Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Latest episodes
Apr 21, 2025 • 25min
629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies
In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevity. Listen now!
Apr 14, 2025 • 33min
628: How to Lose Weight the Right Way Before Summer Starts
Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!
Apr 7, 2025 • 14min
627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2
The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!
Mar 31, 2025 • 24min
626: Should You Get a Coronary Calcium Test? Here is What You Need to Know
Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you’re over 40, this test might be the most important one you’ve never heard of. Listen now!
Mar 24, 2025 • 27min
625: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up
One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery took, the results he experienced, and whether the procedure was worth it. Listen now!
Mar 17, 2025 • 19min
624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game
Ever wake up with a stiff shoulder that won’t go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn’t just an annoyance—it can wreck your workouts, sleep, and quality of life. In this episode, Ted shares a step-by-step plan to keep your shoulders strong, mobile, and pain-free—so you can keep training, traveling, and living pain-free. Listen now!
Mar 10, 2025 • 24min
623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change
The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!
Mar 3, 2025 • 21min
622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says
Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there’s no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!
Feb 24, 2025 • 19min
621: How to Boost Your VO2 Max with a Training Method You’ve Never Heard Of
Unless you’ve been living under a rock, you’ve probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you’ve probably also heard about Zone 2 training and HIIT protocols like the 4x4 method as the go-to strategies for improving it. But what if there’s a more effective and easier way to boost your VO2 max that no one is talking about? Listen now!
Feb 17, 2025 • 19min
The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months
Jeff, a 44-year-old wealth advisor, was stuck in the fitness hamster wheel—CrossFit, Keto, fasting—yet no lasting results. Then, he made one key shift: working smarter. In just 3 months, he dropped 30 lbs and unlocked a sustainable path to lifelong health. In this episode, he reveals what finally worked. Don’t miss it! If you want to watch Jeff’s testimonial and see his before and after photos go to
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