Are you ready to supercharge your journey towards a longer, healthier life? Join Ted as he talks to isometrics expert, Brad Thorpe, who shares groundbreaking research that highlights isometric exercises as the best choice for lowering blood pressure and more. Explore isometrics, their history, benefits for weight loss and mental well-being, and how this safe and effective method can transform your fitness and health. Listen now!  Need help to reclaim your health and get leaner and stronger this year? Sign up for my Unstoppable After 40 Newsletter at

In a world filled with daily pressures and uncertainties, many of us feel stuck in various aspects of our lives, yearning for deeper meaning, inner peace, motivation, and purpose. But how can we break free from the trauma that is holding us back to discover our true selves? In this Ted Talk episode, Ted shares his recent life-changing experience at Rythmia, and how drinking Ayahuasca changed his life again. Listen now!  Need help to reclaim your health and get leaner and stronger this year? Sign up for my Unstoppable After 40 Newsletter at

In today’s episode Ted chats with Dr. Bryan Walsh, a leading authority in human physiology and nutrition, renowned for his innovative healthcare approaches They talk about the state of information overload in the health industry and how to navigate through contradictory advice. Dr. Walsh shares tricks to sift through reliable info and discusses how purpose influences well-being. Listen now!

Is it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight? In this Real Talk Friday episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym. Listen now!

Have you ever felt like the weight loss journey is a never-ending cycle of disappointment and frustration? In this episode, Ted sits down with Tracy C, a 60-year-old man who, after undergoing total knee replacement surgery, needed to lose over 100 pounds. In just four months of joining our program, he has already lost 32 pounds. Tracy dives into his experiences, sharing the challenges he encountered with mainstream diet plans and the skepticism he initially had before embarking on this journey. Listen now!

Here’s what we want men over fifty to know: A lot of fitness plans out there can put your body at risk. Instead of getting results, you get exhausted. In this Ask Ted episode, Ted reveals muscle-building techniques you need for your age without risking injury. Listen to this episode to learn how to build your best body ever in your 50s and beyond.

Feeling frustrated by the never-ending struggle to shed those extra pounds? Bombarded with claims of a "slow metabolism"? It's time to break through the noise and uncover the truth. Today, Ted sits down with Dr. Eric Trexler, a true fitness expert with years of experience to unravel the misconceptions surrounding metabolism and its effects on weight loss. Get ready for a dose of evidence-based insights and practical strategies to transform your fitness journey. Listen now!

Ever thought you're doing everything right to stay healthy, but something's not clicking? Feel like something is holding you back? In today’s episode, Ted is going to talk about the hidden barriers that keep high achievers like you from reaching that next level of fulfilment. He will share his own personal journey of feeling stuck despite doing all the right things and how he's taking bold steps to break free from this cycle. Listen now!

Ever wished for a life where you call the shots, focusing only on what you love? Success isn't just about working harder; it's about smart systems and a mindset shift that lets you do meaningful work while having time to spare. In today’s episode Ted talks to Dan Martel, an award-winning entrepreneur and the author of the book "Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire" who will reveal his secrets on how you can succeed in business while enjoying more freedom than you ever imagined. Listen now!

How often have you said, "I just want to be happy"? Or how many times did you say to a loved one: "I just want you to be happy." Happiness is the biggest desire we all have. But, is there a magic formula, a magic ratio to happiness and positivity? The answer is "Yes." In this new Real Talk Friday episode, Ted Ryce will reveal it. Plus, you'll learn what steps you need to take to live a happy and fulfilled life are. Listen now!