656: How to Stay Lean During the Holidays (It's Easier Than You Think)

Every December, millions of people gain weight — not because they "fall off the wagon," but because they never recover from holiday habits. A few extra pounds here, a few extra pounds there… and suddenly a decade has gone by. But it doesn't have to be that way.

In this episode, Ted breaks down the exact approach he uses to stay lean, feel good, and enjoy the holiday season without dieting or acting like a fitness weirdo. Whether he's eating brisket in Texas or pasta in Italy, Ted follows a simple framework that keeps him healthy while still being present with family, enjoying good food, and making memories.

You'll learn why the key to holiday success starts before the holidays even begin, how to eat strategically without restricting yourself, and how to turn movement into connection instead of isolation. Ted also shares stories from clients who traveled, enjoyed every moment, and came back without gaining weight — proving that you really can have both fun and results.

In this episode, you'll learn:

• Why holiday weight gain happens — and how to prevent it

• The mindset shift that keeps you from becoming the "fitness weirdo" at family gatherings

• The simple nutrition formula Ted uses when traveling or visiting family

• How to stay full and satisfied without restricting your favorite holiday foods

• And much more...

If you want to finish the holidays feeling good in your body — not guilty or bloated — this episode gives you a practical, stress-free plan anyone can follow.

What Ted Shares in This Episode:

(00:00) Introduction

(02:35) The Holiday Weight Gain Dilemma

(04:13) Bring the Good Energy: Avoid Being a Fitness Weirdo

(07:41) Preparation Beats Willpower

(13:00) Important Nutrition Tips

(15:49) Turn Fitness into Connection

(19:09) Accept Imperfection: Get Back on Track Fast

(21:50) Conclusion: Design a Lifestyle That Bends Without Breaking