Let It Be Easy

Personal stories and practical tips for speaking up in meetings. I share what it was like for me to be introverted and underrepresented in meetings, and how I overcame my anxieties about speaking up. - Check out the course: winging-it.net- Get in touch: podcast@the-cocoon.co- Learn more: the-cocoon.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisasanchez.substack.com

Hear the story behind my new intuitive audio course, created with my dear friend Amber Blandford. We share how our friendship, training, and life experiences have inspired us to share these simple practices for honing and trusting your intuition.Check out the course: winging-it.netGet in touch: podcast@the-cocoon.coLearn more: the-cocoon.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisasanchez.substack.com

Sometimes it can feel hard to take time off from work—whether for vacation, a sabbatical, parental leave, medical leave, or bereavement. This episode is all about shifting our perspective on rest time from "unproductive" to "sacred." Tune in for personal stories and practical tips on letting rest be easier. Get in touch: podcast@the-cocoon.co Learn more: the-cocoon.coFurther reading The Art of Stillness by Pico Iyer: https://amzn.to/2P1LbAh How to Do Nothing by Jenny Odell: https://amzn.to/3bw4SaS This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisasanchez.substack.com

Your relationship with your manager can have a big impact on your work satisfaction. This episode shares practices and perspectives for improving that relationship. Designing your relationship with your manager (article) Reporting harassment and discrimination (Should We podcast episode) Show your support: patreon.com/lisasanchez Get in touch: podcast@the-cocoon.co Learn more: the-cocoon.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisasanchez.substack.com

This episode explores the relationship between sleep, mortality, and control. It ends with tips, practices, and perspectives for getting to bed and falling asleep more easily. Learn more: https://the-cocoon.co Get in touch: podcast@the-cocoon.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisasanchez.substack.com

An intuitive podcast for recovering overachievers. Bring more ease into your life with simple practices and perspectives from certified leadership and life coach Lisa Sanchez. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisasanchez.substack.com