Ancient Wisdom for Modern Health
Mark Bunn
An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness.
Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science.
Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them.
Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two).
Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting.
Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More.
More background at markbunn.com.au
Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science.
Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them.
Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two).
Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting.
Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More.
More background at markbunn.com.au
Episodes
Mentioned books
Apr 12, 2020 • 1h 1min
Mark Bunn - Behind The Scenes! A Questionable Interview with ... MYSELF! (#38)
When marketing and podcast guru (and fan of my podcast), Brett Jarman suggested I should be interviewed on my own podcast I thought he was joking. "I don't want to talk about myself." I said. He said people would like to hear about my journey from AFL footballer to 'Ancient Wisdom' author/podcaster and life as a professional speaker. I'm not so sure but if you do want to know more about what I do, how I think, what I think of the future and my top tips for health, maybe you will not fall asleep and enjoy this. Show notes. Brett Jarman i) Business Marketing - brettjarman.com Ii) How to of Podcasts = expertsonair.fm
Apr 6, 2020 • 50min
Future Crunch - Intelligent Optimism, Fundamental Happiness & The Power of Good News (#37)
Join Mark & the amazing co-founders of Future Crunch - Dr. Angus Hervey, Political Economist and Tane Hunter, Biological Scientist - exploring the power of good news & the science of optimism and happiness. Hear inspiring stories of improving global health, environment & gender equality while receiving a healthy dose of feel-good endorphins and hope for the future. Join the Future Crunch vision helping promote more positivity & peace in the world. Show Notes = https://futurecrun.ch/goodnews
Apr 1, 2020 • 59min
Super Immunity - Ayurveda Style: Boost Your Immunity Naturally with Dr. Mark Toomey (#36)
CV-19 or flu season comes and some get sick and others don't. Why? Immunity. International expert in Maharishi Ayurveda, and Director of the America's most prestigious Ayurvedic Health Spa - The Raj - Dr. Mark Toomey joins Mark to outline what you can do right now to help protect yourself and your loved ones. Topics include; - what is Maharishi Ayurveda - the Ayurvedic medicine concepts of Ojas, Bala & rasayana's - why too much sex &/or exercise depletes ojas & immunity (how much is too much?) - the role of consciousness, stress, herbal supplements, sleep, daily routine & spices ... incl how to properly take things like turmeric! Shownotes = www.theraj.com #immunity #immunitytips #immunestrength #ayurveda #ayurvedicmedicine #maharishiayurveda #coronaimmunity #rasayanas #ojas
Mar 30, 2020 • 51min
Working From Home Health: How to Stay Healthy, Productive & Sane While Remote Working (#35)
Using his 20 years experience in corporate health, Mark outlines a bunch of practical tips for working from home (particularly during Covid-19). Covering Ayurveda health tips, creating boundaries between work & home/family life, how to avoid social isolation/loneliness (incl 3 top tips from TED psychologist, Dr. Guy Winch), Dr. Adam Fraser's Third space, how to optimize your physical workspace, ergonomic tips & what to do when you have kids or partners also at home ... e.g. how to tie them up and gag them properly!! Mark also introduces his 'Remote Worker Wellness' video conferences and webinars for companies and school groups now having to work from home. #workfromhome #workingfromhome #remotework #remoteworkerwellness #guywinch #dradamfraser #thirdspace #adamfraser
Mar 19, 2020 • 49min
Coronavirus: A Higher Wisdom - Immunity, Opportunity, Evolution & Ayurveda (#34)
