
Armchair Expert with Dax Shepard
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Latest episodes

Mar 27, 2023 • 2h 33min
Priyanka Chopra Jonas
Priyanka Chopra Jonas (Citadel, Quantico, Love Again) is an actor and producer. Priyanka joins the Armchair Expert to discuss her immigrant experience coming from India to America, her inherited burdens, and how returning to India for school prepared her for fame. Priyanka and Dax discuss the equity of lighter skin in India, her journey with pay disparity, and the incredible evolution of Bollywood. Priyanka talks about her transition from Bollywood to Hollywood, how being single gave her clarity on what she needed rather than what she wanted, and her love story with Nick Jonas.
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Mar 24, 2023 • 56min
Armchair Anonymous: Fart
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their most embarrassing fart.
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Mar 23, 2023 • 1h 57min
Susan Magsamen & Ivy Ross
Susan Magsamen and Ivy Ross (Your Brain on Art: How the Arts Transform Us) are researchers and authors. Susan and Ivy join the Armchair Expert to discuss how important it is to participate in the arts, why room designs can affect moods, and how technology can be used to improve quality of life. Susan and Ivy explain how humans are feeling beings that have learned to think, that writing down a secret can reduce your stress levels, and what being in a completely silent room would be like. Susan, Ivy, and Dax discuss the importance of play, humans perpetual state of aesthetic fatigue, and why people feel most comfortable in curved spaces.
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Mar 22, 2023 • 1h 41min
David Letterman
David Letterman (Late Show, My Next Guest Needs No Introduction) is an American television host, comedian, writer, and producer. David joins the Armchair Expert to discuss his relationship with work and retirement, what his different strategies for interviewing people are, and how having heart surgery has affected his life. David and Dax talk about their experiences with alcohol, how the important lessons we learn are the ones we forget the quickest, and the reverence they have for Howard Stern. David explains what he does when he sees bears on his property, how he got to know Bono & The Edge, and how Matt Damon is the nice guy every American should aspire to be.
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Mar 17, 2023 • 55min
Armchair Anonymous: Divorce
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy divorce.
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Mar 16, 2023 • 2h 21min
Jay Shetty
Jay Shetty (On Purpose, 8 Rules of Love) is an author and podcaster. Jay joins the Armchair Expert to discuss why he decided to live as a monk for three years, his journey to becoming a life coach, and how his philosophy of teaching from ancient wisdom. Jay and Dax talk about how Indians are portrayed in pop culture, the problems with hero-worshipping, and how beautiful Jay's eyes are. Jay explains why he stays away from teaching with his own life as an example, that having child-like wonder can stimulate creativity, and how the genuine practice of helping is a constant practice of reflection.
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Mar 13, 2023 • 1h 48min
Kurtwood Smith
Kurtwood Smith (That 90's Show, That 70's Show, Patriot) is an actor. Kurtwood joins the Armchair Expert to discuss how he discovered acting in college, his move from the midwest to Los Angeles, and his original reluctance to do comedy. Kurtwood and Dax talk about the dialogue and tone of Patriot, how they became close friends while shooting El Camino Christmas, and their experiences with using opioids for acute pain. Kurtwood explains how he likes to prepare for his scenes, what going to Stanford in the 60s was like, and how much he loves directing students.
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Mar 10, 2023 • 56min
Armchair Anonymous: Caught
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they were caught.
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Mar 9, 2023 • 1h 57min
Stephen Dubner Returns
Stephen Dubner (Freakonomics, No Stupid Questions) is an author, journalist, and podcaster. Stephen returns to the Armchair Expert to discuss why people often focus on the negative aspects of experiences, the maker vs manager conflict, and the struggles of religious fundamentalism. Stephen and Dax talk about the frustration of humans' inability to change, what the different types of large cats are, and why people want adoration from others of higher status. Stephen explains why creative people can be more prone to drug use, what a productivity trap is, and what his experience with cognitive behavioral therapy is.
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Mar 6, 2023 • 2h 14min
Jenna Ortega
Jenna Ortega (Wednesday, Scream, X) is an actor. Jenna joins the Armchair Expert to discuss her relationship with her self-esteem, why she doesn't like watching her own performances, and growing to be very protective of Wednesday. Jenna & Dax discuss the expectations of constant gratitude, the feelings of isolation that come with it, and the juxtaposition of what people see for her vs what she sees for herself. Jenna talks about the iconic dance scene in Wednesday, attending her Disney prom, and her love of murder podcasts.
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