will reveal powerful lessons from his own experience working with the highest-performing people on this planet. He will also talk about the importance of health in high performance, managing stress to perform better, and much more. Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
Oct 9, 2023 • 1h 5min
562: Unlocking Your Fitness Potential: Strategies To Overcoming Plateaus And Achieving Sustainable Fat Loss Results with Dr. Allan Bacon
In today's episode, Ted sits down with Dr. Allan Bacon, a seasoned expert in fitness and nutrition, to tackle these challenges head-on. Together, they'll delve into the world of health and fitness advice, dissecting the impact of social media sensationalism. Dr. Allan will unveil invaluable strategies to help you break through plateaus and keep that motivation burning on your fitness journey, will discuss the role of calorie tracking, the impact of medications on weight loss, and so much more. Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
Oct 6, 2023 • 27min
Ted Talk 200: Why Clean Eating Isn't The Magic Fat Loss Bullet You Think (And What to Do Instead)
Is your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely fuel or nutrition or the only factor affecting your health. It pleases, motivates, and helps you bond. Then, why single it out? In this episode, Ted reveals how to eat to lose fat without turning into a "diet weirdo." Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
Oct 2, 2023 • 35min
Success Story: Dean's Lasting Transformation: The Key To Breaking Free From Yo-Yo Dieting And Achieving Sustainable Weight Loss Results
In a world filled with fad diets, quick fixes, and an abundance of conflicting information, finding a path that leads to lasting weight loss results can seem like a big challenge. In this episode, Ted sits down with one of his clients, Dean, who's here to show that our program really works for achieving long-lasting fat loss. He joined the program in the midst of the COVID-19 lockdown and has maintained his weight for three years now. Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
Sep 29, 2023 • 24min
Ted Talk 199: Will I Lose Weight On An Anti-inflammatory Diet? – Ask Ted
Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn’t achieve the results you expected? Maybe you read a lot of conflicting information about this subject on the Internet, but now it’s time to find out the science-based truth from another Ask Ted episode! Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
Sep 25, 2023 • 46min
561: Fitness For Entrepreneurs: The Key to Sustainable Fat Loss Success For Busy Professionals with Oliver Anwar
As a busy entrepreneur, you might find it tough to lose weight and stay in shape while still enjoying your life. In this new episode, Ted sits down with Oliver Anwar, a renowned body transformation coach for professionals & executives, to explore the secrets of maintaining fitness while navigating the challenges of travel and busy lifestyles. Oliver shares his expertise on how to strike that delicate balance, incorporating strategies for staying active, making mindful food choices, and managing stress. Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
Sep 22, 2023 • 29min
Ted Talk 198: What Your Doctor Is Not Telling You About Your Health
In today's Ted Talk episode, Ted will reveal what your doctor might not be telling you about your health. He will talk about the importance of taking control of your health, understanding your body, and not settling for a vague diagnosis. Ted shares personal experiences and insights gained from his 24 years in the health industry. You will find out why it's crucial to dig deeper into your health when you don't feel your best, and why relying solely on your doctor's assessment might not be enough. Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
Sep 18, 2023 • 60min
560: Mastering The Science Of Fat Loss: Strategies For Long-Term Success with Bill Campbell, PhD
Bill Campbell, a researcher in performance and physique enhancement, shares his expertise in exercise science and fat loss. Misconceptions about fat loss, downsides of extreme diets, importance of resistance training and dietary protein intake in weight loss are discussed.
Sep 15, 2023 • 28min
Ted Talk 197: Help! I'm Trapped by Limiting Beliefs! How Can I Break Free?
The way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, Ted Ryce explains how our limiting beliefs hold us back and reveals how we can spot our self-limiting beliefs with some practical strategies that will help us overcome them. Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
Sep 11, 2023 • 1h 16min
559: The Power of Isometric Training: Your Secret Weapon For A Pain-Free, Long And Healthy Life with Brad Thorpe
Are you ready to supercharge your journey towards a longer, healthier life? Join Ted as he talks to isometrics expert, Brad Thorpe, who shares groundbreaking research that highlights isometric exercises as the best choice for lowering blood pressure and more. Explore isometrics, their history, benefits for weight loss and mental well-being, and how this safe and effective method can transform your fitness and health. Listen now! Need help to reclaim your health and get leaner and stronger this year? Sign up for my Unstoppable After 40 Newsletter at
