
Armchair Expert with Dax Shepard
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Latest episodes

Jun 5, 2023 • 1h 54min
Lizzy Caplan
Lizzy Caplan (Fatal Attraction, Masters of Sex, Party Down) is an actor and producer. Lizzy joins the Armchair Expert to discuss how hard it is to hang out with friends in LA, how she started dating her husband, and what she thinks about matchmaking. Lizzy and Dax talk about how they dealt with their parents getting cancer, how she views modern parenting culture, and how scary doing comedy can be. Lizzy explains what her favorite sex scenes are, how she feels about reboots, and how much she loves the food in London.
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Jun 1, 2023 • 1h 46min
James Comey (Former director of the FBI)
James Comey (Central Park West) is a former FBI director, lawyer, and author. James joins the Armchair Expert to discuss how he got into a law enforcement career, his experience investigating mafia families, and what he learned working in the private sector of law. James and Dax talk about how much mafia families are influenced by Hollywood, what the typical stereotype of an FBI agent is, and how he handled the politics of the role as director. James explains what changes he tried to bring to the agency, how being held at gunpoint changed his perspective on life, and why he wanted to write a fiction novel.
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May 29, 2023 • 1h 55min
Charlie Day Returns
Charlie Day (The Super Mario Bros, Always Sunny, Fool's Paradise) is an actor, producer, and podcaster. Charlie returns to the Armchair Expert to discuss what his early dating experiences were, what doing live podcast shows has been like, and what movies influence his own directing projects. Charlie and Dax talk about the last comedies they saw in the theaters, how actors doing commercials has changed, and what happens when you give commencement speeches. Charlie explains his approach to voicing Luigi, how he feels about people doing impressions of him, and what it was like playing a character who barely speaks.
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May 26, 2023 • 56min
Armchair Anonymous: Wild Card II
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their craziest stories.
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May 25, 2023 • 2h 7min
Michael Waldman (on the Supreme Court)
Michael Waldman (The Supermajority, The Fight to Vote, The Second Amendment) is an attorney, presidential speechwriter, and author. Michael joins the Armchair Expert to discuss how the U.S. Supreme Court is involved in modern policymaking, what the concept of originalism is, and how extremism is influencing judges rulings on cases. Michael and Dax talk about the changes Congress can make to how justices are appointed, how public hearings have become spectacles for entertainment, and what role the media has in shaping the court of public opinion. Michael explains how the office of the President was founded, the struggles between gun rights and public safety policy, and why it's important to protect judicial independence.
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May 22, 2023 • 2h 13min
Jonas Brothers
The Jonas Brothers (The Album, Happiness Begins, A Little Bit Longer) are a pop rock band. The Jonas Brothers join the Armchair Expert to discuss how faith and spirituality has shaped their lives, what they learned from their musical theater experiences, and how the family dynamic played a role in their career decisions. The Jonas Brothers and Dax talk about their most embarrassing performance moments, what the concept of "the call of the void" is, and how the metrics for measuring successful music has changed. The Jonas Brothers explain their influences for their most recent album, their relationship with their younger brother, and how becoming fathers has shifted their perspectives.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 19, 2023 • 59min
Armchair Anonymous: Public Evacuation
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about an emergency public evacuation.
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May 18, 2023 • 2h 19min
Tim Ferriss
Tim Ferriss (The 4-Hour Workweek, Tribe of Mentors, The Tim Ferriss Show) is an author, entrepreneur, and podcaster. Tim joins the Armchair Expert to discuss his perspective on stoicism, why he thinks psychedelic treatment progress has been slow, and how he analyzes taking risks. Tim and Dax talk about how fear plays a role in people's anxiety, how having conversations about trauma has become normalized, and why they love to learn about different subcultures. Tim explains the cost of inaction, what the results of his dog's DNA test were, and his time as a competitive Argentinian tango dancer.
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May 15, 2023 • 1h 55min
Jane Fonda
Jane Fonda (Book Club: The Next Chapter, Grace and Frankie, 80 for Brady) is an actor, activist, and producer. Jane joins the Armchair Expert to discuss why she got involved in activism, how she approaches her romantic relationships, and why she believes friendships are important to mental health. Jane and Dax talk about their experiences with step-parents, how technology has changed how people interact with one another, and why being in a state of laughter is so vulnerable. Jane explains what her favorite birds are, what it means when women tell their truth, and how being resilient shaped her adulthood.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 12, 2023 • 43min
Armchair Anonymous: Worst TSA
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their worst TSA stories.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.