Insatiable with Ali Shapiro, MSOD, CHHC

You want to want to make a healthy choice. And you don’t want to feel deprived. How do we sink below this seemingly conflicting choice of eating the cookie and feeling crappy or not eating the cookie, feeling deprived and setting ourselves up for overeating or a binge? In today’s episode, we’ll discuss:How Intuitive Eating is a great start yet doesn’t go far enough in helping us feel in control of foodThe difference between control and choice and how choice gets you further with your nutrition, health and weight-loss goalsHow to choose to align with your physiological and psychological feedback loop so you can feel good and not deprived with your food choices.To join this round of Truce with Food, visit https://alishapiro.com/truce-with-foodSend me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

Many of us monitor ourselves with food. It becomes an obsession; we monitor if we look fat. We monitor if other people are fat or thin. More scrutinization often ends in exhaustion, leading to “I know I shouldn’t but F@$# it”. In other words, more monitoring is counterproductive. But there is hope, and a way to break this cycle. In this episode, we will grapple with the questions of: How do we get out of this monitoring but not executing cycle? How do we rebalance our body and brain chemistry while also healing the emotional?How do we not restrict, and instead, discern what is right for our physiological design?How do we feel satisfied, satiated, and healthy so that we actually feel great in the skin we are in, not just resigned to a body that we’re not really comfortable in and doesn’t feel healthy because we feel like bad feminists or otherwise shamed by the body positivity movement?To join this round of Truce with Food, visit https://alishapiro.com/truce-with-foodSend me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

In my approach, weight-loss as a side-effect of balancing your body with the right foods for you (i.e. there isn’t one way of eating that works for everyone) and addressing the emotional reasons we fall off track by overtime, rewriting our story. This approach unlocks options and freedoms previously unknown to you. In this Insatiable episode, I’ll share how your food and weight battle can serve as post-traumatic growth, the 6 “food freedoms” unlocked by the Truce with Food process based on the 6 most common ways that clients and listeners say their weight obsession “handcuffed” them and more of my own story about how I did this for myself and tips for you to get started for yourselfTo join this round of Truce with Food, visit https://alishapiro.com/truce-with-foodSend me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

We are excited to announce that Season 10 is launching on 15th January 2020. Be sure to subscribe and tune in for the first episode. Send me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!

We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message.Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!