Refined Leadership - ADHD Lens

In this episode, I talk with Jodie Campbell, Nutrition + Digestive Health Coach about the importance of understanding how your Gut can have a direct impact on the brain.     Did you know that your gut is considered your second brain? We go deep into this conversation, Jodie believes that it all starts with the Gut.   It is one thing to pay attention to our brain but have you considered all the factors that influence it?  I invite you to this very informative talk with Coach Jodie.   About Coach Jodie Campbell Years ago, healing my own digestive system had a massive ripple effect on my whole body. No more migraines, lactose intolerance, IBS, mood swings, poor complexion, sugar cravings, low immunity, PMS, or lack of energy. Of course, it wasn’t an overnight transformation. It started with multiple doctors visits, fear-based media and marketing that manipulated my food choices, and fad diets with a nauseating amount of conflicting advice. What I needed more than anything at the time was someone to shoot it to me straight, someone to actually help! And so instead of looking for her, I became her. I’ve been a Certified Holistic Health Coach for 7 years, with formal training from the Institute of Integrated Nutrition and Nutrition Advisory training for the Sanoviv Medical Institute. Current student at the School for Applied Functional Medicine. Through my ongoing training and deep experiences with hundreds of clients,  I’ve seen firsthand that most people have a compromised digestive tract. With no idea that this is the root source of their frustrating symptoms being experienced throughout their body.   reach out to her on https://jodiecampbell.ca/fixyourguts   follow her on Instagram at @JODIEDCAMPBELL  Follow me on Instagram at ProudlyADHD_coachcathy  or book a discovery call with me to better understand your brain at www.readysetchoose.com

Most adults with ADHD have experienced the impact of their brain at work.  Some have lost jobs, impulsively resigned or never really landed the best fitting career.  In this episode, I talk with Certified Career Coach, Betty Kempa where she shares her five-steps approach in transitioning to your dream job.  Her insight and systematic approach really resonated with me.  Especially for those of us with ADHD, we tend to act on impulse when we are losing interest in our current career and end up making choices that do not pay off in the long run.   Imagine taking a step back and really digging deep to not only understand your ADHD brain wiring but also how you can be more resourceful in finding your next amazing career.   Betty and I will share a few insights into this topic with you.   About Coach Betty: "I’ve had the pleasure of coaching corporate clients hailing from Google and Sephora to budding entrepreneurs, health-industry professionals, and private-investment firms (to name a few).  My coaching style? Authentic. Strategic. Empathetic. Well-researched. Determined. Your personal champion."    You can book a discovery call with her at http://bettykempa.com/about/ I hope you have enjoyed this episode, don't forget to rate and share.   You can always follow me on Linkedin at https://www.linkedin.com/in/cathyrashidian/    Follow me on Instagram at @proudlyadhd_coachcathy where I share ADHD tips for professionals  To better understand your ADHD book a discovery call with me

In this episode I took a different approach and hosted an ADHD Coaches Panel where we discussed: The reoccurring ADHD challenge that they see in their clients The one ADHD issue that they are working through now One useful tip that you can implement right away to manage your ADHD  In talking to both Brooke and Kristen you can hear their dedication, passion and most of all they speak from their heart.  They experience ADHD first hand and also continue to not only work on themselves but dedicate their time to helping others with the same issues.  If you enjoyed this episode and want to hear from Brooke and Kristen and other coaches pls leave a comment or email me directly at cathyrashidian@gmail.com  More info on my guests Kristen Carder is passionate about helping adults with ADHD reach their full potential. She recently transitioned out of the 6-figure company that she built so that she could coach adults with ADHD full time.     www.ihaveadhd.com  Also you can listen to her Podcast  "I Have ADHD" anywhere you find your podcasts. Subscribe to Coaching With Brooke's website to get your free ebook "13 Ways To Be More Productive" How to Focus By Focusing Your Time," and to sign up for her newsletters giving you weekly tips and updates on ADHD. Contact Brooke at Brooke@coachingwithbrooke.com or on her website https://www.coachingwithbrooke.com/ for a complimentary 30-minute consultation. You can also always reach me for free 60 minutes discovery call at https://calendly.com/cathyrashidian

In this episode, I talk about the 4 stages that we go through once we realize we have ADHD.  These 4 stages are there for a reason to help us ease into our next phase of transformation.  Be it moving past a diagnosis, changing jobs, end a relationship, or starting a new business.   Stage one - Being a victim to the change Stage two - Healing the wounds  Stage three - Making a game plan  Stage four - Playing the game Book a complimentary session with me at readysetchoose.com to explore how to move past these stages, mention this episode in your application.

