Insatiable with Ali Shapiro, MSOD, CHHC

Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and  boosting. Metabolism—especially at midlife-ish—is about so much more and (news alert!) most of what we've read and been fed about metabolism and aging is either wrong or misunderstood. We also get into what Liz describes as her "intentional weight loss" with peptides (and the backlash) and much more. Among the Questions Explored:Why is hunger a good thing and what does it say about your metabolism?Why does it feel like it our metabolism slows down as we age, even though current metabolic science says it doesn’t really change from 20-60? Why are muscle and protein so crucial to our metabolic health as we age?What does Liz really want people to understand about metabolism as we age?Top Questions from Insatiable Listeners (and being searched): Is there any way to “reset” my metabolism?What is Liz's #1 tip to increase metabolism over 40?What’s one food I should consider adding to my diet boost my metabolism?Top recommendations for strength training after 40?Guest: Liz Wolfe is a Nutritional Therapy Practitioner, Certified Personal Trainer, and best-selling author who encourages women to embrace their inner (and outer) badass while keeping the efficiency high and the drama low. She's the author of the Wall Street Journal bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, founder of IdealAge supplements and Daily Aminos+, and creator of the Own Your Metabolism program. You can connect with Liz on Instagram @realfoodliz.  Past Insatiable episodes mentioned:266. Dr. Stacy Sims on How "Women Are Not Small Men" (especially at midlife & with exercise)269. Let’s Get Triggered: Oprah, Ozempic, and Our OutrageTranscript & Show Notes: alishapiro.com/liz-wolfe-ntp-interview-midlife-metabolism-myths/Send me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss:How she stopped eating so much sugar after it initially increased with sobrietyThe relationship between her drinking and history of eating disordersHer process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practiceHow she learned to own her personal story and discern what was her truth versus the judgments she had about herself to heal her painRewind Episode Note: Increasingly, clients and participants in my Truce with Food group program are sober and now looking to examine their relationship with food, especially sugar. To explore this intricate relationship and and celebrate the recent paperback release of Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) I've decided to publish this rewind episode (an Insatiable listener favorite) where I go deep with Laura about all things alcohol and sugar cravings. This episode was originally recorded in 2020, shortly after the publication of Laura’s bestselling We Are The Luckiest: The Surprising Magic of a Sober Life.Other Past Laura McKowen Episodes:257. Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen262. Laura McKowen: Navigating Perimenopause, Alcohol, Food, and Midlife's ChallengesSend me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Today’s solo episode grew out of Oprah’s Weight Loss Special Shame, Blame and the Weight Loss Revolution that aired on ABC this Monday night. Because it’s network TV, only so much could be covered, which is why I created this episode to go deeper.  Most of the people having big reactions to Oprah's weight loss are those who’ve never struggled with their weight (and so don’t understand) OR those who have historically struggled with weight and haven’t yet found the peace they want with their bodies.As someone who struggled with her body and weight for two decades, I know how sensitive it can be to be in a place where you’re struggling. Our culture is fat phobic and really hard on people in large bodies. I’m hoping this episode can help us unearth what’s really going on and why fat phobia is one of the last accepted prejudices. The opportunities for us to be triggered are seemingly endless with these types of conversations. And yet, I believe that we shouldn’t let the fear of possibly triggering someone keep us from having these deeper discussions that can—over time—shift our perspectives for the better.  Let's keep the conversation going... Past Insatiable episodes mentioned:77. Your Green Juice Doesn’t Make You Worthy205. Optimize Your Body for Fertility with Dr. Joy Sturgill252. The Religion of Wellness Culture with Anne Helen Petersen261. A Midlife Reckoning: Let Me Tell You My Story (The Shock of It All)267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause ReliefAlso mentioned in this episode:Ali's Truce with Food Group ProgramAli's Masters Thesis from the University of Pennsylvania: Truce with Food: A Heroine’s JourneyNourished by Dr. Deborah MacNamaraPoverty and Obesity studyACEs (Adverse Childhood Experiences)Oprah article in People magazineTranscript & Show Notes: https://aliSend me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Hailey Rowe is a Marketing & Sales Coach, as well as a Linkedin Lead Generation Service Provider. She helps coaches, therapists, and service providers book clients, develop their no brainer offers and grow their income and impact. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Nation Podcast and in her FREE Marketing Hub Facebook Group. She’s been named as one of the Top 25 Coaches in Chicago (Chicago Entrepreneur Magazine) and one of the Top 6 business podcasts for health coaches (Primal Health Coach Institute). Since 2010, Hailey has worked in the coaching industry and in business development/marketing for startups. Hailey’s philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby.Connect with Hailey RoweFree Class & Cheat Sheet: 4 Steps to Clients Without Posting MORE: https://haileyrowe.kartra.com/page/client-attraction-organicWebsite: Https://www.haileyrowe.comInstagram: Https://www.instagram.com/hailey_roweFacebook: Https://www.facebook.com/groups/themarketinghubgroupPodcast: https://anchor.fm/health-coach-nationBook your FREE Business Growth Audit here: https://calendly.com/haileyrowe-coachTranscript & Show Notes: alishapiro.com/hailey-rowe-interviewSend me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Esther Blum, an integrative dietitian and menopause expert, shares her invaluable insights on hormone replacement therapy (HRT) for women navigating menopause. She discusses common fears surrounding HRT and what symptoms might prompt consideration of it. Listeners learn about the transformative effects of HRT, different types available, and the risks involved. Esther emphasizes the importance of personalized approaches to HRT and how proper nutrition complements management strategies for optimal midlife health.

