Food Freedom Society Podcast

Is exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She’s breaking down why strength training matters, how to finally balance your blood sugar, and why eating more (not less) could be the answer to food freedom.What to Listen For: ✅ Why most women are working out too much—and how exercising less can actually give you better results✅ Why balancing your blood sugar is everything when it comes to cravings, energy, and mood✅ The difference between hunger and appetite—and how to tell what your body really needs✅ The exact formula for pairing protein and carbs for balanced energy and fewer cravings✅ The truth about low-carb diets and why they’re not helping youIf this conversation with Holly resonated for you, she’s doing a FREE 3 day live workshop called Mastering Your Body Composition. You’ll get her proven methods for using strength training (and nutrition) to regulate blood sugar levels so that you can feel better fast and gain more muscle (and less fat)!Head to  https://www.hollyperkins.com/kelly to grab your spot now! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Ever stared at a menu like it was a life-or-death decision? Wondered why some people just eat without overthinking it. Yeah... same.In this episode, we’re diving into the little ways some of us overthink every bite while others just... eat and move on. From menu struggles to snack-time strategies, we’re breaking down what makes a “normal eater” and why your brain might work a little differently.  Hit play—your appetite (and your overactive brain) will thank you. 😏🎧What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Ever feel like you're just one wrong move away from completely falling off track with your eating? You've been doing well, and then—boom—the pressure starts building. Next thing you know, you are in a full "F it" mode, convincing yourself you've messed up for good. Sound familiar?In this episode, we're diving into the pressure language we use with ourselves. It's not about the food—it's about how much pressure we put on ourselves to be perfect. Whether it's counting days since you last binged or obsessing over eating "perfectly," that pressure just keeps stacking up until you feel like you have to explode. Ready to let go of the pressure and break the cycle? Hit play and let's dive in!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Have you ever felt stuck but weren’t exactly in a rush to change it? Because, same. And honestly, there’s something fascinating about why that happens. In this episode, let's unpack why staying stuck isn’t always the villain it’s made out to be. We’ll talk about what’s really going on in your brain when you stay in your comfort zone and how you can start making shifts—only if and when it feels right for you. No pressure, no shame, just a lot of “Omg, that makes so much sense!” moments.This episode is a must-listen!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

If you started out January with high hopes, motivation and your perfect diet - yet, a few days in you can't stop thinking about cookies - you don't want to miss this episode.There is a reason you may have failed your New Year's Diet already - and we are going to dive into the 3 biggest reasons why we continue to stay stuck in this vicious cycle of restricting and binge eating.HEADS UP:  50% OFF Food Freedom SocietyTONIGHT (Jan 14)! Stop binge eating and overeating for good for less than $1 day - Join us here! https://kellylwellness.com/goWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingConnect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

 Do you ever feel stuck in your own head, replaying the same thoughts over and over? Or maybe you find yourself turning to food when anxiety hits, only to feel worse afterward? 😩 If you’re nodding along, then this episode is for you! In this episode,  I’m joined by the incredible Jenna Overbaugh, a licensed professional counselor specializing in OCD and anxiety. We dive deep into the connection between OCD and disordered eating, as Jenna shares her own personal journey with OCD, from childhood to motherhood. Get ready to learn about the cycle of OCD, mental compulsions, and practical tips for navigating these challenges. This episode is packed with insights and heartfelt moments, so grab your headphones and join us for an eye-opening conversation! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingConnect with Jenna here on Instagram!Tune in here on her PodcastVisit her site here!Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Got questions? I got answers (when it comes to binge eating, of course). Today I'm starting 'Slide into My DM's' where I answer your most pressing questions! We are talking about what to do when the tools don't work - and we just keep on eating (even though we don't want to be). I'm also talking about what to do when you are only getting pleasure from food (and you're using it to cope, comfort or numb). There's a big difference between being a foodie and being food obsessed, so let's talk about it!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingShow links:The Difference Between Being a Foodie and Being Food ObsessedAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Wahoo! The holidays are here! And you know what that means—lots of food, family time, and, of course, those FOOD PUSHERS! Those well-meaning (or not-so-well-meaning) people who can't help but comment on what's on your plate.In this episode, we'll talk about how to handle those awkward food convos, set your boundaries without losing your cool, discuss why people push food or make comments about your choices, and how to actually enjoy your holiday meals without guilt!  This one’s a must-listen before your next holiday meal, so cozy up, press play, and let’s tackle this together!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingShow links:One Year Sober: My Story with Alcohol, Binge Eating, and MoreAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Have you ever wondered why cravings seem to hit hardest when you’re stressed?In this episode, I’m sitting down with nervous system expert, Eliza Kingsford, to talk about what’s actually going on in our bodies when we’re hit with that “I need food now” feeling. We dive into everything from my own “cookie moment” (yep, we’re getting personal!) to Eliza’s amazing tips on managing cravings in a way that doesn’t require superhuman willpower. Together, we’ll explore how understanding how our nervous system will help us end binge eating from the inside out. So grab your headphones, settle in, and get ready to learn simple, realistic ways to feel calm and in control around food—no restrictions, just real talk!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingConnect with Eliza here on Instagram!Did you hear the news? I'm hosting a FREE live training on Monday, 11/18 - Binge-Free for the Holidays! Choose the time that works for you + register your free seat here! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Do you struggle with staying consistent with exercising? Do you dread every time you have to go to the gym - or even worse, you're only exercising to lose weight? It's common, and if you're wondering why you can't stick with exercise for more than a few weeks, then this is the episode for you!In this episode, I'm sharing 3 quick tips to stay motivated and consistent with exercise and *gasp* even enjoy it.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around foodFollow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com