In this episode, I share my personal insight on how I broke through a recurring overwhelm that takes over when actually things are going smooth in my life and out of nowhere I feel stuck and not able to move forward.    I share how my mentor/coach David Giwerc, Founder of ADD Coach Acadamy helped me figure out my pattern and how to break it.   This has been by far the most profound lesson on how my ADHD brain can high jack me.  Don't forget to follow me on Instagram @proudlyadhd_coachcathy for tools, tips on how to manage your brain to work for you instead of you working for it.

In this special episode my guest @ADHDCoach_ Talks about his journey with ADHD, he was an Elite Athlete for many years and now coaches elite athletes of the future. He taps into his creative side with modeling and acting.   In this episode, he talks about his challenges, how he has overcome them by trusting his intuition, towards the end of the talk he shares his message to all of us on how to lean into our ADHD brain, speak up for yourself and don't let anyone limit you.  You can follow him on Instagram @adhdcoach_ Coach Cathy on Instagram @proudlyadhd_coachcathy readysetchoose.com

I have been wanting to record this episode for many months and today I was so inspired to finally share this with you.  You may want to relisten to this episode a few times as I share a lot in it.  Discover the hidden patterns keeping you from achieving a great business or your highest potential at work Learn how to shift from feelings of frustration, Anxious, Stress and be in a place of Joy, Creativity, and Compassion so that you can have days of ease and flow.  Recognize how to tap into your unlimited potential allowing you to accomplish whatever you set your mind to To access the assessment mentioned at the end of this podcast go to readysetchoose.com and book a discovery call with Coach Cathy. 

Most of us with an ADHD Brain have a very hard time dealing with Boredom, especially at work and running a business.  Boredom can slow us down in doing bigger things or on the flip side it can lead to making impulsive decisions that impact the future of our career. Ie. Impulsive resignation cause you got bored from you current job.  Or starting a new business, cause the current one is Boring.  In this episode I talk about why it happens and how you can tackle boredom so that you can always be in a place of interest and motivation and see the fun and joy in your day to day life at work and in business. P.s. Sorry for the background noise on this episode. I really had the urge to record this podcast and I wasn't in my normal recording space.  Talk about being impulsive and wanting to get my thoughts out. :-) P.S.S. I refer to aligning to your values you can download a free worksheet at readysetchoose.com

It is not a secret that what holds us back from being our best self is the internal conversation that we have with ourselves. One way to gain Self-confidence is to become fully aware of your thoughts and their impact on your life. Here is a breakdown in 4 categories and how to coach yourself out of these blocks.  I go into details in this episode, here is a summary: Can you relate to these thoughts? I am not good enough to ask for that promotion. Others are more qualified than me! My brain won't keep up with me if I ask for more challenging, creative projects. I want to be like the rest of my colleagues. They don't have the same challenges as I do. They can focus, sit still, and do their work. I can't possibly do that! Everyone is expecting me to be a strong leader and always solve their problems. After all, I am the Business owner and should have all the answers. 4 Energy blocks that hold you back from being your optimal self Limiting Beliefs - something that you accept about life, yourself, and your world or the people in it that limits you in some way. Ask yourself where this thought came from and how is it serving you to get to your truth. What is the cost to continue to have this belief? Interpretations - an opinion or judgment that you create about an event, situation, person, or experience and believe to be true. To overcome this block, ask yourself, what is another way that I can look at this situation? What would someone else say about this? Assumptions - because something has happened in the past, it will happen again Just because it happened in the past, what facts do you have that it will happen again? Gremlins - Your inner critic that tells you, in one way or another, that you're not good enough What is the thought, emotion that I am feeling now, and what action am I taking? How is this thought, emotion, and action, helping me towards my goals and being my best self?  What is a positive Thought and Emotion that I can have to move me closer to my goals? Don't forget to comment and subscribe follow me on Instagram @proudlyadhd_coachcathy

When we let go of the outcome and focus on the present we can manage our emotions in difficult times.  In this episode, I talk about how I learned the art of the Pause and why I was not doing it effectively before.