Dr. Stacy Sims, an exercise physiologist and nutrition scientist, breaks down the unique health challenges women face, especially during midlife. She highlights the importance of personalized nutrition and exercise strategies tailored for hormonal changes like menopause. With insights on the necessity of strength training and the significance of training in a fed state, she emphasizes a nourishing approach to fitness. Dr. Sims also advocates for a shift in research to better support women's health, pushing the narrative that 'Women Are Not Small Men' in the fitness world.

In this fifth episode of season 14, I have a spirited and wide-ranging conversation with Rev. Kinsie M. Tate, founder of Restore Clergy, a nonprofit organization supporting clergy and caregivers. Together, we delve into the delicate complexities of stress leadership in midlife, perimenopause, and menopause. Strap in because we cover a lot ground that goes well beyond the common (just deep breathe?) stress management tactics you'll find out there.  Topics Covered:01:01: Introduction to Kinsey Tate & Why Stress Leadership in Midlife03:21: Understanding Stress and Finding Your Voice15:37: Stress and the Truce with Food framework19:45: Stress and Performance, i.e. It's not all about you31:12:  Stress and Change with Midlife's Unique Challenges32:33: Layering of Stories and Belief Structures50:03: Stress and Identity Shifts at Midlife56:33: Navigating Complexity and Chaos1:09:19: Stress and Grief1:20:51: Capital "T" TruthGuest: Rev. Kinsie M. Tate is an ordained clergy, a Licensed Professional Clinical Counselor, and certified Truce Coach. Kinsie heads the Restore Program to help clergy get to the root cause of chronic stress, so that they can enjoy a sustainable ministry.  Mentioned in this episode:My once-a-year group program Truce with Food is open for registration through January 31st. Early bird $500 off ends January 26th! Rev. Kinsie M. Tate's Restore Clergy program that supports clergy with holistic resources and programs that improve wellness in order to cultivate faithful and sustainable ministry. Transcript & Show Notes: alishapiro.com/stress-leadership-midlife-kinsie-tate/Send me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our life when we require a more individualized approach).  Most women will gain weight at midlife, which makes us more susceptible to overblown weight loss and health promises. When I surveyed my list, weight gain was a top concern. Was mine as well as it felt like overnight, I had gained 30 pounds.  In this episode, I share a few lessons I've learned along the way from my own experience and my work with clients. Topics Covered:2:28: Myth #1 Weight Gain is a Given in Perimenopause and Menopause because of Hormone Imbalances 17:52: Myth #2 and Myth #2.5: Eating the right foods will cure my perimenopause and menopause symptoms OR my diet has nothing to do with these symptoms.32:46: Myth #3 The only way to lose weight in peri/menopause is to eat a lot less and exercise a lot more. Maybe intermittent fasting is the answer?Mentioned in this episode:Previous episode: Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101My client Laura Jacob's weight loss story featured in Prevention magazineSave $40 on your first Daily Harvest box by clicking hereMy once-a-year group program Truce with Food is open for registration through January 31st. Early bird $500 off ends January 26th! Transcript & Show Notes: alishapiro.com/menopause-weight-loss-mythsSend me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

