Dharmapunx NYC
josh korda
Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
Episodes
Mentioned books
Sep 6, 2023 • 54min
Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Aug 31, 2023 • 1h 5min
Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Aug 22, 2023 • 1h 14min
Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Aug 7, 2023 • 1h 4min
The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?
This podcast explores the intersection between science and Buddhism, focusing on the brain's predictive nature. It discusses how the brain generates internal images and the illusion of uniqueness. It also explores the influence of placebos, rituals, and mental imagery on the predictive mind. Additionally, it discusses changing predictive models and hacking the mind for a less stressful future. The podcast also provides instructions for concentration meditation practice.
Aug 5, 2023 • 1h 4min
Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Jul 23, 2023 • 60min
FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Jul 13, 2023 • 1h 2min
When Work Isn’t Worth It
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patreon. www.patreon.com/dharmapunxnyc
Jun 28, 2023 • 60min
Setting Boundaries to Maintain Relationships: An Overview and Strategies
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patreon. www.patreon.com/dharmapunxnyc
Jun 14, 2023 • 1h 9min
How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
4 snips
Jun 7, 2023 • 60min
Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
