
Insatiable with Ali Shapiro, MSOD, CHHC
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
Latest episodes

Oct 2, 2019 • 51min
205. Optimize Your Body for Fertility with Dr. Joy Sturgill
When trying to get pregnant, we can focus only on nutrition or what’s wrong with our body. And often, Western Medicine’s fertility metrics — whether discouraging or “normal”— aren’t the whole picture we need to pay attention to.Dr. Joy, a naturopathic physician who helped Ali overcome her infertility diagnosis, shares with us:The difference between functional medicine and naturopathy when it comes to fertility and overall health (including a mindset shift to improve your fertility and the health of you and your baby).Common root causes that make conceiving and staying pregnant difficult even with normal fertility numbers because Western Medicine doesn’t know to test for these issues How you can incorporate natural medicine and fertility assistance like IUI and IVF to maximize your fertility and the health of your babyTo join our Insatiable community, visit https://alishapiro.com/IC2019Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Sep 25, 2019 • 1h 2min
204. How to Eat to Fix and Optimize Your Period with Alisa Vitti
A woman’s period is considered her fifth vital sign. The health of our period is an indicator of fertility and hormonal health, with our hormones influencing our weight and health. In this episode, women’s health pioneer Alisa Vitti shares with us:The science we need to know around our period so we can make informed, empowered choices about our fertility and healthWhy women in their fertile years need carbs and keto and intermittent fasting doesn’t work long-term.The energy shifts during our cycle to pay attention so you aren’t eating carbs to push throughTo join our Insatiable community, visit https://alishapiro.com/IC2019Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Sep 18, 2019 • 55min
203. Own Your Self and Fertility with Dr. Kelly Brogan
Conception, navigating a healthy pregnancy, and childbirth can be an invitation into owning your self. Or as Dr. Brogan says, “not giving your power away”. In this episode we discuss:How Dr. Brogan’s pregnancy and two patient’s stillbirths following the flu shot were her awakening to taking back her mind, body and soulThe A-plus life we miss out on when we bypass our painDr. Brogan’s two very different unmedicated births and how each of them were what she needed at that timeThe postpartum period, which is similar to the pre-menstrual and perimenopause/menopause phases, as powerful catalysts into self-actualizationTo join our Insatiable community, visit https://alishapiro.com/IC2019Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Sep 11, 2019 • 1h 2min
202. How to Exercise for your Body Type
We're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Sep 4, 2019 • 1h 2min
201. Thinness, Beauty and Power with Dr. Polly Eisendrath
We're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Aug 28, 2019 • 1h 25min
200. Dr. Susan Blum Healing Your Gut
We're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Aug 21, 2019 • 1h 9min
199. How to Leave the Diet Culture Matrix with Melissa Toler
We're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Aug 14, 2019 • 58min
198. How Perfectionism Prevents Deep Connection with Emily Mcdowell
We're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Aug 7, 2019 • 1h 2min
197. How to transform self-help into self-trust
We're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Jul 31, 2019 • 1h 10min
196. Pros and Cons of Intuitive Eating
We're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.