High Intensity Business

Tim is founder and owner/operator of Precision Fitness, Inc. He has personally been involved with exercise for 40 years and currently has over 33 years of professional work experience in the health and fitness field. Prior to starting Precision Fitness, Tim worked in a variety of settings and capacities ranging from fitness instructor/personal trainer in a Nautilus fitness center, to Fitness Director of a large, multipurpose medically based health and wellness center.   Tim earned a Bachelor of Science degree in exercise from Northern Illinois University. He has earned a number of nationally recognized fitness and personal training certifications over the years including: Health/Fitness Instructor with the American College of Sports Medicine (ACSM); Personal Trainer with the American Council on Exercise (ACE); MedX Exercise Technician with the University of Florida, Center for Exercise Science; and Master SuperSlow Instructor with the SuperSlow Exercise Guild (SSEG).   Tim also has extensive experience in rebuilding, refurbishing, and designing and installing custom modifications and retrofits on exercise machines such as Nautilus and MedX.   Contact Tim Ryan: Precision Fitness Email   This episode covers: Tim's thoughts on workout frequency, training to failure, and recovery time How your mindset and your emotions can affect your workouts and your gains High-intensity Training at home, using free weights - is it possible? Should you do it? What to eat and how to work out to maximize fat loss and muscle gain And much more!   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

Richard A. Winett is an award-winning researcher, the Heilig Meyers professor of psychology at Virginia Tech, former director of both the Psychology Department’s Clinical Science program and the Center for Research in Health Behavior, and just as impressively, a life-long bodybuilder. Dr. Winett has published hundreds of articles and studies and has been heavily involved in research funded by many government agencies over the past decades, focused on the intersection of health psychology, personalized behavioral medicine, and public health, just to name a few of his areas of expertise. Of particular interest to us is his focus on resistance training and high-intensity and interval training. Contact Richard Winett: Virginia Tech profile Richardwinett@gmail[dot]com This episode covers: Richard's latest research and future projects How to effectively motivate your friends and family to start exercising and start losing weight Your questions, answered: Richard's exercise philosophy, his training regimen, exercise in general, and more Why - and how - do some people gain muscle mass faster than others, and can any one way work for everyone? Why you might want to exercise and train with a good trainer instead of by yourself Is sitting the new smoking? This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

Tom Church is the Amazon Best-selling author of Money’s Big Secret, How To Live For Free: The Definitive Guide, 101 Quotes from Great British Women: Wisdom, observations and jokes from inspirational thinkers, a life hacking blogger, a co-founder of the creative design group FullScream UK, a suit tailor, and he also just happens to be Britain’s Sexiest Man. Tom is an expert in finding the shortcuts to everything, like hacking Google to become Britain’s Sexiest Man and consequently being featured in the Daily Mail, The Mirror, The Metro, The Daily Star, The Lad Bible, Gizmodo and many more. He’s also the founder of London Startups – now one of London’s biggest networking organizations – and does the occasional guest lecture at universities. Prior to being the man of many talents, Tom built a successful career in corporate communications, or PR, for short. Fast forward to now, Tom has co-founded a new business venture called LatestDeals.co.uk. Contact Tom: TomChurch.co.uk Facebook Twitter This episode covers: How to create a massive impact with very little effort How to leverage online marketing to get journalists to write about you Tom’s thoughts on intelligence, rapid learning, and executing ideas quickly How to save and make more money by investing wisely and making smart financial decisions Tom’s approach to motivation, creativity, and achieving goals And much more! This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! Click here for show notes and resources

