Today, we revisit a conversation with James Garrett of Brain By Design. James has been studying and teaching about the brain for over a decade. He’s passionate about turning this academic knowledge about the brain into practical tools that anyone can use. And today, he’s doing it through the lens on ADHD!

In this episode, James discusses the four qualities of restorative activities, managing the pull of our of our phones, the important role rest plays in performance, and nutrient rich boredom.

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Guest Links:

James can be found at https://www.brainbydesign.com.

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From the Vault: Nutrient Rich Boredom with James Garrett of Brian by Design.