
Armchair Expert with Dax Shepard
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Latest episodes

Nov 15, 2024 • 53min
Armchair Anonymous: Crazy Ex
Dax and Monica dive into the hilarity and chaos of crazy exes, sharing wild tales of relationships with graffiti artists and unforgettable emotional rollercoasters. They reflect on the lessons learned from controlling partners, confront a stalker, and discuss the therapeutic effects of journaling. The duo blends humor with insights on fitness and health, while a dramatic police encounter highlights the complexities of love and trust. Their lighthearted banter showcases the absurdities of young love and personal growth amidst emotional challenges.

5 snips
Nov 13, 2024 • 2h
Keith Payne (on the psychology behind the political divide)
Keith Payne, a professor at the University of North Carolina and author of "Good, Reasonable People," dives into the psychological roots of America's political divides. He explores how socioeconomic status affects political beliefs, revealing unexpected voting patterns. The conversation includes the impact of education on political affiliation and the complexities of relationships amidst differing ideologies. Payne also highlights the influence of social factors on beliefs and the role of empathy in bridging divides, making for a thought-provoking discussion.

6 snips
Nov 11, 2024 • 2h 10min
Jude Law
Jude Law, the Academy Award-nominated actor known for his roles in classics like 'Sherlock Holmes,' opens up about his journey through acting. He discusses his emotional growth, noting he cries more now than ever. Jude shares insights into his chemistry with Robert Downey Jr. and reflects on the profound impact of legendary director Mike Nichols. The conversation also touches on the challenges of being in the public eye and the traumatic experience of having his phone hacked, all delivered with his characteristic charm.

Nov 8, 2024 • 57min
Armchair Anonymous: Wild Card VI
Dax and Monica explore the humorous side of bodily functions and social norms, sharing wild and light-hearted anecdotes. They recount childhood mishaps with nature, from jellyfish to stinging nettles, and discuss the chaos of parenting during teenage romance. A harrowing tale of a tragic accident sparks deep reflections on guilt and healing. Their banter also highlights the joys of audiobooks, family dynamics during the pandemic, and exciting holiday gift ideas, keeping the conversation engaging and relatable.

Nov 6, 2024 • 2h 17min
Sharon McMahon (law and government teacher)
Sharon McMahon, a New York Times bestselling author and dubbed 'America’s History Teacher,' delves into the complexities of American democracy. She shares insights on structural challenges the Supreme Court faces today and underscores the significance of diverse political parties for a healthy democracy. The conversation also touches on the impact of political rhetoric and the historical importance of active citizenship. With engaging anecdotes, Sharon emphasizes the need for constructive dialogue rather than blind party allegiance.

26 snips
Nov 4, 2024 • 2h 4min
Melissa McCarthy & Ben Falcone
Melissa McCarthy and Ben Falcone (Hildy the Barback and the Lake of Fire) are actors, comedians, and writers. Melissa and Ben join the Armchair Expert to discuss why they showed up in medieval costumes, having sleepovers with Glenn Close, and tickle parties. Melissa, Ben, and Dax talk about their clandestine relationship early on, how they deal with comedy comparison, and getting fired from CPK. Melissa and Ben explain the benefits of working with your spouse, how much they love flipping houses, and how they’ve maintained their appetites to keep creating.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

86 snips
Oct 30, 2024 • 2h 27min
Yuval Noah Harari IV (on the history of information networks)
Yuval Noah Harari, a renowned historian and author of 'Sapiens' and 'Homo Deus,' discusses the critical role of information networks in shaping our lives. He explores how misinformation manipulates public perception, the power of editorial influence, and contrasts historical ideological gaps with today's divides. Harari dives into the implications of algorithms on truth and the spread of mass media. He also shares insights on AI as an agent for change, emphasizing the necessity of robust regulation to navigate its rapid advancement.

18 snips
Oct 28, 2024 • 2h 5min
Sarah Paulson
Award-winning actress Sarah Paulson, known for roles in 'American Horror Story' and '12 Years A Slave,' shares her journey into acting and the powerful influence of her collaborator Ryan Murphy. She reflects on the complexities of portraying characters far removed from her own life and the struggles with anxiety that shape her experience. The conversation also touches on sibling dynamics, the impacts of family on identity, and the key to embracing humor amidst rejection and challenges in her career.

Oct 25, 2024 • 48min
Armchair Anonymous: Hotel
Hosts share outrageous hotel stories that will leave you laughing! From wild guest behaviors to plumbing disasters, there's chaos at every turn. An awkward morning encounter brings family dynamics into the spotlight, while unexpected hotel antics feature a trombone player among stolen goods. They also dive into the benefits of online therapy, making light of serious topics. With humor infused throughout, the conversation navigates the unpredictable and hilarious world of hotel life. Get ready for a fun ride filled with surprises!

32 snips
Oct 23, 2024 • 1h 60min
Kimberley Quinlan (on anxiety and self-compassion)
Kimberley Quinlan, a therapist and anxiety specialist, dives deep into the world of self-compassion and anxiety management. She shares her innovative self-compassion test and practical techniques for anxiety disorders. The conversation touches on the psychological impact of food choices, orthorexia, and the intertwining of OCD and eating disorders. Kimberley also unravels olfactory reference syndrome and gives valuable advice on overcoming the fear of flying, urging listeners to embrace kindness towards themselves in their journeys to better mental health.