

ADHD Essentials
Brendan Mahan
ADHD Podcast for Parents and Educators
Episodes
Mentioned books

Dec 17, 2022 • 35min
Navigating the Holidays, Social Spying, and Sensitive Kids with Caroline Maguire
Today, we’re talking to author Caroline Maguire. Caroline is the author of “Why Will No One Play With Me?”, as well as a social skills and ADHD coach. She recently did a TEDx Talk about her social spy approach to improving our interpersonal skills.
Caroline talks to us about being a social spy during the holidays. She shares how (and what) to observe when we first enter into social situations, why it’s so important to read the room, helping sensitive kids manage their sensitivity, and ways to gamify the teaching of social skills.
>>> Book your free information call about the ADHD Essentials Parent Coaching Groups!

Dec 3, 2022 • 34min
Overcoming Burnout with David Greenwood
Today, we’re talking to David Greenwood, author of "Overcoming Distraction", and "Overcoming Burnout".
David talks to us about burnout. We discuss causes of burnout, different kinds, including professional and caregiver burnout, and David gives us tips for both managing and avoiding it.
Alright, let’s get rolling.
>>>Register for the ADHD Essentials Parenting Groups

Nov 20, 2022 • 29min
Rough Cut ADHD Con 2022 Day 3
Today, we're continuing our annual episodes from the International ADHD Conference. This episode, as well as the previous and the next are all quick, minimally edited group debriefs of ADHD Con 2022. My guests for this chat are numerous, honestly, I'm toasted from the conference. But among them are ADHD luminaries Dani Donovan, Jessica McCabe, Caroline Maguire, Eric Tivers, and Cate Osborn, as well as past show guests Dr. Caroline Lentzsch-Parcells and Chris from NASA. That's a lot of names. I didn't even mention everyone. We may have had a pizza party.
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD reWired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
ADHD Diversified

Nov 19, 2022 • 22min
Rough Cut ADHD Con 2022 Day 2
Today, we're continuing our annual episodes from the International ADHD Conference. This episode, as well as the previous and the next are all quick, minimally edited group debriefs of ADHD Con 2022. My guest for this chat are Lollie Weeks, Kate Barrett, Marc Almodovar, Elizabeth Kilmer, John Hazelwood, and Michelle Buzgon.
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD reWired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
ADHD Diversified

Nov 18, 2022 • 20min
Rough Cut! ADHD Con 2022 Day 1
Today, we're beginning our annual episodes from the International ADHD Conference. This episode, and the following two are all quick, minimally edited group debriefs of ADHD Con 2022. My guest for this chat are Anne Marie Nantais, Keith Gelhorn, Keith Griffin, and Zach Gershon.
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD reWired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
ADHD Diversified

Nov 12, 2022 • 47min
ADHD and Lying with Dr. Norrine Russell
Today, we’re talking to Dr. Norrine Russell.
Dr. Russell is a former psychology professor, and the founder and owner of Russell Coaching for Students. Russell Coaching is one of the largest student coaching practices in America, and works with complex students to help them develop executive functioning skills and social emotional skills.
Norrine talks to us about lying and ADHD. She shares reasons why our kids might lie to us (and themselves), and why it’s not as offensive as we might think. She also shares how the core deficits of ADHD relate to lying, and things to do to reduce and even prevent lying.
>>>Register for the ADHD Essentials Parenting Groups

Nov 5, 2022 • 36min
Getting Diagnosis, Supporting Men, and Attending to Inattention with Shane Thrapp of Creating Order from Chaos
Today, we’re talking to Shane Thrapp of “Creating Order from Chaos”.
Shane is an ADHD coach, sits on the board for the Inattentive ADHD Coalition, and moderates the largest men’s ADHD group on Facebook.
Shane shares his ADHD diagnosis story, and the role his son played in it. He talks about how his parenting journey - the ways that our parents, for good or for ill, set the bar for us as parents, and why owning our mistakes as parents can be both incredibly hard and incredibly important. He also discusses his involvement with both the Men’s ADHD Support Group on Facebook (and how they help their members move beyond toxic behaviors so they can have healthy, supportive interactions), and the Inattentive ADHD Coalition (which seeks to help raise awareness of Inattentive ADHD).
Guest Links:
Learn more about Shane at https://www.creatingorderfromchaos.com/
Find the Men's ADHD at https://www.facebook.com/groups/mensadhdsupportgroup/members
Learn more about the Inattentive ADHD Coalition here: https://www.iadhd.org/
Where's Brendan?
November 7th– I’m part of the Putting Mama First Virtual Summit where I’ll be talking about why setting boundaries is part of self-care, and how to set them.
November 7th– I’m also part of the See Beyond ADHD Virtual Summit. This one is a more free ranging interview where I talk about everything from the foundations of ADHD management, to homeschooling, to why we should give ourselves more credit.
November 17th– I’ll be at the International Conference on ADHD in Texas sharing a workshop on for ADHD professionals on how to be a good podcast guest.
November 18th– I’ll still be at the ADHD conference, and I’ll be hosting a panel of ADHD influencers featuring Jessica McCabe, René Brooks, John Hazelwood, and Dani Donovan.
December 3rd - I'm on a panel at the board gaming convention, PAX Unplugged in Philly, talking about the relationships between ADHD and Dungeons and Dragons.
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD reWired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
ADHD Diversified

Oct 29, 2022 • 9min
Noticing The Green Lights with Brendan Mahan, Your Terrific Traffic Tour Guide
Today, it's just me. I'm discussing a metaphor I've been sharing for years in my workshops, but somehow haven't brought to the podcast yet. It's a way to pay more attention to the things that are going smoothly, rather than the things that are getting in the way and causing trouble. It's an important skill to develop, so we can reinforce the things we want, and have a better outlook on our lives. And it's especially critical with ADHD in the mix.
Where's Brendan?
November 1st– I'll be doing a live webinar for ADDitude on how teachers and parents can help lonely teenagers who are dealing with peer rejection.
November 7th– I’m part of the Putting Mama First Virtual Summit where I’ll be talking about why setting boundaries is part of self-care, and how to set them.
November 7th– I’m also part of the See Beyond ADHD Virtual Summit. This one is a more free ranging interview where I talk about everything from the foundations of ADHD management, to homeschooling, to why we should give ourselves more credit.
November 17th– I’ll be at the International Conference on ADHD in Texas sharing a workshop on for ADHD professionals on how to be a good podcast guest.
November 18th– I’ll still be at the ADHD conference, and I’ll be hosting a panel of ADHD influencers featuring Jessica McCabe, René Brooks, John Hazelwood, and Dani Donovan.
December 3rd - I'm on a panel at the board gaming convention, PAX Unplugged in Philly, talking about the relationships between ADHD and Dungeons and Dragons.
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD reWired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
ADHD Diversified
ADHD Friendly Lifestyle

Oct 22, 2022 • 42min
How Being a Good Parent is Like Being a Good Game Master
Today, we’re talking to Dr. Elizabeth Kilmer. Dr. Kilmer is a licensed clinical psychologist and the director of education and training at Game to Grow.
In this outstanding interview Elizabeth shares a brief exploration of the ways Dungeons and Dragons supports social growth, and then for the bulk of the interview we examine the SPARK model from Game to Grow’s Critical Core program, and how parents can use this guide for good game mastering to improve their parenting.
I recognize that this interview might seem a bit niche and geeky. But I promise, even if you have zero interest in Dungeons and Dragons, you’ll find it the information useful. Throughout, we’re essentially looking at the similarities and metaphorical interconnections between being and game master and being a parent and leader. Besides, it’s been a few years since I last did a D&D episode.
Guest Links:
Learn more about Dr. Elizabeth Kilmer at https://gametogrow.org/about/staff/elizabethkilmer/
Learn more about Game to Grow at https://gametogrow.org
Learn more about Critical Core at https://gametogrow.org/essentials/
Use the code "essentials" for a 10% discount!
Where's Brendan?
November 1st– I'll be doing a live webinar for ADDitude on how teachers and parents can help lonely teenagers who are dealing with peer rejection.
November 7th– I’m part of the Putting Mama First Virtual Summit where I’ll be talking about why setting boundaries is part of self-care, and how to set them.
November 7th– I’m also part of the See Beyond ADHD Virtual Summit. This one is a more free ranging interview where I talk about everything from the foundations of ADHD management, to homeschooling, to why we should give ourselves more credit.
November 17th– I’ll be at the International Conference on ADHD in Texas sharing a workshop on for ADHD professionals on how to be a good podcast guest.
November 18th– I’ll still be at the ADHD conference, and I’ll be hosting a panel of ADHD influencers featuring Jessica McCabe, René Brooks, John Hazelwood, and Dani Donovan.
December 3rd - I'm on a panel at the board gaming convention, PAX Unplugged in Philly, talking about the relationships between ADHD and Dungeons and Dragons.
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD reWired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
ADHD Diversified
ADHD Friendly Lifestyle

4 snips
Oct 15, 2022 • 44min
From The Vault: ADHD and Employment with Alex Gilbert of Capeable Consulting
Today, we’re talking to Alex Gilbert of Capeable Consulting. Alex is a New Yorker (Go Mets), a yogi, and a brunch enthusiast. After spending her career in leadership development, Alex has moved into the coaching and consulting with people with learning disabilities and ADHD.
In this excellent, wide ranging episode, Alex talks to us about ADHD and careers. She shares what our favorite games can tell us about the careers we should pursue, how to navigate our weaknesses at work, the roles boredom and excitement play for ADHDers at work, how to distinguish between things that are hard and things that are challenging, ways to help our kids get jobs, and why extracurriculars are so valuable.
>>>CHECK OUT THE ADHD SUMMIT OCTOBER 17-20


