
Medicine Redefined
Dr. Darsh Shah & Dr. Altamash Raja interview practitioners who challenge the norm and promote health during a time when the healthcare system is broken. Learn how experts in the fields of sleep, nutrition, exercise, stress resilience, rehabilitation, lifestyle medicine, and others are using new-age thinking to move the needle forward and redefine medicine as we know it.
Latest episodes

Aug 14, 2023 • 54min
118. Optimal Lighting for Productivity, Work, and Vitality | Robert Soler, MS
Robert Soler is the VP of Biological Research and Technology at BIOS. Prior to his work with BIOS, his most prominent work was with the Kennedy Space Center, where he helped design and build the first LED light for use on the International Space Station (ISS) and collaborated with scientists to use LED light for photo biological purposes in space, including the circadian lighting system designed to synchronize circadian rhythms of astronauts aboard ISS. He holds a Master of Science degree from the Lighting Research Center at Rensselaer Polytechnic Institute and has begun a PhD in Behavioral Neuroscience at the University of California, San Diego. Robert owns over 70 patents in lighting technology, and continues to research new applications for lighting. Robert was recently featured in LEDs Magazine 40 Under 40, honoring the best and the brightest across LED and SSL. He is also an Advisor for The WELL Building Standard, the leading tool for advancing health and well-being in buildings globally.
SKYVIEW Light - 20% OFF with code 'Redefined20'
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Aug 7, 2023 • 38min
117. Progress Note #11: Flawed Research & Continuous Blood Pressure Monitoring
Darsh and Altamash are back to discuss more current events. Topics in this progress note include:
Recent Nature article discussing the harms of flawed research
Continuous Blood Pressure Monitoring Technology
Resources Mentioned in the Show
Nature paper about flawed research
Continuous BP monitoring
Northwestern on flawed research
BMJ article on retracted studies

Jul 31, 2023 • 1h 3min
116. Establishing Public Health and Policy & Rewriting Medical Education | Jan Carney, MD, MPH
Jan Carney, MD, MPH, is the Master of Public Health Program Director, Associate Dean for Public Health and Health Policy and Professor of Medicine at the Larner College of Medicine at the University of Vermont. She earned a BA from Middlebury College, MD from the University of Cincinnati College of Medicine, and Master of Public Health (MPH) from the Harvard School of Public Health. Dr. Carney is active in public health practice, research, education, and service. She served as Vermont’s Commissioner of Health under three gubernatorial administrations, championing improvements in children’s health insurance, preventing teen smoking, and improving cancer screening. She received the Vermont Public Health Association “Public Health Champion” Award in 2018 and was recently awarded the UVM President’s Distinguished University Citizenship and Service Award for her innovative teaching, creative leadership, and service to the UVM community. Nationally, Dr. Carney is currently a member of the Board of Regents of the American College of Physicians, the largest medical-specialty organization, and second-largest physician group in the United States. She recently served as Vice-Chair of American College of Physicians’ Health and Public Policy Committee, contributing to health policy publications about social determinants of health, insurance coverage, and patient partnership in health care.
Dr. Jan Carney Twitter
Resources mentioned in the show:
Public and Population Health in Medical School Education
Medline Plus
USPSTF

Jul 24, 2023 • 1h 6min
115. Artificial Intelligence in Healthcare (Part II of II): Harms of AI, Progression of Technology & Predicting the Future | Jo Bhakdi
Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade. Together with Quantgene’s team of scientists and engineers, he is dedicated to introducing cloud, AI, and precision diagnostics into the standard of care to enhance the quality and accessibility of care for everyone and protect human life. Born to scientist parents, Jo grew up with a backdrop of medical research before earning a Master’s in Economics from Tubingen University, one of Germany’s leading academic institutions. Prior to Quantgene, Jo held executive positions at BDDO and Omnicom with a focus on business model innovation and technology, then founded i2X, an investment platform that provides quantitative analytics for biotechnology and technology portfolios.

