Today, we’re talking to my friend, Andrea Goulet.  Andrea is an author, an empathy driven software developer, and an ADHD mom. In this episode, Andrea discusses the patterns of emotions and communication.  She talks about the value of recognizing what we say about ourselves, the limits of binary thinking, paying attention to messaging, and the importance of empathy. >>> ADHD Essentials Parenting Groups

Today, it's your celebratory speaker, Brendan Mahan, M.Ed., M.S.   Holidays, especially religious holidays are intended as a break, and often as a time of reflection.  But they can also be unwelcome speed bumps in our week/month/year, if we aren't ready for them when they come.  So, we're looking at the calendar as a whole and exploring when some of of these holidays will occur, and how they can disrupt things if we fail to be mindful of them.    ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified ADHD Friendly Lifestyle   

Today, we’re talking to Erin.  Erin is a teacher, and an ADHD mom of two boys.  She’s also an alumna of the ADHD Essentials Parent Groups. In this episode, Erin shares some of the lessons she’s learned along her ADHD journey.   She talks about how learning about herself and her imperfections made her a better teacher and parent, how being a teacher made her a better parent (and vice/versa), the importance of clear communication, and the things she loves about her ADHD kid.   JOIN our Facebook Community Be a part of the SCAVENGER HUNT!   ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified ADHD Friendly Lifestyle   

Today, we revisit a conversation with James Garrett of Brain By Design.  James has been studying and teaching about the brain for over a decade. He’s passionate about turning this academic knowledge about the brain into practical tools that anyone can use.  And today, he’s doing it through the lens on ADHD! In this episode, James discusses the four qualities of restorative activities, managing the pull of our of our phones, the important role rest plays in performance, and nutrient rich boredom.   JOIN our Facebook Community Be a part of the UPCOMING CONTEST!   Guest Links: James can be found at https://www.brainbydesign.com. ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified ADHD Friendly Lifestyle   

Today, we’re talking to Rick Webster.  Rick is the CEO and leader of Rena-Fi, a practical, research-based financial education platform.  He is also an ADHD Coach, and long-time associate of the ADHD organizations ADDA, and CHADD.  And he has ADHD. In this episode, Rick talks to us about financial literacy.  We discuss the role emotion and The Wall of Awful plays in people’s financials, money as if relates to Maslow’s Hierarchy of Needs, the importance of having a reservoir of savings for when problems arise, the power of doing good for others, ADHD meltdowns, and how automation allows overseeing which is better than doing.   JOIN our Facebook Community Be a part of the UPCOMING CONTEST!   Guest Links: Learn more about Rick and his work with Rena-Fi at https://rena-fi.com. ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified ADHD Friendly Lifestyle   

Today, we’re talking to Mary Dibinga, M.Ed.  Mary is a high school English teacher, and an ADHD parent. In this episode, Mary reflects the effects COVID has had on her students and her teaching.  She discusses what being  a parent during COVID taught her about teaching, learning loss and huge leap forwards, why we should intentionally teach our kids how to face hard things, and the significant differences in the challenges faced by her students during the global pandemic.   JOIN our Facebook Community to be a part of the UPCOMING CONTEST!   ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified ADHD Friendly Lifestyle   

Today, we’re talking to Ilyse Greenberg.  Ilyse is a strengths-based coach and expert in the use of the Clifton/Gallup Strengths-Finder Program. In this episode, Ilyse talks to us about the power and importance of focusing on strengths.  She discusses the Clifton/Gallup Strengths-Finder Program, the importance of playing to our strengths and our kids’ strengths, identifying what our kids are good at and not letting what they aren’t good at get in the way, how to use a strengths approach to parenting to improve our family roles, why the overuse of our strengths might hold us up, and how discovering the Clifton/Gallup Strengths-Finder Program has changed her.    JOIN our Facebook Community to be a part of the UPCOMING CONTEST!   Guest Links: Learn more about Ilyse and her work at https://www.ilysegreenbergcoaching.com ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified ADHD Friendly Lifestyle   

Today, it's your host, Brendan Mahan, M.Ed., M.S. We're talking about transitions, as well as how video games can make them harder.  Specifically we look at transitions through two lenses - the physical/mental/emotional lens, and the into/out of lens.  I'm sure you'll find this episode useful!   Join the ADHD Essentials Facebook Community to be a part of the upcoming LEGO Contest Giveaway!   ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified ADHD Friendly Lifestyle   

Today, we’re talking to Jeff Szymanski, Ph.D. Jeff is the executive director of the International OCD Foundation, and author of The Perfectionist's Handbook.  In this episode, Jeff tells us about Obsessive Compulsive Disorder, a disorder that is com-morbid with ADHD.  Jeff talks about what OCD is and isn’t, what it’s like to live with the disorder, and methods of treatment - many of which are just great anxiety management and self-improvement strategies in general, including self-compassion, why facing adversity and confronting our fears is so important for all of us, and the power of doing hard things. A brief disclaimer.  OCD can sometimes be accompanied by pretty grim thoughts that are diametrically opposed to the values of the person who has it.  We do spend a few minutes discussing what that might look like, so this episode is a bit darker than our norm.   I know some of you listen to the show as a family.  Please preview this one before listening to it with your kids.   Guest Links: Learn more about Jeff and his work at the International OCD Foundation at https://iocdf.org. ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified ADHD Friendly Lifestyle   

Today, we’re talking to Hilary Stern, M.Ed., CALC. Hilary is an ADHD mom, and an ADHD coach at ADHD Advance. In this episode, Hilary talks to us about her work in education, how her son’s ADHD diagnosis changed things for her, seeing ADHD as an explanation rather than an excuse, the difference between intelligence and executive function, how her son’s ADHD diagnosis helped him understand himself better, and navigating big emotions.   Sign-Up for a Free Call About Brendan's ADHD Parent Groups   Guest Link: Learn more about Hilary and her work at https://www.adhdadvance.com   ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials