Dharmapunx NYC
josh korda
Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
Episodes
Mentioned books
Aug 5, 2023 • 1h 4min
Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Jul 23, 2023 • 60min
FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Jul 13, 2023 • 1h 2min
When Work Isn’t Worth It
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Jun 28, 2023 • 60min
Setting Boundaries to Maintain Relationships: An Overview and Strategies
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Jun 14, 2023 • 1h 9min
How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
4 snips
Jun 7, 2023 • 60min
Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
May 31, 2023 • 1h 1min
Addressing Unresolved Buried Memories and Feelings from the Forgotten Past
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
May 23, 2023 • 60min
You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
May 9, 2023 • 1h 4min
Practicing Contentment: Positive Psychology and Tools for Peace of Mind
The podcast explores practicing contentment, positive psychology, and tools for peace of mind. It discusses the shift in focus from fixing problems to finding happiness in therapy. Various practices to cultivate happiness and contentment are explored, including meditation and visualization. The concept of identity and oneness is delved into, highlighting the benefits of perceiving everything as connected. The advantages of returning to the present through meditation are emphasized. The universal connection between individuals and the interconnectedness of all things is celebrated.
Apr 29, 2023 • 1h 1min
Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