In this third episode of season 14, I have an eye-opening conversation around midlife sleep struggles with sleep coach Kelly Murray. Insomnia was my main perimenopause symptom (and I had no idea it was even a perimenopause symptom) and yet, about 60% of women report sleep challenges during perimenopause and menopause. Kelly and I will get into root-causes of poor sleep and how the hormonal changes of this time influence sleep. We’ll discuss the role of blood-sugar and gut health in sleep, how many sleep aids don’t address the root health issues insomnia is pointing to, what other minerals aside from magnesium are helpful, and the importance of stress management on sleep. If you've been struggling with sleep and are tired of trying out all of the recycled basic advice, this episode is for you.Topics Covered:Introduction: Why this episode? What makes sleep coach Kelly Murray different? 08:32: How my insomnia in perimenopause led me to Kelly10:16: What is considered a good night's sleep? Signs of bad sleep?15:43: Common sleep struggles20:12: Understanding the cortisol-melatonin connection with sleep25:00: What's happening with these 3am wake-ups?38:00: Most frequently asked questions on Google 41:10: HRT can help, but it's part of a larger puzzle47:33: Kelly's holistic approach to insomnia55:47: The role of magnesium and potassium 59:00: Is melatonin the answer? CBD gummies? 01:03:07: Small snacks before bedtime? 01:05:42: Three actionable takeways Guest:  Kelly Murray is an award-winning certified Pediatric and Adult Sleep Coach. She has been a featured expert and contributor to places like Real Simple, goop, Forbes, New York magazine, she’s also taught at Google. Mentioned in this episode:Kelly Murray's free training "Uncovering Hidden Sleep Sabotagers"Transcript & Show Notes: alishapiro.com/sleep-midlife-challenges-kelly-murraySend me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

In this second episode of season 14, I have a thought-provoking conversation around midlife experiences, alcohol, and personal growth with bestselling author Laura McKowen. We explore the challenges of perimenopause, menopause, and the impact of alcohol consumption on women's health.  We cover it all, from the intersection of food and alcohol struggles with hormonal changes to the spiritual reckoning and opportunities that come with midlife. Whether you're struggling with food and alcohol during this stage in your life, are sober curious,  or just asking yourself some of the big midlife questions, this episode is for you. Topics Covered:Introduction:  Why this episode? Why Laura McKowen? And quick disclaimer3:55: Laura's perimenopause experience so far...9:47:  Work-life balance, shifting mindset, and newfound contentment14:53: Navigating body changes and exercise struggles18:21: Exploring the impact of food on glucose levels24:03: Unacknowledged grief: from addiction to menopause35:14: Empty nest and drinking?39:38:  Anger and "going mad" in menopause45:56: "Moderate" drinking in menopause?52:22: What is your relationship to alcohol?54:18: Cheryl Strayed exploring her own alcohol use56:00: How to experiment with not drinking01:05:05: Navigating life's changes with grace, compassion, and acceptance1:13:19: Predictions for the future of alcohol and menopauseGuest: Laura McKowen is the author of the bestselling memoir, We Are The Luckiest: The Surprising Magic of a Sober Life and Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else). She has written for The New York Times and has been featured in The Wall Street Journal, The Guardian, The Atlantic, the TODAY show, and more. In 2020, she founded The Luckiest Club, a global sobriety support community. Laura lives with her daughter and partner on the North Shore of Boston.Mentioned in this episode:Laura McKowen's The Luckiest Club, a dogma-free, compassionate place to recover from alcohol addiction and thrive in life.  Laura McKowen's excellent substack Love Story.Sunnyside app and community to explore a more mindful approach to drinking.Cheryl Strayed's Dear Sugar Letter #28: A Problem Without a ProblemWhat Alcohol Does to Your Body, Brain & Health (Andrew Huberman Podcast)My once-a-year group program Send me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.