Confused about what to eat? Frustrated by the ever-changing advice re food? Join Mark and holistic nutrition coach Annie Ellis-West to learn the eternal secrets of healthy eating to lose weight, increase your energy and hav more fun with food! Learn to use your bodies inner wisdom, tune in to your gut (literally) and explore the wonders of Ayurvedic medicine and S.O.U.L foods. Plus simple, do it yourself yoga postures to improve digestion, gut health and eliminate flatulence (be sure not to do these exercises near those that you love!)
#guthealth #yoga #digestiontips #ayurveda #ayurvedicmedicine #intuitiveeating #ayurvedicnutrition #bodywisdom
Ancient Wisdom for Modern Health