Richard A. Winett was one of the first graduates from the clinical science program at the State University of New York at Stony Brook, a program that for the last 45 years has been one of the top world-wide leaders for developing psychologists in research careers. Dr Winett is the Heilig Meyers professor of psychology and former director of the Clinical Science program, ranked 7 th of 153 doctoral clinical psychology program in research productivity in the US and Canada, and the Center for Research in Health Behavior, and has received Virginia Tech’s Alumni Award for Excellence in Research. Dr. Winett has published over 260 peer reviewed articles and has been the principal investigator of 17 research grants with research support of about $25 million funded by the National Institutes of Health, the National Science Foundation, and other agencies for 40 consecutive years. Dr. Winett has published over 260 peer reviewed articles and has been the principal investigator of 17 research grants with research support of about $25 million funded by the National Institutes of Health, the National Science Foundation, and other agencies. His proudest achievement is chairing to completion the work of 38 doctoral students and instructing many terrific undergraduate students. Dr. Winett’s research focuses on health behavior, particularly the intersection of health psychology, behavioral medicine, and public health, and the development of primary and secondary prevention programs linked to nutrition, physical activity, and exercise. Dr. Winett also has published studies in exercise science, specifically focused on resistance training and interval training, and privately has published via Ageless Athletes, Inc., the Master Trainer, since 1991. I get emails from listeners asking me to bring on all sorts of new guests onto the show. Richard Winett is one of the names that has been repeated over and over again, and now we finally made it happen. Here's what we cover: - Richard's journey through exercise - How does Richard's own approach to exercise change over the years. - What are his mistakes from measuring calorie consumption? - Richard's current views to eating fat - And much more! Please note - Due to not having microphones at both ends, the audio quality of this podcast makes it difficult to hear in places. Nonetheless, it's worth getting through the inaudible parts to hear some great points of view shared by Richard.   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!   Click here for the show notes and links

Jay Vincent, High Intensity Training instructor and professional fitness model, shares his workout regimen, diet, supplements, and the importance of genetics in the fitness industry. They discuss transitioning to High Intensity Training, achieving greater muscle mass, training to failure vs near failure for optimal results, daily eating habits and preferences, the impact of unhealthy food and alcohol on energy levels, the use of amino acids and other supplements for bodybuilding, the importance of sleep for recovery and health, and exercise tips for achieving an ideal physique.

Stuart blogs on OCD and mental health issues. He is the founder of The OCD Stories, which he created to guide others towards recovery. In 2014, he released his debut book Challenge Yourself, I Dare You. When he is not trying to change the world, you can find him on the basketball court. Stuart is a very close friend of mine. We lived together during and after University and we have both helped one another to develop as human beings and as novice entrepreneurs. You will love this podcast if you are interested in one or more of the following: You are a new entrepreneur and you want to understand how to use social media and other platforms to grow your business and brand. You want to learn how to effectively balance your full-time job, side business, relationship(s), family, social life, etc. You want to learn how to prevent OCD and mental illness from stifling your drive and productivity. About Stuart: @stuartaralph Stuartralph.com About The OCD Stories: @theocdstories OCD Stories Facebook OCD Stories Instagram OCD Stories YouTube OCD Stories Podcast For all the show notes and resources, click here. 

“Your mind is for having ideas, not holding them.” ― David Allen As this podcast expands from productivity in fitness to productivity in fitness, lifestyle and business, David Allen is the ideal guest to help launch this new wave of extremely helpful content to help make you more productive in all aspects of your life and help you fulfil your personal destiny. One of the world’s most influential thinkers on productivity, David Allen's (@gtdguy & Instagram - dallen45) 30 years experience as a management consultant and executive coach have earned him the titles of “personal productivity guru” by Fast Company and one of America’s top 5 executive coaches by Forbes Magazine. His bestselling book, the groundbreaking “Getting Things Done”, and his company, The David Allen Company, are dedicated to teaching corporations and individuals how to stay relaxed and productive in our fast paced world. The American Management Association ranked him in the top ten business leaders in 2014. See more from David here: Gettingthingsdone.com Getting Things Done Facebook Page In this interview you will learn: Why setting goals might not always be the most effective strategy. How to prioritise actions towards a specific goal. The physical and soft tools that David uses to be more productive. How to securely store sensitive data. How to capture ideas and turn them into reality. Much, much more. Click Here For Show Notes and Resources.

Health and fitness expert, and former elite endurance athlete, Mark Sisson (@Mark_Sisson) is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com (over 1m visits per month), has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal replacement and energy bar, and a healthy functional foods, and a burgeoning Primal Kitchen fast casual restaurant chain. Mark is a former elite endurance athlete, with a 2:18 marathon and a 4th place Hawaii Ironman finish. His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance training—helping athletes overcome the common conditions of burnout and carbohydrate dependency. I’ve been a big Mark Sisson fan for a long time. I was looking forward to having Mark on the podcast for a long while, and he did not let me down. This one is packed with health, fitness, lifestyle and business strategies and tactics. We cover: How Mark builds muscle quickly. Exactly how sprints combined with a moderate/high-fat diet and low-level aerobic activity cut you up. Mark’s thought on legumes, sour cream and white rice. How to eliminate the infamous “muffin-top”. Mark’s life and business productivity hacks. And much more! Show notes and links for this episode can be found at www.15minutecorporatewarrior.com/podcast/mark-sisson/ This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

