

Armchair Expert with Dax Shepard
Armchair Umbrella
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Episodes
Mentioned books

Jan 19, 2024 • 42min
Armchair Anonymous: Resolutions
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a resolution gone bad.
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Jan 18, 2024 • 2h 29min
Vanessa Marin (sex therapist)
Vanessa Marin (Pillow Talks, Sex Talks: The Five Conversations That Will Transform Your Love Life) is a sex therapist and podcaster. Vanessa joins the Armchair Expert to discuss her experience getting the "the talk" from her parents, why there is often so much shame around sexuality, and how much stress kills libido. Vanessa and Dax discuss how vulnerability and neediness differ, how sex is often more focused on male pleasure, and responsive vs spontaneous desire. Vanessa talks about the psychology involved when initiating sex, the importance of understanding that emotional and physical intimacy go hand-in-hand, and when to best talk to your partner about sex.
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Jan 15, 2024 • 1h 50min
Wyatt & Kurt Russell
Wyatt and Kurt Russell (Monarch: Legacy of Monsters) are actors. Kurt and Wyatt join the Armchair Expert to discuss their memories of spending summers at their lake house, why Wyatt chose acting over playing hockey, and what it's like to be a violin-maker. Kurt, Wyatt, and Dax talk about what it was like to play the same character as father and son, how Kurt chose his most iconic roles, and how fun it is to work with stunt people on set. Kurt and Wyatt explain their approach when people have preconceived notions about them, what Wyatt learned from his dad about work ethic, and how humbling it can be to run a business.
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Jan 12, 2024 • 1h 2min
Armchair Anonymous: Crazy Concerts
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy concert experience.
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Jan 11, 2024 • 1h 50min
Matthew Desmond (on poverty)
Matthew Desmond (Poverty, by America) is a sociologist and author. Matthew joins Armchair Expert to discuss why he became interested in studying poverty in America, how people are being priced out of their own neighborhoods, and what solutions he feels would help unhoused people the most. Matthew and Dax talk about why a wealthy country can have such a large wage gap, what metrics the government uses to define who an impoverished person is, and how some financial institutions are predatory towards people with less money. Matthew explains why people should change their outlook on paying taxes, how welfare dependency is not as common as people think, and what he thinks caused the mass amount of economic inflation.
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Jan 8, 2024 • 2h 1min
Paul Giamatti
Paul Giamatti (The Holdovers, Billions, Sideways) is an actor. Paul joins the Armchair Expert to discuss how he felt about living up to his father's accomplishments, how bad he is at math, and why he got into theater. Paul and Dax talk about what their favorite cigarettes used to be, what boarding school culture is like, and what it means to be a lead actor. Paul explains what it's like to play unlikeable characters, what he's learned about historical figures from his roles, and why he is obsessed with fantastical ideas.
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Jan 5, 2024 • 53min
Armchair Anonymous: Crazy Gym
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy gym story.
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Jan 4, 2024 • 1h 57min
Billie Joe Armstrong
Billie Joe Armstrong (Saviors, American Idiot, Dookie) is a musician and lead vocalist of the rock band Green Day. Billie joins the Armchair Expert to discuss what it's like to have a brother 20 years older than him, the evolution of punk music, and his songwriting process. Billie and Dax talk about what it's like to move into a big city from a small town, what it's like to be in love at a young age, and where the name Green Day came from. Billie explains what his experiences with addiction have been, how his wife started a chimp sanctuary, and why the band wanted to produce their latest album in England.
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Jan 1, 2024 • 2h 10min
Taraji P. Henson
Taraji P. Henson (The Color Purple, Empire, Hustle & Flow) is an actor, producer, and director. Taraji joins the Armchair Expert to discuss what it was like playing a character with a lot of trauma, why she feels it's important to travel, and how she felt about her mom dating. Taraji and Dax talk about how rejection can help someone find success, what having a child in college is like, and why lifting up others is important. Taraji explains why she doesn't like the term black movie, how her foundation is working to improve mental health, and how she wants to play a superhero on screen one day.
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Dec 22, 2023 • 51min
Holiday Spectacular 2023
Join us for our annual holiday spectacular as we open presents, we talk about why this Christmas is bittersweet, we discuss why parents aren't sexy, and we take time to reflect on 2023 and what's to come in 2024.
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