
Armchair Expert with Dax Shepard
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Latest episodes

Jun 30, 2025 • 1h 49min
Olivia Munn
Olivia Munn, an acclaimed actor and advocate, shares her journey from a Vietnamese immigrant family to Hollywood fame. She discusses the acceptance of chaos in motherhood, her unique way of cheating in math by inventing a language, and the bond between her husband and mother. Munn reflects on overcoming abuse, the fragility of appearance in her roles, and prioritizing life's essentials. She candidly opens up about navigating identity, postpartum challenges, and confronting personal fears while emphasizing the importance of resilience and emotional safety.

Jun 27, 2025 • 41min
Armchair Anonymous: Wild Card VIII
Dax and Monica dive into wild stories from their listeners, starting with humorous and shocking anecdotes. A mishap involving a power tool leads to unexpected hair loss, highlighting the importance of safety. The duo discusses a tense neighborhood incident that hilariously blends protective instincts with community dynamics. Listeners are treated to bizarre medical tales, including a patient who accidentally shot herself and strange circumstances surrounding emergency calls. They also touch on the emotional scars of adoption and the journey of sobriety, weaving humor with heartfelt reflections.

10 snips
Jun 25, 2025 • 1h 49min
Curtis Duffy (chef and restaurateur)
Curtis Duffy, a celebrated chef and restaurateur from Chicago, discusses his challenging childhood and the transformative power of cooking. He reflects on a traumatic event that shaped his life at 19 and how gastronomy became his refuge. Curtis shares intriguing stories about his journey to earning Michelin stars and the setbacks he faced, including losing his acclaimed restaurant. He emphasizes the importance of creating opportunities for the next generation of chefs and his ongoing drive for personal and professional improvement.

Jun 24, 2025 • 6min
Listen Now: Liberty Lost
This thought-provoking discussion explores the hidden struggles of young mothers in evangelical homes. It tells the poignant story of Abbi, who faces overwhelming pressures after an unplanned pregnancy. The maternity home where she seeks support reveals a troubling agenda that prioritizes adoption by 'deserving' Christian couples. As Abbi grapples with her loss, she finds the strength to resist a system that seeks to dictate her choices. This gripping narrative highlights the emotional turmoil and defiance in the fight for agency over motherhood.

75 snips
Jun 23, 2025 • 2h 8min
Brad Pitt
Brad Pitt, an Academy Award-winning actor known for his roles in films like Fight Club and Once Upon a Time in Hollywood, joins for a captivating discussion. He shares his journey from nearly finishing college to Hollywood fame, the thrill of filming high-speed scenes, and the unique challenges of acting in a Tarantino movie. The conversation delves into the balancing act of fame, personal growth, and the creative process behind his latest film. Humor and nostalgia flow as they discuss everything from past cars to the quirks of dog ownership.

18 snips
Jun 20, 2025 • 39min
Armchair Anonymous: Foreign Object in Butt
This episode dives into the wacky and wild world of foreign objects found in patients, with hilarious tales ranging from Barbies to hamsters. The hosts share side-splitting anecdotes of medical mishaps, including a can of Coke Zero stuck in an awkward place. They also discuss the absurd lengths people go for their pets and the challenges of healthcare professionals. Amid the laughter, there's a nod to the importance of mental health awareness for men, all wrapped in light-hearted banter and personal stories.

9 snips
Jun 18, 2025 • 1h 53min
Michael Calvey (on being wrongfully imprisoned in Russia)
Michael Calvey, an investor and author, shares his gripping tale of being wrongfully imprisoned in Russia after a promising career in tech investment. He vividly recounts his harrowing experiences in a brutal prison, including a life-threatening health scare. Michael reflects on his misplaced trust in a country that betrayed him and explores the varied perspectives Russians have on Putin. He also discusses the resilience of entrepreneurs amidst the chaos, all while detailing the bizarre adventures that color his journey from optimism to imprisonment.

Jun 16, 2025 • 1h 56min
Alex Cooper
Alex Cooper, a podcast host and television personality known for 'Call Her Daddy,' shares her journey of self-discovery and empowerment. She candidly discusses her experiences growing up with a therapist mother and confronting bullying during her childhood. Alex opens up about the challenges she faced as a college soccer player, including harassment and navigating the competitive sports environment. The conversation also touches on her new documentary 'Call Her Alex,' highlighting the importance of vulnerability and the systemic issues within athletics.

10 snips
Jun 13, 2025 • 54min
Armchair Anonymous: Jury Duty
Tim Lovestead, a longtime friend of Dax and fellow Groundlings alumnus, shares his hilarious and eye-opening experiences serving jury duty. He recounts the drama of a high-stakes murder trial and the complexities faced by jurors, showcasing the emotional rollercoaster in the courtroom. The conversation blends humor about culinary cravings during deliberations with nostalgia for snacks like Twizzlers. They also delve into the absurdities of the legal system and the unexpected connections formed in such intense situations.

39 snips
Jun 11, 2025 • 1h 49min
Shan Boodram (intimacy expert)
Shan Boodram, a certified sex educator and intimacy expert, shares her insights on making sex education engaging. She discusses the exoticism of nationalities and how they perceive intimacy. Shan emphasizes the importance of open communication about desires and addresses the orgasm gap, highlighting the benefits of being direct in relationships. They explore the relationship between societal norms and sexual behavior while advocating for self-exploration and pleasure mapping, all delivered with humor and relatable anecdotes.