Like a different view of the CV-19 other than fear, anxiety & toilet paper fights? We look at things from a more cosmic perspective of Ayurveda, Ayurvedic medicine, astrology & ancient wisdom. Learn; - when expert Vedic astrologers predict this will likely end - about the real nature of viruses & microbiome - the many benefits open to us individually and collectively from this time - what you can do to protect yourself, cope with social isolation/loneliness, boost your immunity, stay strong & help heal the collective consciousness of the planet - the real, underlying virus here. #coronavirus #coronavirusayurveda #ayurvedaandcoronavirus #coronavirusatrology #toiletpaperjokes
Mar 17, 2020 • 1h 12min
Home & Office Health: Combating WiFi, EMF's, Moulds, Sick Building Syndrome and more (#33)
Is your home or workplace making you sick? Could you improve your health, sleep, disease immunity etc. with just a few simple changes? Joined by international building biology expert, Joachim Herrmann, we discuss everything from sleep health/insomnia, radiation, reducing WiFi exposure, healthier cleaning products, how to reduce moulds, ozone/air diffusers, earthing and earthing products, natural paints, breathing walls (yes your walls should breathe!) + have lots of laughs re vacuuming, washing dishes, bliss balls & orgasms! Enjoy #healthyhomes #homehealth #buildingbiology #joachimherrmann #workplacehealth #officehealth #sickbuildingsyndrome #wifihealth #emfs
Mar 9, 2020 • 1h 11min
Astrology: Can You Know Your Future & How To Do It with Wisdom (#32)
Since the dawn of time, ancient cultures have believed (known) ‘As is the cosmic body, so is the human body' and have used the science of the stars to help them ... 'Avert the danger that has not yet come' This episode looks at vedic astrology or jyotish, whether our cosmic counterparts can influence our lives, and if so, how we can use this knowledge to reduce our suffering and smooth our path towards higher levels of happiness, evolution and consciousness. Show notes at markbunn.com.au/blog (search Astrology) #astrology #vedicastrology #jyotish #consciousness #ayurveda #ayurvedicmedicine #easternmedicine #Indianastrology #chineseastrology
Mar 4, 2020 • 1h 35min
Craig Harper: Consciousness, Ayurveda Body-Types & Dog Licking! (#31)
One of the most fascinating (and deepest) chats I've ever had on meditation, higher states of consciousness, Ayurveda, transcendence, shame, vulnerability, Deepak Chopra, Brene Brown, Anthony Robbins, Wim Hof, AFL football, spirituality, enlightenment & dogs licking armpits. I'm interviewed by Craig Harper from The You Project Podcast. This episode was ranked in the top 5 on iTunes beating Deepak Chopra, Tim Ferriss, Joe Rogan etc. Craig is funny, no holds barred, quirky and loves a swear word. I think you'll enjoy! #craigharper #theyouproject #deepakchopra #timferriss #brenebrown #anthonyrobins #joerogan #wimhof #ayurveda #consciousness #spirituality
Mar 2, 2020 • 46min
Ayurvedic Chronobiology - Do You Know 'WHEN' it's Best to Eat, Sleep, Exercise, Sun Gaze? (#30)
In the ancient science of Ayurveda, when we do things is even more important that what we do. The latest science (Circadian medicine) is now backing up what Ayurvedic medicine calls 'Dinacharya' & the daily body clock. Learn how to lose weight twice as effectively, improve exercise results, significantly boost energy levels, overcome insomnia and sleep better through small changes to 'when' you do things. Discover the six 4-hour cycles of the Ayurvedic Doshas to improve elimination, intermittent fasting regimes, morning routine and work productivity. #chronobiology #circadianmedicine #intermittentfasting #ayurveda #ayurvedicmedicine #insomnia #ayurvedatips
Feb 29, 2020 • 40min
Intuitive Eating, Ayurveda & Using Gut Wisdom for Optimal Nutrition & Gut Health (#29)
Confused about what to eat? Frustrated by the ever-changing advice re food? Join Mark and holistic nutrition coach Annie Ellis-West to learn the eternal secrets of healthy eating to lose weight, increase your energy and hav more fun with food! Learn to use your bodies inner wisdom, tune in to your gut (literally) and explore the wonders of Ayurvedic medicine and S.O.U.L foods. Plus simple, do it yourself yoga postures to improve digestion, gut health and eliminate flatulence (be sure not to do these exercises near those that you love!) #guthealth #yoga #digestiontips #ayurveda #ayurvedicmedicine #intuitiveeating #ayurvedicnutrition #bodywisdom
