Armchair Expert with Dax Shepard
Armchair Umbrella
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Episodes
Mentioned books
74 snips
Feb 26, 2025 • 1h 43min
Blaise Aguirre (on overcoming self-hatred)
Blaise Aguirre, a Harvard psychiatrist specializing in dialectical behavior therapy, shares profound insights on overcoming self-hatred and understanding Borderline Personality Disorder. He likens a mind affected by BPD to a fast car without a skilled driver, emphasizing the chaos that emotional dysregulation causes. Aguirre highlights the liberating realization that we are all stardust and reminds us that true healing requires facing uncomfortable emotions. His passion for helping patients is palpable as he discusses the transformative power of empathy and self-compassion.
33 snips
Feb 24, 2025 • 1h 49min
Nikki Glaser
Nikki Glaser, a celebrated comedian and television host, chats about her journey in the spotlight. She humorously critiques society's obsession with beauty, sharing her struggles with self-image and the pressure of being extraordinary. The discussion touches on her experiences with sobriety, social anxiety, and how humor can stem from insecurities. They also dive into the nuances of modern dating dynamics and the joy of connecting with fans. Nikki's candid reflections and laughter make for an engaging conversation about personal growth and authenticity.
8 snips
Feb 21, 2025 • 50min
Armchair Anonymous: DNA Testing
Dive into the wild world of DNA testing as personal stories unfold with unexpected family revelations. Hear about astonishing discoveries, like finding a biological brother, that spark conversations about identity and ancestry. The hosts share humorous and heartfelt anecdotes while discussing the emotional rollercoaster of unraveling family secrets and connections. There's a playful exploration of how today's openness towards genetics contrasts with the past, making for a captivating reflection on modern family dynamics.
89 snips
Feb 19, 2025 • 2h 9min
Alison Wood Brooks (on the science of conversation)
Alison Wood Brooks, a behavioral research scientist at Harvard Business School and author of "Talk: The Science of Conversation and the Art of Being Ourselves," delves into the nuances of human interaction. She shares fascinating insights on how vulnerability enhances connections and explains why asking questions can spark magic in conversations. Their chat also touches on the complex dynamics of twin communication and the significant role humor plays in relationships. Plus, Alison reveals why saying ‘I’m sorry’ might matter more than saying ‘I love you.’
29 snips
Feb 17, 2025 • 1h 49min
Walton Goggins
Walton Goggins, an Emmy-nominated actor celebrated for his roles in "The Shield" and "Justified," shares his journey from poverty to success. He delves into rejecting cultural stereotypes and the influence of his Southern upbringing. Walton emphasizes the importance of authenticity in both life and art. He reflects on the joy of fatherhood, valuing time with his child over fame. The conversation also touches on the complexities of the entertainment industry and personal growth, illustrated through anecdotes of pivotal moments in his career.
4 snips
Feb 14, 2025 • 50min
Armchair Anonymous: Bad Proposals
Join Dax and Monica as they dive into a series of hilariously disastrous marriage proposals. From a romantic Valentine's Day gone awry to chaotic plans thwarted by snowdrifts, their laughter is contagious. Discover tales of first dates turned frightening, including a dramatic proposal interrupted by masked figures and chainsaws. They also share touching stories that intertwine trauma and love, exploring the emotional intricacies of relationship growth and the importance of genuine consent, all wrapped in humor.
57 snips
Feb 12, 2025 • 1h 33min
Nate Silver (statistician)
Nate Silver, a renowned statistician and founder of FiveThirtyEight, shares insights from his fascinating career in political and sports forecasting. He recalls his ambitious youth, aspiring to become president and later a baseball commissioner. The conversation delves into how code-switching has aided his success as a gay man, his foray into online poker, and the importance of statistical literacy. Nate discusses the adrenaline rush of winning streaks, comparing it to a narcotic, and critiques the risky behaviors of figures like Sam Bankman-Fried, shedding light on decision-making in high-stakes environments.
Feb 10, 2025 • 1h 46min
Chelsea Handler Returns Again
Chelsea Handler, a beloved comedian and author known for her hit show Chelsea Lately, brings her signature humor back. She shares insights on appreciating words over gifts and having the best sex of her life at 50. The conversation dives into finding optimism in dark times and the absurdity of unsolicited advice. Chelsea reflects on Jane Fonda’s influence on her relationships and encourages embracing authenticity. They also humorously navigate the challenges of aging, social dynamics, and the evolving realities of public life.
14 snips
Feb 7, 2025 • 40min
Armchair Anonymous: Sports Event
Join in on a whirlwind of sports event disasters, featuring hilarious anecdotes that showcase the lighter side of chaos. From a thrilling Winnipeg Jets game spiraling into a brawl to nostalgic basketball memories interwoven with food poisoning, the stories delve into both laughter and life lessons. Humor meets heartfelt reflections on safety, family ties, and the unpredictability of sports. Plus, amusing conversations around eye care and hydration mix in, proving that misfortune can lead to unforgettable moments.
92 snips
Feb 5, 2025 • 1h 46min
Acquired Podcast on the NFL (with Ben Gilbert and David Rosenthal)
Ben Gilbert and David Rosenthal, co-hosts of the Acquired podcast, delve into the intriguing history of the NFL. They discuss how Teddy Roosevelt influenced safety reforms and the formation of the NCAA to save football. The duo shares insights on how the NFL's revenue-sharing model supports all teams and explores the revolutionary impact of Monday Night Football on television. Their humor shines as they relate personal anecdotes and critique the league's history with segregation and competition, all while making complex business strategies accessible and entertaining.
