Let It Be Easy

As an introvert, it can be quite a challenge to find community that’s nourishing and not draining. In this episode, I share several different forms of community I’ve found and loved throughout this year. Each of these experiences has informed the design of Source, my new small group program and retreat. Enrollment is open now, and the program begins in January 2024.* Save your spot for Source* Jen Carrington* Your Simple & Spacious Business* Spirit Weavers Gathering* #11: On getting out of your own way, with jewelry designer Karina Harris* Edited by Sonic Podcasts* This podcast on Substack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisasanchez.substack.com

Laurel Kinney is the person I always turn to for personal styling that feels authentic, intuitive, elevated, and fun. In this episode, we trade stories, tips, and wisdom on dressing for confidence and feeling even more you in your wardrobe.* Save your spot for Source, Lisa’s small group coaching program and retreat (early bird discounts available until October 15)* Laurel’s website and Instagram* The Style Shift Workshop* Laurel’s Ethical Style Guide* Edited by Sonic Podcasts* This podcast on Substack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisasanchez.substack.com

In this episode with my dear best friend, we share how coaching has transformed and supported us over the years. And in case you didn’t know, we also reminisce about how Diana was the one who originally inspired me to become a coach.* Lisa’s Source program & retreat — save your spot for 2024!* Diana’s website* Should We podcast* Episode #12 - How to choose a coach* Co-Active Training Institute* Edited by Sonic Podcasts* This podcast on Substack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisasanchez.substack.com

Life coach Giulia Mazzola and other guests discuss topics such as finding support in starting a business, embracing the unknown, letting go of what no longer serves, exploring different tools and practices, and embracing support and allowing things to be easy.

Considering getting a coach, but not sure where to start? In this episode, I walk you through the discovery and decision-making process to find the coach that’s right for you.* Psychology Today therapist finder* Co-Active coach finder* Edited by Sonic Podcasts* This podcast on Substack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisasanchez.substack.com

Jewelry designer Karina Harris first discovered her creative medium by tumbling down YouTube rabbit holes after work back in 2012. In this interview, she shares how she learned to get out of her own way as her intuition pulled her forward, the universe aligned, and her business began to take shape.Links* Karina’s website, Waffles & Honey (use the code Cocoon20 for a 20% discount) and Instagram* Spirit Weavers Gathering* Flourish & Thrive Academy* The Artist’s Way - Julia Cameron* Edited by Sonics PodcastsWhat resonated with you? And what are you learning lately about getting out of your own way? I’d love to hear from you in the comments on Substack.https://lisasanchez.substack.com/p/11-on-getting-out-of-your-own-way This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisasanchez.substack.com

I’ve been coaching via audio only for six years now. Here’s why, and how it works (beautifully). If video calls have been getting you down, this episode includes plenty of fodder to help you make a case (with yourself or others) for turning that video off.Links* Why Zoom is Terrible (NYT)* Transcript: https://www.the-cocoon.co/transcripts/0204* Edited by Sonics Podcasts: https://www.sonics.ioI’d love know, what’s your experience with video vs. audio-only calls? What works best for you? This podcast is hosted on Substack, so we can chat together in the comments.* https://lisasanchez.substack.com/p/the-case-for-turning-off-video-on This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisasanchez.substack.com

This episode is all about big endings and beginnings. Leaving a job or a relationship, starting a new company, moving somewhere new. I’ll walk you through a 4-step process to help prevent regret, using these examples to flesh it out.This podcast is hosted on Substack, so you can leave comments and share your stories too. I’d love to hear:What resonated with you from this episode? And what helps you to avoid regret?* Here’s the substack link, if you’re listening in another app: https://lisasanchez.substack.com/p/how-to-avoid-regret* Transcript: https://www.the-cocoon.co/transcripts/0203* Edited by Sonics Podcasts: https://www.sonics.io This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisasanchez.substack.com

Hear the imposter syndrome exercises and journal prompts I use for myself and my clients. You’ll hear me coaching myself in the moment through a real and present situation where I'm grappling with imposter syndrome.Links Show notes: https://www.the-cocoon.co/podcast/imposter-syndrome-exercises-imposter-syndrome-journal-prompts Transcript: https://www.the-cocoon.co/transcripts/0202 Jen Carrington’s Your Simple and Spacious Business podcast: https://www.jencarrington.com/podcast The Spiritual Feminist podcast: https://thespiritualfeminist.com/podcast/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisasanchez.substack.com

A behind-the-scenes look at the intuitive decision-making model I used to get unstuck and kick off a new chapter of my coaching practice. I’ll share the story and structure that led me from moping to making things, and ultimately celebrating the launch of my new website today.Links The brand new website: ⁠the-cocoon.co⁠ A guide for intuitive decision-making: the-cocoon.co/decisions Transcript: https://the-cocoon.co/transcripts/0201 Reach out: podcast@the-cocoon.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisasanchez.substack.com