

Australian Birth Stories
Sophie Walker
A Podcast of Mothers' stories of childbirth. Weekly interviews with mothers giving their first hand accounts of child birth in Australia. Designed to help educate and inform first time pregnant women, parents wanting to have better subsequent births and birth enthusiasts who love to hear and tell birth stories. An entertaining and heartfelt resource for pregnancy, labour and delivery and postpartum.
Episodes
Mentioned books

Oct 6, 2019 • 1h 13min
138 | Hana Taninaka Vaginal Twin Birth, Breech Delivery, Drug Free
In today’s episode, I interview Hana. Hana shares her most recent birth of her twin girls, Mika and Bobby. While camping and traveling up the coast with her sister, Hana discovered she was pregnant. At the time, she didn’t feel quite ready for a third child having a 4-year-old and 2 year old, and she worried about how she would cope. It wasn’t until Hana was 13 weeks pregnant, and she had her first ultrasound that she discovered she was, in fact, having twins. When the shock of twins settled down, Hana began seeing a private obstetrician who worked out of Lismore Hospital. After having a home birth with her first son in Sydney and her second a home birth in Byron, Hana was determined to have a low intervention birth with her girls. Hana was able to successfully give birth to both her girls vaginally without an epidural. To hear Hana’s full story including how she had her sister Mia Taninaka and her best friend Aimee Winchester present at her birth with their babies and how they expressed milk for Bobby, tune into this week's beautiful episode. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Sep 30, 2019 • 51min
137 | Trishna Active Pregnancy, Midwifery Care, Calmbirth
In today’s episode, I interview Trishna. Trishna gave birth to her first baby under the care of midwives through the Royal North Shore Hospital. As an avid gym enthusiast, Trishna stayed very active throughout her pregnancy and labour. She continued her F45 workouts, took pregnancy yoga classes and reformer pilates. Together with her partner Trishna took a Calmbirth course to help equip her for the low intervention water birth she hoped for. To hear her full story tune into this week’s episode. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Sep 22, 2019 • 1h 3min
136 | Lou, Perinatal Anxiety, Elective Induction Private Obstetrician
Lou and her husband were very career-driven and didn’t think they would ever have children. When they reached their mid-thirties, they had a conversation and decided they wanted to give it a try. After doing genetic testing and coming off contraception, Lou fell pregnant in the first month of trying. Lou had a history of anxiety, and this began to increase during her pregnancy. She had to modify the medication she was taking for her anxiety when she began trying to conceive, and she started seeing a psychologist who specializes in perinatal and postnatal anxiety and depression. Lou elected to be induced and shares her experience of going through a private Obstetrician, choosing not to breastfeed and sleeping challenges. To find out more tune into this week’s show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Sep 16, 2019 • 1h 3min
135 | Rachel Water Birth, Midwifery Care, 42 weeks Single Mum
In today’s episode, I interview Rachel. Rachel fell pregnant whilst living in Bali. She hadn’t planned to conceive, and suddenly she was forced to navigate cultural differences and expectations of her partner’s family. At 12 weeks pregnant Rachel came back to Adelaide to see her friends and family and try and have some space to think about where she’d like to give birth. She decided to stay and have the baby in Australia and wanted to wait and see if she would want to return to Bali with her new baby. In this interview, Rachel opens up about how she and her boyfriend broke up when she was 39 weeks pregnant. She went on to have a beautiful water birth at 42 weeks with the support of her mum, her midwife, and her doula. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Sep 8, 2019 • 59min
134 | Jayde Couldwell Postnatal Depression and Anxiety, Three Births, HG
In today’s episode, I interview Jayde Couldwell. Jayde shares her pregnancy and childbirth experiences with all three of her girls. Jayde suffered from Hyperemesis Gravidarum in all three of her pregnancies. Jayde had her second daughter through Tweed hospital and decided to have her third daughter there as well. After Yumi’s birth, Jayde started to experience heightened anxiety and mood swings. She went to her GP and explained her feelings; however it wasn’t until she went away with friends for the weekend that things escalated. Jayde suffered a series of panic attacks which lead her to ask her friends to take her to the Emergency Room. Jadye was diagnosed with acute anxiety and postal depression. She takes us through her journey and how she sought help to move through this challenging period. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Sep 1, 2019 • 49min
133 | Gemma Taylor, Hyperemesis Gravidarum, Hypnobirth, Waterbirth
After struggling to conceive for four years, Gemma conceived her first child Flynn through IVF. Her second son Arti was also conceived with the help of IVF so it was a complete surprise and shock when Gemma fell pregnant with her daughter naturally. Gemma suffered from Hyperemesis Gravidarum in her previous pregnancies; however, this time, it was much worse. She found it incredibly difficult to care for her 2 and 4-year-olds and her husband had to take over their care while she was forced to stay in bed. Despite her HG Gemma went on to have a magical water birth under the care of midwives. She used Hypnobirth Australia tracks to remain calm and focused, and she loved her birth. To hear Gemma’s story tune into this week’s show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Aug 26, 2019 • 1h 18min
132 | Kiah Two Births Gestational Diabetes, Induction, Hashimotos
Kiah fell pregnant very quickly with her first child, her daughter Luna. She elected to go through shared care with her local GP and went on to have her baby through the local public hospital. To Kiah’s complete surprise, she found out she had gestational diabetes at 28 weeks. Thankfully, Kiah was able to manage her diabetes through diet control. To hear how her births unfolded, tune into this week’s show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Aug 19, 2019 • 55min
131 | Megan Gale, Two Vaginal Births with Private Obstetrician in Melbourne
In today’s podcast episode, I interview Megan Gale. Megan shares the births of her son River and her daughter Rosie. She delivered both her babies under the care of Private Obstetrician Dr. Len Kilman at the Epworth Hospital. Megan tried for several months to conceive her first baby. She admitted that busy work schedules between both her and her husband restricted their opportunity to try so after a few months they got serious about prioritising their fertile window and conceived their little boy River. Megan generally felt well during her pregnancy despite morning sickness in the first trimester. She had a private class with the well-renowned birth educator Juju Sundin (author of the Birth Skills), and she felt prepared to have an active labour. To hear more about Megan’s pregnancies, her miscarriage and life juggling work and two beautiful babies tune into this week’s episode. Brought to you by If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Aug 12, 2019 • 1h 12min
130 | Shari Two Hypnobirths Home Water Birth
In today’s episode, I interview Hypnobirthing Australia Practioner Shari Lyon. Shari shares her two pregnancies and births of her son Harley and Taleah. After hearing only negative birth experiences, Shari found her self quite fearful of birth when she found her self unexpectedly pregnant. Her mother delivered Shari under general anesthetic due to complications, and Shari was anxious about the entire process. She then decided to scrape together the money she had left over after living overseas with her partner to attend a Hypnobirth Australia course. Everything change from that point on, not only in her birth plans but also for her new career path. To hear more about Shari’s story tune into this weeks show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Aug 5, 2019 • 1h 23min
129 | Rachel Burke Fast Induction Implantation Bleeding, Vaginal Delivery
In today’s episode, I interview Rachel Burke. Rachel shares her first pregnancy and birth of her little boy Hugo. Very early on in her pregnancy, she experienced some bleeding while working on a fashion shoot interstate. Panicked, she called her GP and then made her way to the hospital to try and determine if she was having a miscarriage. Thankfully the bleeding began to ease up over the next 24hours, and it was later determined that she was experiencing an implantation bleed. Rachel went on to carry her baby to full term and was induced. To hear her full story, tune into this weeks episode. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.