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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted
Mar 29, 2024
24:29
In this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now!
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