Do you ever feel stuck in your own head, replaying the same thoughts over and over? Or maybe you find yourself turning to food when anxiety hits, only to feel worse afterward? 😩 If you’re nodding along, then this episode is for you!

In this episode, I’m joined by the incredible Jenna Overbaugh, a licensed professional counselor specializing in OCD and anxiety. We dive deep into the connection between OCD and disordered eating, as Jenna shares her own personal journey with OCD, from childhood to motherhood. Get ready to learn about the cycle of OCD, mental compulsions, and practical tips for navigating these challenges.

This episode is packed with insights and heartfelt moments, so grab your headphones and join us for an eye-opening conversation!

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Connect with Jenna here on Instagram!
Tune in here on her Podcast
Visit her site here!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

Relationship between Anxiety + Binge Eating with Jenna Overbaugh, LPC