Simon Shawcross (Simon[@]hituni.com) is the Founder and a Director of HITuni.com, the leading provider of online education in High Intensity Training and certification courses in HIT for personal trainers and those wanting to become personal trainers. As a Master Personal Trainer himself, specialising in High Intensity Training, Simon has the wealth of sixteen years experience working in the field and he has personally supervised over 20,000 client workouts. Prior to entering the world of fitness and personal training, Simon achieved a BA Honours in Business Administration Management and Marketing Management at Oxford Brookes University. As a public speaker and presenter on topics relating to peak mental and physical performance, Simon has helped organisations in the corporate world and individuals achieve their peak performance, wellbeing and health goals. Simon's fascination with the impact that food has on the human body led to a continuing exploration of the field of nutrition as well as exercise resulting in Simon co-authoring nutrition book The ONE Diet. He was also the Fitness Editor of Reflective Image magazine and has written regular fitness columns for two local London newspapers. Simon’s current written work is regularly released online at HITuni.com/blog and through the HITuni courses. To listen to my first interview with Simon, click here. While we do touch on exercise and nutrition, I deliberately focus on stress management, productivity, goal setting and business in this interview. Having met Simon several times, he is a focused entrepreneur who is successful at balancing fitness, stress management and a social life with massive creative output. This is not typical with most entrepreneurs that I have come to know, who grind day and night and, in most cases, pay little attention to long term health, a social life, or other creative pursuits, etc. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! Click here for the show notes and resources.

Luke Carlson (Luke[@]discoverstrength.com) is the founder and CEO of Discover Strength based in Minneapolis, Minnesota.  Discover Strength’s personal training facilities are among the highest volume/revenue training facilities in the U.S. Luke speaks around the world on the topics of evidence-based exercise and the fundamentals of building successful fitness businesses. He is the co-author of two books and a contributing author to magazines including Runners World and Running Times and he has co-authored multiple scientific journal articles on the topics of resistance exercise. Luke is an American College of Sports Medicine Certified Exercise Physiologist, Cancer Exercise Specialist and has a BS and MS in Kinesiology from the University of Minnesota. Luke has spoken on his approach to business and leadership to audiences in a variety of industries across the globe.  He has been a featured speaker at FILEX Australia, TaiSPO in Taiwan, the Annual IHRSA Convention, the IHRSA European Congress, the IHRSA Institute for Health Club Executives, the Fitness Leaders Summit, Mindbody BOLD, and the Vistage Executive Summit. You can hear my first interview with Luke here. Please note that due to some internet issues in my area, the audio quality is fairly poor at the beginning. We switch from video to audio only at 10:23 and the audio is excellent from then on. During this conversation, Luke describes the agenda for the 6th Annual Resistance Exercise Conference (formerly HIT Resurgence Conference) It's taking place on the 1st and 2nd April in Minneapolis at the Commons Hotel.  The conference features 5 Keynote Presentations; multiple "TED Talk" style, 15 minute presentations; hands on training demos; a speaker roundtable, and an early morning workout. Speakers include a mix of strength coaches, researchers, and practitioners including strength/hypertrophy researchers Dr. James Steele and James Fisher (both at Southampton Solent University in the United Kingdom), Dr. Teresa Liu-Ambrose from University of British Colombia, and Mike Rehfeldt, basketball strength and conditioning coach at the University of Cincinnati.   Transcription eBook After a few requests, I decided to create a transcription eBook. The eBook contains the first 14 Corporate Warrior interviews (Dr Doug McGuff, Ben Greenfield, Drew Baye, Skyler Tanner, Dr James Steele, Bill DeSimone etc). It's over 130,000 words and allows you to zero in on your specific interests. It's a beast. Just like the podcast, this eBook is packed with wisdom on how to build muscle, burn fat, boost vitality, improve sleep, reduce stress, improve productivity, and even start/grow a business, etc. It's available for only $25 US / £17.67. If you would like a copy, please email me your interest to info[@]15minutecorporatewarrior.com (ignore the brackets around the '@', that's just to prevent bots from spamming me).  This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! Click here to see the show notes, and resources