Jul 17, 2023 • 46min
114. Artificial Intelligence in Healthcare (Part I of II): Deep Genomics, Cancer Prevention & Replacing Physicians? | Jo Bhakdi
Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade. Together with Quantgene’s team of scientists and engineers, he is dedicated to introducing cloud, AI, and precision diagnostics into the standard of care to enhance the quality and accessibility of care for everyone and protect human life. Born to scientist parents, Jo grew up with a backdrop of medical research before earning a Master’s in Economics from Tubingen University, one of Germany’s leading academic institutions. Prior to Quantgene, Jo held executive positions at BDDO and Omnicom with a focus on business model innovation and technology, then founded i2X, an investment platform that provides quantitative analytics for biotechnology and technology portfolios.
Jo Bhakdi

Jul 10, 2023 • 44min
113. Progress Note #10: The Art of Attendinghood - Navigating Challenges and Patient Care
In this episode, Altamash is interviewed by Darsh, sharing his trials and tribulations as being a sports medicine attending for the last year.
In this episode we discuss:
- Altamash's roles and responsibilities
- Light at the end of the tunnel
- Hardships of being an attending
- The art of medicine
- Started a lifestyle medicine interest group

Jul 3, 2023 • 50min
112. Noncompetes, Malpractice Insurance & Negotiating Contracts | Jon Appino, MBA
Jon Appino from Contract Diagnostics returns to the show to discuss the ins and outs of physician contracts. In this episode, we talk about understanding noncompetes, obtaining malpractice insurance and tail coverage, and how to "negotiate" with employers.
Episode 81 with Jon Appino on Medicine Redefined
Contract Diagnostics Website
Contract Diagnostics
Contract Diagnostics - LinkedIn
Never Split the Difference - Book

Jun 26, 2023 • 50min
111. Beyond the Bump: Redefining Newborn Care and the 4th Trimester | Jess Daigle, MD
Jess Daigle, MD, is a a pediatrician who specializes in newborn concierge medicine, placing emphasis on individualized attention, comprehensive support, and nurturing the overall well-being of both the newborn and their family. She received her medical degree from Louisiana State and completed her residency at Morehouse School of Medicine. Having witnessed the transformative power of a tailored approach to healthcare, Dr. Daigle made a conscious decision to depart from traditional medical practices and delve into the world of concierge medicine. Through her work, she aims to redefine the newborn experience, particularly during the critical 4th trimester, and challenge the existing healthcare norms by offering an alternative, empowering path for parents. Her expertise encompasses a wide range of topics, including newborn care, postpartum support, breastfeeding, sleep training, and early childhood development.
Jess Daigle Linktree
Mom & Me MD

Jun 19, 2023 • 1h 9min
110. Continuous Glucose Monitors (CGMs), Nutrisense & Lifestyle Factors that Affect Blood Glucose | Catherine Staffieri, RDN
Catherine Staffieri, RDN, is the Nutrition Manager at Nutrisense. She has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania.
Nutrisense
Nutrisense Instagram

Jun 12, 2023 • 1h
109. From The Box to The Boardroom: CrossFit, Sports Medicine, and the Influence of Big Food | Amy West, MD
Dr. Amy West is a board-certified Sports Medicine Physiatrist at the Northwell Health Orthopedic Institute. Dr. West received her MD and Master of Education degrees from Harvard University. She then went on to complete her residency in Physical Medicine and Rehabilitation at the Harvard-Spaulding Rehabilitation Hospital, followed by a Sports Medicine fellowship at Maine Medical Center. Dr. West is an Assistant Professor at the Donald and Barbara Zucker School of Medicine at Hofstra University and serves at a Team Physician for Hofstra University. Her clinical focus includes non-operative sports medicine as well as work with special populations including the female athlete, adaptive athletes, and transgender musculoskeletal care. She is a former collegiate athlete, currently plays on multiple sports teams and is a CrossFit Level 2 Trainer.
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Twitter
Docs In The Box Podcast